The HIIT CLUB is a ONLINE GROUP TRAINING PROGRAM. Each uniquely designed class is done over ZOOM and lead by COACH BB.
our unique training formula is FUN, EFFECTIVE, CONVENIENT & HIGHLY ENCOURAGING. all you need is a mat, a towel and wi-fi :)
02/01/2024
~ HAPPY NEW YEAR ~
As the new year begins, reflect back to 2023 with intent to learn from mistakes and improve and keep building on ventures started.
Be mindful that ‘time flies’ so make your time count from now 💫
Wishing you all the best for 2024 💫
#2024
08/11/2023
Just show up!!!
04/11/2023
Don’t get ‘summer ready’, get READY for summer 🌞.
A good level of fitness allows you to get out and do more this summer!!!
Get fit, do more 💫
DM to book a coached power hour of training ✅
01/11/2023
I run for many many reasons and weightloss is not one of them
02/10/2023
Low-key the biggest benefit of hiring a Personal Trainer is having workouts tailor-made & customised for you based on your:
• fitness level
• injury history
• specific goals
• important needs
• consistency & accountability
If you are serious about reaching your goals and training effectively, hire a PT and don’t look back
19/04/2023
~ Appreciate your abilities ~
Spend time on your wellness, breathe, connect, restore 🙏🏽
18/04/2023
PUSH YOUR SELF, BREATHE DEEPLY, MAXIMISE YOUR FREEDOM!!!
🦁
17/04/2023
KEEP YOUR HEAD UP ⬆️
12/09/2022
~ IT ALWAYS STARTS WITH STRETCHING ~
Without flexibility and mobility, ALL other facets of fitness becomes impossible to achieve
Get your week going by performing a morning stretch routine.
Stay motivated, maintain your flexibility
26/08/2022
~ LIFT LONG-TERM ~
If you ever only thought that weight training is to build muscle and look good in a Speedo, then Think again.
Lifting not only conditions your muscles for proper daily movement but also STRENGTHENS your BONES to prevent ailments like osteoporosis 🦴.
YES, Getting weak, brittle bones into old age is a thing we can prevent.
Get LIFTING for LONG-TERM vitality 💯
24/08/2022
~ DON’T EVER STOP CHALLENGING YOUR SELF ~
In the GOAL SETTING process, it’s always a good idea to ear mark a few tests or challenges to do on a regular basis. It could be simple tests but the purpose of it is to keep you accountable for everything else that goes into it 💫.
Thinking patterns are integrative, challenging you self now prepares you for the next one 💪🏽
15/08/2022
~ MOBILITY MONDAY ~
The way we move is our responsibility, the only way to maintain mobility is through PRACTICE 💫
Stay mobile, keep moving
HAPPY MONDAY FITFAM 🤸🏽♀️
Let’s make it a good week
| Monday | 09:15 - 20:00 |
| Tuesday | 06:45 - 20:00 |
| Wednesday | 09:15 - 20:00 |
| Thursday | 06:45 - 20:00 |
| Friday | 09:15 - 20:00 |