CrossFit Razmig

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CrossFit Razmig CrossFit Razmig is so much more than a workout. Join today to experience next level CrossFit session

18/10/2026

Monday 19/10
15min
5 x 3 Squad Sn**ch

WOD 6rnds
E2MOM, 30sec rest
2 x Squat Sn**ches @ 80%
12 x Burpee Box jumps
22 x DU

15/10/2026

Friday 16/10
35min AMRAP
30 x T2B
200m Run
40m Lunges (20/10)
200m Run
15m Sled Pull (60/40)
200m Run
30 Calories (row/ski)
200m Run
30 x Plated Burpees (20/15)
200m Run

14/10/2026

Thursday 15/10
Skill: Kipping Pullups
SkillWod: 15min
15 x Box Jumps
15 x Hollow Rocks
15 x Pullups

WOD 17min AMRAP
6 x 20m Farmers Carry (2×24/16)
30 x WB (10/7)
15 x Calories

13/10/2026

Wednesday 14/10
18min
1RM Hang Squat Sn**ch

WOD 15min
5 x KB Front Racck Squats (2×24/16)
10 x Pullups
15 x WB (15/10)
20 x Burpees
25 x KB Swings
1 x Sled pull

12/10/2026

Tuesday 13/10
Skill: RMU
SkillWod: 15min
10 - 8 - 6 - 4 - 2
Hang Power Clean (61/43)
STOH
OHS
*Max Unbroken RMU after ea. set

WOD 15min AMRAP
1 x Heavy Squat Sn**ch
5 x DU *increase by 5 reps / rnd
10 x DL
5 x Calories

11/10/2026

Monday 12/10
Team of 2 14min
A: 7 x Goblet Squats (24/16)
7 x DB C&J 2 × (22/15)
7 x KB Swings
B: Dead Hang

WOD 15min
21 - 15 - 9
HSPU
Ring dips
Push ups

08/10/2026

Friday 9/10
Push Press 15min
3 x 5 @ 50%
2 x 4 @ 60%
2 x 3 @ 70%
2 x 5 @ 80%
1 x 2 @ 90%

WOD 15min AMRAP
3 x RMU
6 x Burpee Box Jumps
9 x DB Thrusters 2 × (22/15)

07/10/2026

Thursday 8/10 16min
20min
400m Run
Same time cap - Partner Calories
*switch machine after 2rnds

WOD 16min 2RNDS
30 x WB (10/7)
200m Run
40 x Burpee Broad Jump
200m Run

06/10/2026

Wednesday 7/10
Skill: Ring Dips
SkillWod: 15min
10 x Bench Press (50/30)
5 x Ring Dips (strict / kip)
100m Run

WOD 5RNDS 17min
30sec KB Front Rack Hold 2× (24/16)
3 x BMU
2 x Pullups
1 x T2B
5 x KB Front Rack Squats
10 x Calories

05/10/2026

Tuesday 6/10
15min
10 - 9 - 8 - 7 - ... - 3 - 2 - 1
Lunges (60/40)
Burpee Box Jumps
Slam Balls (15/10)

WOD 15 min AMRAP
7 x GTOH (65/43)
14 x Tripple Unders
21 x DB Thrusters 1 × (22/15)

Address

5 Boendoe Avenue, Pretoriuspark Pretoria
Pretoria
0081

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00

Telephone

+27814722824

Website

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