Committed Bodies - Personal Training Studio

🚨 **ONLY 2 WEEKS LEFT!** 🚨

Ladies, this is your **last chance to join our group classes FREE** before August comes to an end.

If you’ve been waiting for motivation, waiting for Monday, or waiting for the “perfect time”…

**This is your sign. Start now.**

💪 **4 CLASSES. 4 WAYS TO GET STRONGER.**

🧘‍♀️ **Monday — Pilates | 6–7 PM**
🥊 **Tuesday — Boxing Fitness | 5–6 PM**
🏋️‍♀️ **Wednesday — Functional Fitness | 6–7 PM**
🍑 **Thursday — Bums & Tums | 6–7 PM**

You don’t need to be fit enough.
You don’t need to be confident enough.
You don’t need to know what you’re doing.

**You just need to show up.**

🔥 **2 WEEKS. 4 CLASSES. 1 DECISION.**

Come to one. Come to all four. Bring a friend and let’s finish August stronger together.

**ONLY 2 WEEKS LEFT — DON’T MISS OUT.**

📍 **Committed Bodies**
**Strong Her. Strong Life.**

🔥 YOUR CORE IS YOUR FOUNDATION.

Your core is about more than having visible abs. A strong core helps you move better, lift stronger, improve stability, support your posture, and perform better in everyday life.

And tonight, we’re putting it to work. 💪

🍑 FREE Bums & Tums tonight
🔥 Build strength
⚡ Improve stability
💪 Train your core
🧡 Get stronger with us

Don’t just train for how you look. Train for what your body can do.

📍 Committed Bodies Personal Training Studio
📞 010 442 1150

Come train with us tonight!

💪 STRONG ISN’T A LOOK. IT’S A LIFESTYLE.

Resistance training does more than build muscle. It helps you build stronger bones, support your metabolism, improve your wellbeing, and make everyday life easier.

Strength means carrying more. Moving better. Feeling capable. And having confidence in what your body can do. 🧡

Don’t just train to look strong. Train to be strong.

🥊 LADIES, THIS ONE’S FOR YOU! 🥊

This Women’s Month, we’re opening the doors FREE to all women for our Boxing Fitness class! 🧡

🔥 Every Tuesday | 5:00–6:00 PM
💪 Beginners welcome
🔥 All fitness levels welcome
👊 Bring a friend and come train with us!

No experience needed. Just show up, put on the gloves, and get ready to move, sweat and get stronger.

📍 Committed Bodies Personal Training Studio
🧡 Strong Her. Strong Life.

ONLY 3 WEEKS LEFT! 🔥

This Women’s Month, we’re celebrating STRONG HER. STRONG LIFE. 💪

All women can join our group classes FREE for the rest of August! No excuses — come train, get stronger, and have some fun with us. 🖤

🧘‍♀️ Monday: Pilates | 6–7PM
🥊 Tuesday: Boxing Fitness | 5–6PM
🔥 Wednesday: Functional Fitness | 6–7PM
🍑 Thursday: Bums & Tums | 6–7PM

3 weeks. 4 classes. 100% FREE.

Bring a friend, show up, and let’s get stronger together. 💪

📍 Committed Bodies Personal Training Studio

Happy Women’s Day from Committed Bodies. 💚

Here’s to the women who show up, put in the work, and keep getting stronger — inside and out.

You are strong. You are capable. You are worth investing in.

Keep choosing yourself. Keep building yourself. Keep becoming stronger.

STRONG HER. STRONG LIFE.

She walked in looking for a workout. She found a version of herself she never knew existed. 🧡

I didn't come to the gym because I loved fitness.

I came because I was tired of doubting myself.

At first, I thought getting stronger meant lifting heavier weights. But somewhere between the early mornings, the sore muscles, and the days I wanted to quit, I realized strength had nothing to do with the numbers on the bar.

I became stronger when I started believing in myself.

I became stronger when I stopped apologizing for taking up space.

I became stronger when I realized confidence isn't something you're born with—it's something you build, one workout at a time.

The strongest version of me isn't just physically stronger.

She's mentally tougher.
She's more confident.
She's happier.
She's healthier.
She knows what she's capable of.

This Women's Month, we want every woman to experience that feeling.

That's why all of our group classes are FREE for every woman throughout August.

✨ Monday: Pilates (6:00–7:00 PM)
🥊 Tuesday: Boxing Fitness (5:00–6:00 PM)
💪 Wednesday: Functional Fitness (5:00–6:00 PM)
🍑 Thursday: Bums & Tums (6:00–7:00 PM)

No experience needed. No pressure. Just a community of women becoming stronger together.

Your strongest chapter could start with a single class.

Send us a DM to book your FREE spot before the classes fill up. 💛