ReFuel Wellness

🥤💪 NEW AT REFUEL WELLNESS! 💪🥤

Be one of the FIRST to try our brand-new Muscle Mixers this Saturday from 7:00–9:00 AM at ReFuel Wellness!

If you love dirty sodas or dirty energy drinks, you’re going to LOVE our protein-packed twist!

🔥 Here’s what makes them different:
✅ 20g- 25g of Protein
✅ 100mg Caffeine OR Zero Caffeine Options
✅ Tons of delicious flavor combinations- we’re sticking to our 5 special menu flavors for this Saturday!
✅ Perfect for pre-workout, post-workout, or just a healthier drink you’ll actually crave!

Whether you’re headed to class, finishing a workout, or just stopping by, swing in and grab a Muscle Mixer while they’re fresh!

📍 ReFuel Wellness - 200 West Monroe St.
🗓 Saturday, August 8
⏰ 7:00–9:00 AM

Stop by even if you’re not coming to class!
🥰💪🏼

LETTING GO TO GROW 🌿

Growth doesn’t always come from pushing harder. Sometimes it begins when we slow down.

Join us for an evening of deep stretches, long-held poses, and intentional stillness as we release physical tension, quiet the mind, and create space for what’s next.

This practice isn’t about doing more—it’s about letting go of what no longer serves you.

✨ Melt away stress
✨ Calm your nervous system
✨ Improve flexibility & mobility
✨ Leave feeling lighter, grounded, and renewed

🖤 Tuesdays | 5:30 PM
📍 ReFuel Wellness

Come as you are. Leave with a little more space to grow.

Oops 🤭

We’ve been busy 👏🏼

Stay tuned 👀

Who’s readyyyyyyy?!?!???? 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

🔥 NOW IS THE TIME TO RE-FUEL!

For just $26.25/month, you get UNLIMITED access to in-person classes at Refuel Wellness, PLUS:

💪 Unlimited in-person classes
📲 Tons of recorded classes you can do anytime
🏠 Join LIVE classes from the comfort of your own home!
⏰ Work out on YOUR schedule

Stop making excuses and start making progress! $26.25/month gets you access to it ALL.

Come Re-Fuel with us! Your future self will thank you!

👏🏼LETS CRUSH THIS WEEK 👏🏼

Remember, the REFUEL WELLNESS ON DEMAND, has begun! Instructions are in the group for those of you that are members. There are so many options for you to be able to complete your workout!!

If you are ready to join our family and jump in on in person classes, live classes and/or recorded classes that you can complete it anytime—— this is your time!!!! grab a membership from us today!

‼️You have 24 hours to snag a deal for a monthly rate. This ends Monday 8/3 at 3:00 PM.
📢📢📢 send us directly your email and we will send everything over for you to get started!‼️

•TWO fun events coming up in AUGUST 🥰•

✨ Saturday, 8/15 8am
Join Katie Price for an hour long class followed by pours of coffees and collagen. Take a coffee to go! Class will be 30 minutes of DANCE2Fit & 30 minutes of POUND! Katie’s energy and vibes will have your Saturday morning hype and ready to conquer the weekend.

✨Saturday, 8/29 8am
Join Erica Brewer for a 45 minute Pilates class followed by coffees and a book exchange. Bring a book, or 10 and trade them amongst other ladies. So many options! Bookmarks available as well. Slow down this Saturday morning with some of the best ladies around. 🫶🏼

Find our full calendar below where you can also drop into either of these events for $12 as a nonmember. 🥰

https://refuelwellness.pushpress.com/landing/calendar