CrossYoga

CrossYoga is modern yoga rooted in Christ, which seeks to awaken, heal and strengthen body, mind, and soul. To find out more go to https://www.crossyoga.org/

14/09/2026

👉🏼 IF - only if - your goal is to loose weight, is the most important thing what you eat or to do exercise???

What is your goal?

10/09/2026

… Feeling overwhelmed today 🥺

It’s easy to get paralyzed - at least for me - when a lot is happening. But how do that help??!

Lots of choices to be made - praying for guidance 🙏🏼

06/09/2026

We hear a lot about the importance of sleep 💤

But what if you are a “bad sleeper” - then you get all stressed about not being able to sleep enough…. And then your sleep gets even worse.

I know what that is like!!!!

What I share here works for me for most nights… ♥️

Any tips you wanna share? What might work for you?

01/09/2026

👉🏼 We don’t have the same posture all life.

Our bodies adapt and change with our life-style / lack of movement.

It often show up in shoulder posture 😅 How do you tend to hold your shoulders?

30/08/2026

😊 A few impressions from this weekend.

Marit from Norway invited 9 women to join her for a weekend of rest, CrossYoga, networking and community ♥️

If you can get a group of people together for a weekend, I’ll come and do CrossYoga with you ♥️

29/08/2026

Ready to move with strength and intention? 💪

This CrossYoga Power video is a 30-minute full-body practice designed to build strength, stability, and control through slow, powerful movement.

Use a block if you have one, or grab a light weight and move at your own pace.

Watch the new CrossYoga Power practice on YouTube:
▶️https://youtu.be/dx0z5JgBZ6U

27/08/2026

Creating or changing habits… maybe for more healthy ones, can be a challenge.

I’ve learned this trick - try it out and see if it makes sense for you 🤷‍♀️😊

25/08/2026

♥️ Reflections coming home from Ukraine.

I taught CrossYoga on a camp for widows and their children.

Let me know if you have questions about my trip or the situation in general 🙏🏼

Just ask here 👇🏼

23/08/2026

𝟭 𝗱𝗮𝘆 𝘁𝗼 𝗴𝗼 𝗯𝗲𝗳𝗼𝗿𝗲 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗴𝗿𝗼𝘂𝗽 𝗰𝗹𝗮𝘀𝘀 𝘀𝘁𝗮𝗿𝘁𝘀!

Different countries🌎. Different accents.. Different cultural expressions.
But one shared journey.

With CrossYoga, you'll learn alongside people from different parts of the world, meet together for monthly live sessions, and receive one-on-one personal feedback throughout your training.

You may be learning online, but you're never learning alone.

Only a few days left before we start our first group class this month!

Sign up today
https://www.crossyoga.org/online-yoga-training

Address

Gordon's Bay
7140

Website

http://www.crossyoga.org/

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