Pace Club Paarl - Small-group training

17/09/2026

Come for the workout. Stay for the women. 🤍

Because PACE is about so much more than getting a workout in.

It’s about walking into a space where you feel comfortable. Where nobody cares if you’re the strongest, fastest or fittest in the room.

Where women encourage each other, laugh between sets, celebrate the small wins and get stronger together. 💪

That’s the kind of community we’re building at PACE Club.

And there’s always room for one more. 🤍

17/09/2026

Our challenge is designed to do more than just make you exercise. 💪

We start with an initial assessment to expose your weak areas, so we know exactly what needs more attention.

Then, for 6 weeks, we focus on building strength where you need it most.

And the results speak for themselves. 📈🔥

We’ve just had 12 women complete the challenge with incredible improvements!

Our next 6-Week Challenge starts 1 October, and spots are limited.

📩 DM me “CHALLENGE” if you want to join us!

10/09/2026

If you’re ready to push yourself for the next 6 weeks and achieve results like these, this is your chance. 💪🔥

Our next 6-Week Challenge starts 1 October!

Show up. Put in the work. Get stronger. And see what your body is capable of.

Sign up now and make the next 6 weeks count. 🤍

10/09/2026

We LOVE getting feedback like this from our members! 🤍

Seeing women feel stronger, fitter and more confident is exactly why we do what we do. 💪✨

10/09/2026

🔥 THE NEXT PACE 6-WEEK CHALLENGE STARTS 1 OCTOBER!

And this time, we’re opening just 10 spots to the public.

If you want to get stronger, fitter and actually SEE your progress in measurable results, this challenge is for you. 📈

Because we’ve just finished our last 6-Week Challenge…

And the results were INCREDIBLE. 🤯

18 women started with us 6 weeks ago.

We tested them.
They trained.
They showed up.
And then we tested them again.

The numbers speak for themselves. 🔥

Women lifting more.
Moving better.
Getting fitter.
And proving to themselves just how much can change in 6 weeks.

Now it’s YOUR turn.

📅 Starts: 1 October
🔥 6 weeks of training
📊 Pre & post testing
👩‍⚕️ Biokineticist-led
🎟️ Only 10 spots available

Imagine looking at YOUR results 6 weeks from now.

DM or Comment STRONGER if you are interested in joining! 🤩

09/09/2026

THE RESULTS ARE IN… and WOW. 🤍🔥

Our women have officially finished their 6-Week Challenge, and seeing how much stronger they’ve become has been incredible.

Not just feeling stronger, but actually measuring it. Seeing it. Proving it.💪

In just six weeks, we’ve watched women improve their strength, push past things they couldn’t do before, and realise just how capable their bodies really are.

And now… we’re doing it AGAIN.

Our next IN-PERSON 6-Week Challenge starts 21 September!

Train with us at Pace Club, follow the challenge for six weeks, and measure exactly how much stronger you become.

But we know not every woman can make it to our classes.

Maybe you live too far away.
Maybe our class times don’t work for you.
Maybe you simply prefer training at home.

So for the first time, we’re bringing the challenge TO YOU.🏠💪

Introducing our 6-Week At-Home Challenge.

Train from home.
Follow a structured six-week programme.
Track your progress.
And work towards the same goal: real, measurable strength results.

No more wondering whether your workouts are actually working.

Six weeks. A stronger you. And the numbers to prove it.

Want to be part of the next challenge?

Comment STRONGER below or send us a DM and we’ll send you all the details. 🤍

07/09/2026

What if getting stronger could actually fit into YOUR life?

At PACE, you don't have to choose between joining a traditional gym or doing random workouts you found online.

We've created two ways to get stronger.

1. TRAIN WITH US IN PAARL

Join our small-group classes led by Biokineticists.

You'll get structured training, professional guidance, a supportive group of women around you, and exercises that can be adapted where necessary.

2. OR TRAIN WITH US FROM HOME

Our online PACE 6-Week Challenge gives you a structured plan to follow 3 times a week.

But here's what makes it different:

**We don't want you to finish six weeks simply thinking you might be fitter.**

We want you to SEE your progress.

So we:

TEST → TRAIN → RETEST.

You know where you started.

You follow the plan.

You see how much you've improved.

Two ways to train.

One goal:

A stronger, fitter, more capable YOU.

Which sounds more like you?

🏋️ DM “CLASS” to train with us in Paarl.

📱 DM “STRONG” to join the 6-Week Challenge from home.

Send us the word and we'll take it from there. 🤍

07/09/2026

You don't have to be a “gym girl” to become a strong woman. 💪

PACE Club is for the woman who wants to feel stronger, fitter and more capable in her body, but might not know where to start.

Maybe you haven't exercised in years.

Maybe you've started and stopped more times than you can count.

Maybe you're worried about an old injury, or you're simply nervous that you won't be able to keep up.

That's exactly why PACE is different.

We're Biokineticists, and we understand that every woman walking through our doors has a different body, history and starting point.

You don't have to do exactly what the person next to you is doing. Exercises can be adapted where necessary so that you can work at YOUR level while still being part of the group.

No judgement.
No competing.
No need to prove yourself.

Just a place to start, a plan to follow, and people who want to see you get stronger.

**Start where you are. Get stronger, at your PACE.

🤍 Welcome to PACE Club.

Think PACE might be for you? **DM us “PACE”** and tell us a little about yourself. We'll help you figure out the best place to start.

05/06/2026