Body Flo family gym, is a affordable gym for everybody.We have all the equipment you would need to do a full body workout.
Body Flo Family Gym was founded by Gerrit Kapp a former personal trainer, in 2009 through a vision God gave him. Perhaps that’s why we’re so focused on proper health and fitness benefits at the most affordable, flexible and rewarding gym memberships around ,without compromising on quality. Bodyflo Family Gym is the only Christian gym group in South Africa. They play only upbeat Christian music as
Discipline is choosing between what you want now and what you want most.
Our brand new cardio equipment arrived!!!
All the Glory to God!!!
Our brand new cardio equipment has arrived!!!
All the Glory to God
Ok, let's go!!!
Hello June 🤸♀️
27/05/2026
.🏋️♂️ Essential Workouts
*Prioritize compound lifts. Focus on squats, deadlifts, presses, and rows.
*Master form first. Heavy weights with bad technique cause injuries.
*Track your progress. Write down your weights, sets, and reps.
*Apply progressive overload. Gradually increase weight or reps over time.
*Warm up dynamically. Use light cardio and mobility drills before lifting.
🥗 Nutrition & Recovery
*Eat enough protein. Aim for roughly 1.6 to 2.2 grams per kilogram of body weight.
*Hydrate constantly. Drink water before, during, and after your workout.
*Prioritize sleep. Muscles grow during rest, needing 7 to 9 hours nightly.
*Take rest days. Muscle tissue needs 48 hours to recover between intense sessions.
🧠 Consistency & MindsetSet specific goals.
*Define exactly what you want to achieve.
*Consistency beats intensity.
*Showing up regularly matters more than one massive workout.
*Ignore the crowd.
*Focus entirely on your own fitness journey.
28/02/2026
❗️Join us TOMORROW MORNING at 10AM❗️
This is going to be a powerful Sunday that you do not want to miss! Invite your family and friends and watch God move🔥
16/02/2026
Read it! Believe it! Live by it!
www.bodyflo.co.za
| Monday | 04:00 - 21:00 |
| Tuesday | 04:00 - 21:00 |
| Wednesday | 04:00 - 21:00 |
| Thursday | 04:00 - 21:00 |
| Friday | 04:00 - 20:00 |
| Saturday | 06:00 - 16:00 |
| Sunday | 06:00 - 13:00 |