YorkFit

Does routine make you happy?! All of this talk about school starting in a couple weeks has us yearning for consistency.

If you're ready to hit the "reset" button and get started with a personal trainer or our group strength & conditioning classes, email [email protected] to get started.

The hardest part is saying, "It's time!". We'll take it from there.

Please join us in cheering on Sophia Veytman in this weekend's competition for Distinguished Young Women of Pennsylvania. 🎊🎉👏 If you know Sophia, we are certain you see a sweet, hard-working, and dedicated gymnast, student, and friend.

DYW is a national scholarship program for young women who are juniors entering their senior year. They are evaluated on Scholastic Achievement, Interview Skills, Self-Expression, Talent & Fitness.

Sophia was named DYW of York Co this spring, taking top awards in Interview and Fitness. Fun fact: York Co has the largest county program in the COUNTRY!

She will compete in the PA state competition this weekend. The winner of PA will go onto Nationals next June! Sophia has been with us at YorkFit for years and currently trains in a personal training setting (she is so STRONG!). We are so proud of the young woman she is and we cannot wait to watch her continue to bloom!

Go get 'em, girl!

We'd like to welcome Noah Rice to our staff!

Noah, a recent graduate of Messiah University in Sports Management, is passionate about helping people build strength, improve their health, and gain confidence through fitness. As a competitive collegiate wrestler, 3× Greco-Roman All-American, and lifelong fitness enthusiast, he believes in the power of consistency, discipline, and individualized coaching.

Noah has been involved in our community for several years now and we are excited for him to get rolling with us. Whether your goal is to get stronger, lose weight, enhance athletic performance, or improve your overall health, Noah is your guy!

On this date in 1963, the US Postal Service introduced zip codes! Our class members alone represent SEVENTEEN zip code areas. That does not include Personal Training clients that come from Lancaster and Dauphin Counties or Maryland and our Individual Program Design and Nutrition clients that live across the USA.

This is not lost on us... we thank you for trusting us and choosing YorkFit! We are proud to serve you, wherever you live, work and play. But seriously, 17 zip codes?! How cool?

Did you know that we offer a different "specialty" class every Saturday of the month?

1st: MAP Work (geared towards building aerobic capacity at the proper stimulus)
2nd: Weightlifting
3rd: Endurance (geared for those looking to do Hyrox, Deka and other endurance based racing)
4th: Cycling

Drop-Ins are always welcome!

Our student athletes are awesome. 👏🎉 4 of our kiddos showed off their musical talents today at York's Central Market with the Dallastown MS Jazz Band and String Ensemble. Way to go Will (jazz), and the string ladies - Sophia, Summer, and Julianna!

This week we are treating our team to lunches from Clean Plate Nutrition. Check out our friends and their excellent menu this week - and always! Healthy meals, homemade sauces, and ready when you need them. 👏🤩