Last man standing coaching

Last man standing coaching Online training
Personal training . Group training
And many more fun fitness events

Summer rewards the work you do today, not the excuses you make tomorrow!​The 8-Week Summer Shredder is officially open f...
15/09/2026

Summer rewards the work you do today, not the excuses you make tomorrow!

​The 8-Week Summer Shredder is officially open for sign ups.

I’m taking a limited number of people through a complete body transformation.

​What you get:

• 8 weeks of online programming (PDF or training app delivery)

• Private WhatsApp group

• Nutritional guidance throughout

• Cash prize for the winner of R2000 for the most body fat lost over
8 weeks

• Only 20 spots available — keeps coaching quality high and the group accountable to each other.

• Inbody assessments must be done at the start, midpoint and end of challenge.

​Comment "SHRED" below or DM me "SHRED" to claim your spot.

What are you waiting for? Your summer body is only a decision away 💪🏻

3 mistakes stopping you from getting stronger.1️⃣ You're chasing fatigue, not progress. Grinding every session doesn't b...
07/09/2026

3 mistakes stopping you from getting stronger.

1️⃣ You're chasing fatigue, not progress. Grinding every session doesn't build strength — it builds burnout. Strength comes from consistent progressive overload, not from being wrecked every time you train.

2️⃣ You're skipping recovery. Gains happen when you rest, not when you're under the bar. No sleep, no protein, no deload = no progress, no matter how hard you push.

3️⃣ You're not tracking your lifts. If you don't know what you lifted last time, you're guessing — not progressing. Log it, beat it next session.

Which one hits closest to home? Drop it in the comments 👇
#

Another amazing client win 💪 Thank you for the kind words! trains with my 8am group training class.
01/09/2026

Another amazing client win 💪 Thank you for the kind words!

trains with my 8am group training class.

25/08/2026

Progress doesnt always mean body changes.(but always great when we have both).Sometimes when you coaching clients Progress is strength and being able to do things others wish they can do .

My online client chantelle has worked in silence, stayed in her lane and gotten on with the tasks at hand . She has gotten stronger and with that comes good muscle tone ( muscle gain) .

On the other hand she has also done an amazing job in her transformation with her body. No we not getting ready for a show. But she is making her own fitness journey.

Really impressed with her Progress on both fronts .

Lets keep pushing limits

For all coaching needs please drop me a message.

Lets get you stronger 💪

Rent is due ... Off plan? Feeling stuck? It’s time to take control. 💪Online Coaching | Group Training | 1-on-1 PTYour he...
24/08/2026

Rent is due ...

Off plan? Feeling stuck? It’s time to take control. 💪

Online Coaching | Group Training | 1-on-1 PT

Your health. Your goals. Your next chapter.

📲 Message me. Let’s start TODAY.

You came for the workout... and somehow left with a whole new group chat.The best kind of friendships are built somewher...
20/08/2026

You came for the workout... and somehow left with a whole new group chat.

The best kind of friendships are built somewhere between "I'm never doing that again" and "same time tomorrow?"

Tag your gym bestie


Been helping with some diet protocols and getting him to drop body fat fast as we want to see where the physique can go...
11/08/2026

Been helping with some diet protocols and getting him to drop body fat fast as we want to see where the physique can go . The progress he is making is amazing 👏

He is young and wanting to achieve success and he is on the way to do that .

Proud of this young man with what he has achieved so far .

05/08/2026

10 years of LMS...

Here is to more

Monday ticking boxes... Want to have a personal trainer but can't afford our normal rates of one on one ? Thats okay com...
03/08/2026

Monday ticking boxes...

Want to have a personal trainer but can't afford our normal rates of one on one ? Thats okay come join my LMS group training classes (challenges) to get all the benefits of having one!!!

Classes are
5am
8am
5:15pm
Want to know more just pop me a message

Where are they held ? Inside

Address

Body Culture
East London
5241

Telephone

+27763918770

Website

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