Mindful Practice

🎙 The MP Podcast Show EPI95, welcomes Craig Sotkovsky, survivor of 9/11 & cancer and now assisting others to alchemise life, residing in Mexico. 🇲🇽

Craig shares a profound experience with a friend that taught him so much about being heart centred.

Full Episode here:
https://youtu.be/xs2G0Fy0Crc?feature=shared

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🎙 The MP Podcast Show EPI95, welcomes Craig Sotkovsky, survivor of 9/11 & cancer and now assisting others to alchemise life, residing in Mexico. 🇲🇽

Craig shares his peace and contentment with life now.

Full Episode here:
https://youtu.be/xs2G0Fy0Crc?feature=shared

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🎙 The MP Podcast Show EPI95, welcomes Craig Sotkovsky, survivor of 9/11 & cancer and now assisting others to alchemise life, residing in Mexico. 🇲🇽

Craig speaks about his experience with health related issues post 9/11 and how he's navigated live since.

Full Episode here:
https://youtu.be/xs2G0Fy0Crc?feature=shared

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🎙 The MP Podcast Show EPI95, welcomes Craig Sotkovsky, survivor of 9/11 & cancer and now assisting others to alchemise life, residing in Mexico. 🇲🇽

Craig reflects on how you could spend more time with his daughter primarily because of his health.

Every cloud has a silver lining...

Full Episode here:
https://youtu.be/xs2G0Fy0Crc?feature=shared

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🎙 The MP Podcast Show EPI95, welcomes Craig Sotkovsky, survivor of 9/11 & cancer and now assisting others to alchemise life, residing in Mexico. 🇲🇽

Craig suffered severe health issues after and potentially linked to 9/11 events.

Full Episode here:
https://youtu.be/xs2G0Fy0Crc?feature=shared

​ ​ ​ ​ ​ ​ ​ ​™️

🎙 The MP Podcast Show EPI95, welcomes Craig Sotkovsky, survivor of 9/11 & cancer and now assisting others to alchemise life, residing in Mexico. 🇲🇽

Craig recalls that puvital day of 9/11 determined to assist.

Full Episode here:
https://youtu.be/xs2G0Fy0Crc?feature=shared

​ ​ ​ ​ ​ ​ ​ ​™️

🎙 The MP Podcast Show EPI95, welcomes Craig Sotkovsky, survivor of 9/11 & cancer and now assisting others to alchemise life, residing in Mexico. 🇲🇽

Craig talks about his experience of a day that shook the world, September 11th, witnessing the events of the World Trade Centre unfold.

That day had a profound impact on his health in the years to follow.

Full Episode here:
https://youtu.be/xs2G0Fy0Crc?feature=shared

​ ​ ​ ​ ​ ​ ​ ​™️

🎙 The MP Podcast Show EPI95, welcomes Craig Sotkovsky, survivor of 9/11 & cancer and now assisting others to alchemise life, residing in Mexico. 🇲🇽

Craig discussed his life experiences.

Full Episode here:
https://youtu.be/xs2G0Fy0Crc?feature=shared

​ ​ ​ ​ ​ ​ ​ ​™️

🌿 Letting Go Is a Journey 🌿

Letting go isn’t about rushing or forcing.

It’s not a switch you flip, but a process that unfolds quietly within.

1. Healing old wounds: Releasing pain that no longer defines you.
2. Changing seasons: Accepting that some chapters close so new ones can begin.
3. Unmet expectations: Loosening the grip on what “should have been.”
4. Relationships: Allowing space when connections shift or fade.
5. Dreams: Setting down what was never meant to be.
6. Identity shifts: Letting go of who you once were, to embrace who you’rebecoming.
7. Control: Trusting life’s flow when circumstances change beyond your reach.

✨ The truth is: letting go takes time. It’s a rhythm the heart knows, not a deadline the mind sets.

💡 Reflection: Sometimes release feels like loss, but often it’s the quiet opening of space for something new.