27/10/2025
💜
Excuses are a disease.
Just get on your mat x
Yogi with a Sweet Tooth
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Strength. Flexibility. Balance. Mental toughness. Focus. Breath. It's magic. Come be a part of it. There is something for everyone and beginners are welcome.
Yoga really is the best full body low impact movement practice that will make you strong and flexible, while releasing stress and calming the mind. The amazing energy of a room full of yogis, a community of people all working to increase strength, connection, flexibility, acceptance, compassion, and a sense of greater purpose. Sign up to reserve your spot x
27/10/2025
24/10/2025
Come MOVE and BREATHE with us 🤸🏼♀️🩷
23/10/2025
Evening Class Times 🤸🏼♀️🩷
Following on from yesterday's post re morning class times, what is the best time for you to attend an afternoon / evening class 🤷🏼♀️
4pm?
4:30pm?
5pm?
5:30pm?
6pm?
6:30pm?
7pm?
And do you prefer a 45, 60, 75, or 90 minute practice? 🌸
22/10/2025
Morning Class Times and Duration 🩵
What is the best time for you to attend a morning class... 🤷🏼♀️🌅
5am?
6am?
7am?
08:30?
09:00?
And do you prefer a 45 min or 60 min class?
20/10/2025
🩷🤸🏼♀️ Open Mat Session 🤸🏼♀️🩷
Strong and Powerful Flow 🩷
Friday 24th October at 18:00 🤸🏼♀️
All you will regret is not reaching harder for the things you wanted while they were still in front of you 🩷
If you'd like to be a part of this class, please message me ☎️ 073 982 6501
📌 Beverley Grove
14/10/2025
We don't practice for a look.
We practice for life 🩷
13/10/2025
You'll never feel ready because ready isn't a feeling, it's a decision 🤸🏼♀️💜
What did you decide today?
12/10/2025
What you bury inside doesn't stay quiet.
The body remembers, the mind replays, and the mirror will reveal what you can't hide.
Your truths rot inside you.
What you bury becomes what buries you 🖤☠️
06/10/2025
🤸🏼♀️ Yoga for Weight Loss 🤸🏼♀️
Your diet is not only what you eat. It's what you watch, what you listen to, what you read, the people you hang around.
Be mindful of the things you put into your body emotionally, spiritually and energetically 🕊️
Come MOVE and BREATHE with us 🧜♀️
Space is limited in classes.
Essential to book your spot.
JOIN US - sign up to reserve your spot
Whatsapp 💚 073 982 6501
📧 [email protected]
03/10/2025
I'm a firm believer that losing your health gives you a perspective that changes you forever. You stop taking the little things for granted. Like waking up with energy or feeling the sun on your skin. It's like the world shifts from black and white to full blown colour. And honestly, it might just be the greatest gift in disguise 🩷💐
03/10/2025
🌸 Spring / Summer Schedule 🌸
🤸🏼♀️💭 Moving Mindfully with Kim 💭🤸🏼♀️
Monday and Wednesday - 17:30
Tuesday and Thursday - 05:15 and 18:00
Friday - 18:00
Saturday - 07:00
Space is limited in classes
Essential to book your spot
☎️ 073 982 6501
📧 [email protected]
You owe it to yourself to show up like you said you would...
A new morning means a new opportunity to change the trajectory of your life. Why? Having a good morning leads to having a good day, and a good day can lead to a good week - a good month, a good year and a good life. Go win your morning - whatever that looks like for you 💜
02/10/2025
You know what I'd really like to see go viral?
Basic human decency 🩵
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