YOGA ON YORK

Meet your teacher!

Next down the line lineup we have Rosaleen Moore who leads the Thursday night 6:30 PM TRX class in the studio, and it’s a class you don’t want to miss!

Rosaleen has a background in fitness, having taught Spinning, aerobics, step, dance, weight training and an outdoor boot camp. She began taking yoga classes in 2021 and fell in love with the challenge of calming her mind to focus on the poses. It didn’t hurt that she met many fun people at Yoga on York and she invites you to enjoy the community here as much as the classes.

welcome to the YOY family, Rosaleen 🙏

Come to yoga!
We would never ask you to stop the night time snuggles with your precious pup, we are here to help you re-align! 🧘

We have so many classes for you in studio and on zoom PLUS outside all week if the weather permits 🫶🏼

Link in bio to peep the schedule

Summer feels
Happy August 🌞
Beach yoga 🧘🏼‍♀️

7 AM York Harbor Beach, class passes and memberships welcome. Drop Ins $25 cash or Venmo. To make your practice even more comfortable we recommend bringing a large beach towel or extra small tarp to Place under your yoga mat. I hope to see you there!

David Glazebrook

Parking options for classes in person at Yoga on York

Meet your teacher! .upson.yoga
Kelly teaches yin yoga on Thursday nights at 5pm and often adds in some beautiful surprise bits to get your energies flowing optimally! 🌀

Some of the mental and energetic goals of yin include:

Encourage stillness: Teaches the mind to stay quiet and patient while holding challenging physical postures.
Reduce stress: Lowers daily tension by slowing down the nervous system.
Balance energy: Influences the flow of inner energy (chi or prana) through traditional meridian pathways.

Sign up today for Thursday night yin!

A gorgeous Sunday morning yoga session here! 7am hiking yoga. The hike is more of a stroll followed by yoga here on the brick platform. There is indoor space also in case of inclement weather!

Join at 7am for the walk and then yoga or show up a tad before 7:30 to join for just yoga. It’s such a wonderful way to begin the day. Deep breaths!

Have you tried Pilates barre bootcamp yet?! Tonight, join at 6:30pm for a 45 minute class!

A fast paced an playful class that blends Pilates, Yoga and Barre into a Boot Camp to strengthen and tone our “AAA”, Arms, Abs and Bo**ie, with creative sequences and energetic music. Time will fly as you get stronger, fitter and a little sweaty.

In studio and on LiveZoom, join us!!

The floating tote, now available in studio! We still have so much time left to enjoy this beautiful summer so come and grab yours. Fill it up with all of the things that you love, and head to the beach.

It’s sure to keep all of your belongings, dry and safe.