16/06/2026
School holidays don't have to mean sleeping in and scrolling all day. ๐ช๐ฑ
This July, we're giving teens the opportunity to move their bodies, boost their confidence, make new friends and discover that fitness can actually be fun.
Whether they're already active or just looking to try something new, this is the perfect chance to build healthy habits that can last a lifetime.
Parents, encourage your teens to step out of their comfort zones and into a supportive, energetic environment where they can grow strongerโinside and out.
Tag a parent, aunt, uncle or teen who shouldn't miss out! ๐๐
16/06/2026
Winter has a way of testing our commitment. The mornings are colder, the evenings are darker, and staying under the blanket suddenly feels like a very good idea. โ๏ธ๐
But remember: the work you put in during winter is what you'll thank yourself for in summer.
We've made a few changes to better support your fitness journey and help you find a routine that works for your lifestyle. Whether you're an early bird, after-work warrior or prefer to train from home, there's a space for you at Sam's Fitness Club.
Consistency over perfection. Show up for yourself, one workout at a time. ๐๐๐
Let's sweat in winter and glow in summer!
10/06/2026
Dear Whilma Liedeman Roll With Whilma
I would like to express my sincere gratitude for all the hard work, creativity, and dedication you have put into marketing Sam's Fitness Club.
Your creative vision and attention to detail made our 1st Anniversary celebration truly special and memorable. The ideas, planning, and promotional efforts you brought to the event helped create an amazing experience for our members and contributed greatly to its success.
Thank you for your passion, professionalism, and the fresh, innovative approach you bring to everything you do. We deeply appreciate your contribution and look forward to many more successful projects together.
With gratitude,
Sam
29/05/2026
๐ฃ ๐ช๐๐ก๐ง๐๐ฅ ๐ง๐๐ ๐๐ง๐๐๐๐ ๐จ๐ฃ๐๐๐ง๐ ๐ฃ
As we head into the colder months, we've made a few adjustments to our timetable to help you stay on track with your fitness goals this winter. โ๏ธ๐ช
๐๐ฅ๐๐๐ฌ๐ ๐ญ๐๐ค๐ ๐ง๐จ๐ญ๐ ๐จ๐ ๐ญ๐ก๐ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐๐ก๐๐ง๐ ๐๐ฌ:
โ No more 18:30 classes
๐ Bums & Tums will now take place on Tuesdays at 8:30am (previously 9:00am)
๐ฅ Saturday classes are back! Join us every second Saturday at 8:30am. Saturday classes are included in Full Packages, or you can join for R50 per class.
๐ป NEW! 30-Minute Online Personal Training Classes
Perfect for those days when you can't make it to class but still want to get your workout in.
Let's keep moving, stay motivated, and continue building stronger, healthier versions of ourselves this winter.
โ๏ธ Sweat in Winter, Glow in Summer โ๏ธ
27/05/2026
โก ๐๐๐ฉ๐๐ ๐จ๐ฃ ๐๐ง ๐๐ข๐ ๐ ๐ง๐๐๐ฆ ๐ช๐๐ก๐ง๐๐ฅ โก
Cold weather doesnโt stop progress ๐ช๐ฅ
๐๐๐ฆโ๐ฌ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐ฅ๐ฎ๐ is bringing the energy straight to your home with our ๐๐๐ ๐จ๐ง๐ฅ๐ข๐ง๐ ๐๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ designed to keep you moving, motivated, and consistent this winter.
๐ป ๐๐-๐๐ข๐ง๐ฎ๐ญ๐ ๐๐ง๐ฅ๐ข๐ง๐ ๐๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ
๐
๐ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ ๐๐๐๐ค๐ฅ๐ฒ
๐ฅ ๐
๐ฎ๐ง โข ๐๐๐๐๐๐ญ๐ข๐ฏ๐ โข ๐๐ข๐ ๐ก ๐๐ง๐๐ซ๐ ๐ฒ
๐ฐ ๐๐๐ ๐ฉ๐๐ซ ๐๐ฅ๐๐ฌ๐ฌ
๐ ๐๐-๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง ๐ฉ๐๐๐ค๐๐ ๐ ๐๐๐๐ ๐๐๐๐
No travelling. No excuses. Just RESULTS.
๐ฒ Inbox us today to secure your spot!
