Benoni Northerns Athletic Club

🔈𝐎𝐍𝐋𝐈𝐍𝐄 𝐄𝐍𝐓𝐑𝐈𝐄𝐒 𝐀𝐑𝐄 𝐎𝐏𝐄𝐍
👉Enter online https://www.entryninja.com/events/84435-jan-l-jordaan-bnac-night-race
👉When: Wednesday, 21 October at 7pm
👉Where: Benoni Northerns Sports Grounds
👉Distances: 5km and 10km
🥳Runners and walkers of all fitness levels are WELCOME - kids too!
❤Thank you to our sponsor Jan L Jordaan Inc for making this happen!

Well done Mpumelelo 🙌👏🙌👏

BNAC’s Mokoena wins CGA cross-country champs title | Benoni City Times He clocked a lifetime best 31:33 to win the senior men's 10km at the CGA cross-country championships. He clocked a lifetime best 31:33 to win the senior men's 10km at the CGA cross-country championships.

🧀 𝗕𝗡𝗔𝗖 𝗕𝗶𝗴 𝗖𝗵𝗲𝗲𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵: 𝗦𝗶𝗽𝗵𝗼 𝗗𝘇𝗶𝗻𝗴𝘄𝗮 🧀

Our latest Big Cheese Award goes to Sipho Dzingwa for proving that age is just a number. As a Grand Master, Sipho has shown no signs of slowing down, achieving an incredible time of 3h33m at the Lesedi marathon earlier this year, an impressive 4h37m finish in the Two Oceans 56km, and a spectacular 9h36 at Comrades in June. He was also ’s fastest, and first Grand Master home.

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗼𝘂𝗿 𝗽𝗿𝗶𝘇𝗲 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 World Of Wellness Centre
😍Uluru Therapeutic Massage Therapists (https://uluru.co.za)
😍Yummy Bean Café (https://yummybeancafe.co.za)
😍Breathe to Heal Mild Hyperbaric Oxygen (https://www.breathe2heal.co.za)
Sweat Shack (https://thesweatshack.co.za)

It was a smaller contingent than usual at the Skukuza Half Marathon over the weekend, but a vibey bunch nonetheless. Congratulations to Casper Moodie for coming in Top Ten and well done to all our members who made the trip to the for this iconic race

If you don't consider yourself a runner, there is still a place for you at where our walking section offers weekly group walks and the opportunity to participate in road races as part of a fabulous team of like-minded people

Benoni Northerns calls on new generation of race walkers | Benoni City Times Anyone interested can contact the BNAC on 066 468 3689 or [email protected] for more info. Anyone interested can contact the BNAC on 066 468 3689 or [email protected] for more info.

We are deeply saddened to hear of the tragic passing on Sunday, 26 July of Egino Van Vuuren of Kempton Road Runners, who succumbed to the injuries he sustained during a hit and run while he was out running on 9 July. Egino was one of the runners who ran alongside Ruan Venter and Neil McCartney at the Bunny Park Comrades on 14 June. He completed 83kms that day and found the energy to dance to the music our support crew had blaring from the back of a bakkie. Egino was an entrenched part of the running community and had several friends at BNAC. Everyone is welcome to join the memorial run tomorrow

A huge thank you to everyone who joined us on Friday night for our annual Comrades Aches & Pains evening. What a fantastic evening of reliving the highs, the lows, the laughs and the memories of .

A special word of thanks goes to our hosts, Nicolaos Moragemos and Franco van Heerden, whose incredible effort, preparation and entertaining presentation made the evening such a success. Your humour and storytelling kept everyone engaged from start to finish.

Thank you as well to Leana Krüger for once again capturing the spirit of the evening through your wonderful photos. See them all here https://www.facebook.com/media/set/?vanity=leana.kruger.9&set=a.10162641536907023

Thank you to every club member, supporter and guest who came along. Your enthusiasm, spirit and camaraderie are what make Benoni Northerns Athletic Club such a special community. We hope everyone left with sore cheeks from laughing