Held Space

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Held Space A home for care, community and connection.

This four week series with Sasha Sigel starts Tuesday, October 6th from 6:30-8:00pm!Swipe to learn more ⏭️Although pelvi...
09/22/2026

This four week series with Sasha Sigel starts Tuesday, October 6th from 6:30-8:00pm!

Swipe to learn more ⏭️

Although pelvic health is often categorized as a women’s issue, people of all genders can experience pelvic pain or problems. They may have been taught to normalize discomfort or feel shame around their bodily functions. In particular, q***r and trans folks with pelvic health concerns face additional barriers when seeking care.

Yoga for Pelvic Health offers a different approach: slowing down, building body awareness, and learning to listen to the pelvis with curiosity and creativity in an inclusive environment.

Through pelvic floor mapping, intentional movement, and nervous system regulation, participants rebuild a relationship with their pelvis.

Participants will shift their perception of the pelvic region from fear, confusion, or disconnection toward greater understanding, agency, and trust in their body.

RSVP now 🗓️

Link in bio!

We’re excited to announce that Dr. Lea Torelli, DC | Empower Chiropractic will be joining our Good Mornings Series start...
09/21/2026

We’re excited to announce that Dr. Lea Torelli, DC | Empower Chiropractic will be joining our Good Mornings Series starting next Thursday, October 1st 🌞

MELT: A Full Body Reset is an invitation to slow down, tune in, and reconnect with your body. Through a blend of guided stretching, mobility work, breathwork, and self-myofascial release, we’ll explore ways to soften tension and create more space and ease in the body.

Rather than following a rigid formula, each workshop is shaped by the people in the room and what their bodies need that day. We’ll move slowly and intentionally, exploring areas where you may be holding tension, restriction, or stress. Think of it as a pause from the constant doing of everyday life and an opportunity to exhale, reset, and come back to yourself.

Leave feeling lighter, more grounded, and more at home in your body. Snag a spot by heading to the link in bio!

Rise + Reset is a weekly Friday morning practice hosted by Milo, founder of Whole Body Alchemy, as part of Held Space’s ...
09/21/2026

Rise + Reset is a weekly Friday morning practice hosted by Milo, founder of Whole Body Alchemy, as part of Held Space’s Good Mornings series.

Every Friday from 8–9am, they’ll guide you through a 60-minute Whole Body Reset, weaving together meditation, energy work, and journaling to reconnect mind, body, and spirit.

Together, you’ll:
* Release energetic blocks and patterns that may be holding you back
* Cultivate self-trust and deepen self-knowing
* Explore journaling from the body’s perspective, not just the mind’s
* Gather in community around embodiment, personal sovereignty, and collective power

No experience needed. Just come as you are.

Interested in making Rise + Reset part of your Friday morning ritual? RSVP and join us at Held Space in Greenpoint 🌞

📢 Introducing: Morning Practice hosted by Amy Davis every Wednesday beginning this week!🌞Start your morning with intenti...
09/14/2026

📢 Introducing: Morning Practice hosted by Amy Davis every Wednesday beginning this week!

🌞Start your morning with intention and clear all unwanted energy from your system so you can go about your day with grounded clarity. Light the passion and fire for your day in circle with community as we come together to practice as one. Through movement, breath, sound, meditation, writing and more—you will discovers practices to take into your own daily rituals. Each week we will discover new tools to take into your own mornings so that each day is started in connection and embodiment with yourself.

🗓️Reserve your spot now!
✨Held Space members: use code HELD at checkout for a members only discount of 15%!

Learn how to come home to your body, and stay. Rise + Reset is a weekly Friday morning ritual hosted by Milo, founder of...
09/10/2026

Learn how to come home to your body, and stay.

Rise + Reset is a weekly Friday morning ritual hosted by Milo, founder of Whole Body Alchemy, as part of Held Space’s Good Mornings series.

Join in us this series beginning September 18th. Each session is a tailored version of the Whole Body Reset: 60 minutes of guided meditation, energy work, and journaling designed to reconnect mind, body, and spirit.

You’ll:
- Release energetic blocks and patterns that are holding you back
- Grow self-trust and deepen self-knowing
- Practice journaling from the body’s perspective, rather than the mind’s alone
- Gather in community exploring embodiment, personal sovereignty, and collective power

No experience needed. All necessary materials are provided.

🌑Just as the moon waxes and wanes, we, too, can learn to adopt a more cyclical rhythm of productivity and rest in our da...
09/04/2026

🌑Just as the moon waxes and wanes, we, too, can learn to adopt a more cyclical rhythm of productivity and rest in our daily lives.

Join astrologer and meditation practitioner Anna Hull on the Sunday before each new moon as she guides the group through an intuitive meditation, journaling practice, and conversation to help attune us to the energy of this moon.

The meditation we will practice combines deep relaxation and guided visualization. This allows the mind and body to rest while the imagination and subconscious unfold new pathways.

The term ‘moon centering’ refers to the ancient practice of gathering in community and recalibrating ourselves to the rhythm of the moon.

This Sunday Service event is completely free and open to all! Reserve your spot now!

In a culture that often feels accelerated and demanding, we invite each participant to nurture and reconnect with their ...
09/04/2026

In a culture that often feels accelerated and demanding, we invite each participant to nurture and reconnect with their inner strength, cultivating stability and groundedness to embody a vision for their future. From this place, we can move with greater discernment, spaciousness, and integrity toward who we are becoming. This half-day retreat is inspired by Norma Kalewoka Wong’s “Who We Are Becoming Matters.” RSVP now to reserve your spot!

🌞 Introducing: Good Mornings at Held Space. Your weekly reset with our trusted practitioners. Same day, same time, same ...
09/03/2026

🌞 Introducing: Good Mornings at Held Space. Your weekly reset with our trusted practitioners. Same day, same time, same offering, every week.

Join in on Qi Flow and Restore with Anna Hull every Tuesday morning: your ritual to move, restore, and renew.

Anna’s weekly movement practice incorporates the flowing energy of Qi Gong and yoga with the quiet nourishment of Yin and restorative practice.

We’ll awaken and circulate energy through gentle movement and breath, then slow down, soften, and create space for deeper restoration.

This practice is designed to help you soften your body and cultivate fresh energy for the week ahead.

No experience necessary. Just come as you are. Drop in or purchase a class pack now!

Address

61 Greenpoint Avenue, #309
Brooklyn, NY
11222

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