Fit & Functional Personal Training Studio

Fit & Functional Personal Training Studio East London based personal trainer and group fitness instructor. I have a special interest in functi

POV: you’ve got your Pilates bag packed and you’re ready to go 🤎✨The essentials:🥤 Water bottle🎧 Headphones🧦 Grip socks🏋🏼...
11/09/2026

POV: you’ve got your Pilates bag packed and you’re ready to go 🤎✨

The essentials:
🥤 Water bottle
🎧 Headphones
🧦 Grip socks
🏋🏼‍♀️ Light weights
🧖🏼‍♀️ Towel
👜 And, of course, the Pilates bag

What’s your must-have Pilates bag essential? 👀👇🏼

09/09/2026

A little cold, a lot of wellness & the best company 🤍✨

Weekend memories at Blanco 🫶🏼

choosing me today ✨🤍
07/09/2026

choosing me today ✨🤍

9 years ago, I started Fit and Functional with a simple goal — helping people feel strong, capable, and at home in their...
05/09/2026

9 years ago, I started Fit and Functional with a simple goal — helping people feel strong, capable, and at home in their bodies. Nine years later, that hasn’t changed. What has changed is the incredible community that’s grown around it — including the new faces I’ve met since bringing in Reformer Pilates a couple years back.

None of this would’ve been possible without my family behind the scenes, supporting me every step of the way. To every client who’s sweated, showed up, and trusted me along the way: thank you. This studio is what it is because of you. Here’s to nine years💪🤍

Just your friendly reminder that Pilates is the only thing worth flying over for ✈️😂
02/09/2026

Just your friendly reminder that Pilates is the only thing worth flying over for ✈️😂

28/08/2026

Pilates might not solve all my problems… but have you ever left a class feeling sad? Exactly 🤭✨🧘‍♀️

New week, new excuses to finally try Reformer Pilates 👀✨It’s Monday… so consider this your sign to book that class 🤭🤎Tag...
24/08/2026

New week, new excuses to finally try Reformer Pilates 👀✨

It’s Monday… so consider this your sign to book that class 🤭🤎

Tag the bestie you’re bringing along! 👯‍♀️

Fusion Pilates is more than just a workout ✨• Stronger core — helps improve balance, posture, and stability.• Better fle...
29/05/2026

Fusion Pilates is more than just a workout ✨

• Stronger core — helps improve balance, posture, and stability.
• Better flexibility — increases mobility and reduces muscle tightness.
• Less stress — mindful movement and breathing help you feel calmer and more refreshed. 🤍

Reformer Pilates helps build a strong, stable core so you can generate more power and control in every shot.It improves ...
08/05/2026

Reformer Pilates helps build a strong, stable core so you can generate more power and control in every shot.

It improves your balance and stability, allowing you to move confidently and change direction quickly on court.

It develops rotational strength through your obliques, giving you more power in smashes and cleaner, more controlled shots.

Regular reformer training helps prevent injuries by strengthening the muscles and joints you rely on during play.

It increases flexibility, helping you reach further, move more efficiently, and cover more of the court.

🎾 Train smarter, play better.

Address

39 Beach Road, Nahoon
East London
5241

Telephone

+27828516347

Website

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