F45 Training Paarl South

F45 Training Paarl South F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing

Hi F45 Fam! 💙Let’s get behind one of our own! 🫶🏼Irma has qualified to represent South Africa at the World Gravel Champs ...
17/09/2026

Hi F45 Fam! 💙

Let’s get behind one of our own! 🫶🏼

Irma has qualified to represent South Africa at the World Gravel Champs in Australia this October! 🇦🇺🚴🏼‍♀️ Now she needs our help getting herself + her bike there!

Coach Nicole is hosting a **5km Fun Run** to help raise funds, and we’d LOVE to see our F45 community there — bring your friends, family, prams & pets! 🏃🏼‍♀️🐶

Irma gives so much to our F45 community, so let’s show her some love in return. ❤️

Can’t make it? You can still support her via BackaBuddy (also in out bio):
👉🏼 https://www.backabuddy.co.za/campaign/back-irmas-world-champs-dream

**Let’s get Irma + her bike to Australia! 🇦🇺💙**

15/09/2026

💜NODCAST: EPISODE 03

Beetroot… it’s not just for salads! 👀

Coach Thato & Coach Nicole are back with another interesting one — this time chatting about beetroot and some of the benefits it can offer, from supporting better blood flow (hello, workouts! 💪🏼) to helping out your digestion. ❤️

Who knew this little root could pack such a punch? 👀

🎙️ Have a look at Episode 03 now!

14/09/2026

🔥 PEAK500 COMPLETE! 🔥

What a weekend! 👊🏼

We loved seeing our members show up, put their hard work to the test and see just how far they’ve come. 💪🏼

Peak500 is about more than the numbers — it’s about the months of training, the consistency, the tough sessions and all the work that happens when nobody’s watching.

And then getting to put it all together? That’s the good stuff. 🔥

Proud of every single person who stepped up, pushed themselves and gave it everything they had. 👏🏼

You put in the work. Now you know what it can do.

09/09/2026

🔥 PEAK500 IS BACK!

A 30-minute fitness test. 5 stations. 5 minutes at each. Your goal? Get as close to 100 points at every station - and 500 overall.

🚴 Bike Erg
💪 Devil’s Press + Lunges
⛷️ Ski Erg
🏃 Running + Barbell Thrusters
🚣 Row Erg

⏱️ 1 minute rest between stations.

👥 Go solo or as a team of 2
🙌 Members & non-members welcome

Test your fitness. Push your limits. Chase 500.

📍 F45 Training Paarl South

03/09/2026

💧 NODCAST: EPISODE 02

Coach Thato & Coach Nicole are back with another little fact you might not know! 🎙️

This time, we’re talking HYDRATION💦 — and why simply ticking off your 8 glasses of water for the day might not be the whole story when it comes to staying properly hydrated.

And yes… we also need to address the fact that Coach Thato’s 8 glasses are actually 8 SHOT GLASSES😂🥃💧

Hit play and let’s get hydrated! 👀

31/08/2026

✨️ HYROX Cape Town August '26 ✨️

Yes, we know this was weeks ago, but we had over 40 members compete and we are beyond proud of every single one of them so we'll continue celebrating them as long as we want 🙌🏽

From seasoned athletes to first timers, everyone came to show their hard work 💪🏽 and they did 🔥

All those patches were well deserved 😎

Let us know what your favorite moment was in the comments 👇🏽

28/08/2026

Going once… going twice… SOLD! 🔨😂

…just not F45 Paarl. 😉

If you’ve been seeing the auction ads doing the rounds (and trust us, we’ve seen them too 👀), here’s the only thing you need to know:

🏢 The property is being sold.
💪 F45 Paarl is staying.
❤️ Our community is staying.
🚀 And we’re continuing to grow.

So no need to panic, no need to find a new gym, and definitely no need to cancel that 05:10 alarm. 😏

We’re growing, not going. ❤️‍🔥

See you in the studio!

21/08/2026

☀️NODCAST: EPISODE 01

Sunshine, sleep & a little something you might not know… 👀

In our first proper episode of the Nodcast, Thato & Nicole chat about how getting sunlight can help you sleep better — and why getting some natural light during the day is worth thinking about. ☀️😴

Short, simple, and maybe your sign to get outside a little more! 🌅

🎙️ Give it a listen!

18/08/2026

Happy 30th to our girl, Coach Avy! 🥳❤️

The one who brings the energy, the laughs and somehow always manages to make the people around her smile. 🫶🏼

We hope today is all about YOU — doing absolutely nothing, being spoiled and celebrating the amazing person you are! 😂🥂

May your 30s be your best decade yet, filled with big dreams, even bigger adventures and everything you deserve. ❤️

We love having you as part of our F45 family, Avy! Here’s to 30! 🥳✨

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First Floor, The Towers, 333 Main Road
Paarl
7646

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