Discover Explosive Functional Fitness Boot Camp That Burns Twice The Fat in Half the Time!
Explosive Functional Fitness Boot Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and innovative resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere. Explosive Functional Fitness Boot Camp does one thing, and we do it better than anyone else. We're about delivering ex
NEW WORKOUT
KB COMPLEX 👇
Complete 4 rounds each round go heavier!
Reminder left and right side = 1 round
BAR WORK HEAVY COMPLEX 🔥
FIGURE 8 ALT HALO
Comment “FORM” and send us a video of your movement for a chance to get 21 DAYS FREE FUNCTIONAL FITNESS COACHING! 🔥
CHIN-UP BAR COMPLEX 🔥
3 exercises.
4 rounds.
One serious upper-body challenge. 😤
GOAL: Try to complete everything with bodyweight — learn to lift YOUR bodyweight! 💪
Need assistance? Use a resistance band for the chin-ups.
Save this & give it a go! 🔥
NEW KETTLEBELL COMPLEX
Go heavy. 💪
🏋️ 4 exercises
🔥 4 rounds
⬆️ Go heavier each round if you can.
No rest between exercises. Minimal rest between rounds.
🔥 DOUBLE KETTLEBELL LADDER 🔥
2 kettlebells. No putting them down. 💪
Ladder:
1️⃣ rep of each exercise
2️⃣ reps of each
3️⃣ reps of each
4️⃣ reps of each
5️⃣ reps of each
No rest. No dropping the bells. Just keep moving.
Can you complete it? 🔥
WHY SHOULD YOU TAKE NOTE?👀
A good squat isn’t just about strength.
it’s a sign of a healthy, well-functioning body. 💪
Strong. Stable. Mobile.
How’s your squat? 👇
GymTips EFFBootcamp
| Monday | 05:30 - 18:30 |
| Tuesday | 05:30 - 18:30 |
| Wednesday | 05:30 - 18:30 |
| Thursday | 05:30 - 18:30 |
| Friday | 05:30 - 17:00 |
| Saturday | 09:30 - 10:30 |