CrossFit Razmig

Wednesday 2/09
16min
5 x 3 Power Sn**ches

WOD 16min AMRAP
400m Run
10 x Weighted Stepups (45/30)
10 x T2B
10 x OHS

Tuesday 1/09
18min
Max reps Unbroken Back Squats (80/50)
200m Run

WOD 16min AMRAP
2RNDS
5 x Pullups
10 x Push ups
15 x Situps
200m Run

Monday 31/08
Team 2
3 x 5min AMRAP
1. 4 x Sled Push (60/40)
Max 15m Shuttle Runs
2. 700m Row / Ski erg
Max Burpee Box Jump
3. 40 x WB (10/7)
Max Weighted Lunges (22/15)

TEAM WOD 15min
A: Farmers Carry Hold 2× (24/16)
B: 5 x C & J (50/35)
5 x Over Bar Burpees

Friday 28/8
Grace 12min
30 x Clean & Jerk (61/43)

TEAMWOD 18min
400m Run
60 x KB DL (24/16)
400m Run
20 x DB Burpee Sn**ch (2× 15/10)
400m Run
60 x DB Push Presses (2× 15/10)
400m Run
60 x Plate GTOH (20/15)

Thursday 27/8
15min EMOM
5 x OHS (50/35)
5 x Over Bar Facing Burpees

WOD 20min
1000m Ski erg
1000m Row
2000m Bike erg
80 x WB (10/7)

Wednesday 26/8
Skill: Rope climbs
SkillWod: 15min
Buy in: 800m Run
AMRAP
7 x Power Sn**ches (50/35)
14 x Pistol Squats
21 x Burpees

WOD 17min
2min / station
2RNDS
1min rest after ea rnd
1. 20 x Jumping Lunges
MAX Med Ball Clean over Shoulder (40/30)
2. 10 x Strict Presses (60/30)
MAX Rope Climbs
3. 20 x Goblet Squats (33/24)
MAX Cal Row
4. 10 x BMU
MAX DU

Tuesday 25/8
16min
5 x 3 Back Squats

TeamWod 20min
10 x 400m Sprints

Monday 24/8
Skill: HSPU
SkillWod: 14min
1 x Bear Complex (60/40)
1 x HSPU
*add 1 x HSPU / rnd

TeamWod 3 × 5min AMRAP
1. 4 x Sled Pushes (50/35)
Max Shuttle Runs
2. 1000m Row
Max Burpees
3. Max WB (10/7)
Partner KB Front Rack Hold 2 x (24/16)

Friday 21/08

Team of 2
3RNDS
3min / station
1min rest after ea rnd

1. 30 x Ab Mat Situps
Max Hang Power Clean (50/35)
2. 30 / 25 x Cal Row
Max Rope Climbs
3. 30 x T2B
Max Box Jumps
4. 30 x Jack Knives
Max DB Thrusters 1 x (30/22)

Thursday 20/8
16min
5 x 3 Hang Power Clean

WOD 17min AMRAP
10 x Pullups
10 x HSPU
Over & Back OH KB Lunges (1 × 24/16)
Over & Back Burpee Broad Jump