CrossFit Razmig

Wednesday 3/6
Skill: Butterfly Pullups
SkillWod : 14min
200m Run
Max Unbroken Pullups

WOD
3min on : 2min off
4RNDS
2 x Bear Complex (60/40)
12 x Burpees
Max HSPU

Tuesday 2/6
Team 2
3min / station
4RNDS
1min rest after ea station

1. 30 x Hang Snatches (50/35)
Max Reverse Burpees

2. 30/20 Calories BIKE
Max Rope Climbs

3. 30/20 Calories SKI ERG
Max DB C&J 2×(22/15)

4. 30 x T2B
Max WB (10/7)

Monday 1/6
15min
Work up to 1RM Hang Power Clean

WOD
8min AMRAP
6 x Squat Cleans (80/50)
6 x Over Bar Facing Burpees

Rest 3min

7min AMRAP
6 x Def HSPU (20/10)
12 x DL (80/50)

Friday 29/5
Skill: BMU
StrengthWod : 18min
10 - 8 - 6 - 4 - 2
DL (60%)
Bench (80/40)
Clean (80/50)

WOD 3RNDS 15min
4 x BMU
8 x Hang Squat Clean (80/50)
12 x Burpees

Thursday 28/5
Skill: Double Unders
SkillWod : 15min
50 - 40 - 30 - 20 - 10
DU
Hollow Rocks

WOD EMOM 4rnds
Min1 : 10 x KB Swings (32/24)
Min2 : 10 x Burpee DB Snatche 2×(22/15)
Min3 : 10 x Front Squats (60/40)
Min4 : Rest

Wednesday 27/5
3min on : 2min off
4rnds
15/12 Calories
9 x C&J (60/40)
Max Air Squats

WOD
4rnds 18min
400m Run
30 x Pullups

Tuesday 26/5
WOD 15min AMRAP
200m Run
10 x HSPU
20 x alt. Jumping Lunges
3 x Rope Climbs

WOD 15min AMRAP
200m Run
10 x Hang Power Snatches (50/35)
12 x T2B
7 x Cal (Bike/Ski)

Monday 25/5
Team 2
10 x 100m sprint ea.

WOD
8min AMRAP
6 x Thrusters (60/40
6 x Over Bar Facing Burpees

Rest 3min

7min AMRAP
8 x Front Squats
8 x Bent over Rows

Friday 22/5
Bench Press 15min
5 x 3
Building

WOD 20min
800m Run
30 x KB Swings (24/16)
600m Run
30 x WB (10/7)
400m Run
30 x Pullups
200m Run
30 x Goblet Squats

Thursday 21/5
Andi 36min

100 x Hang Power Snatches (30/20)
100 x Push Presses
100 x SDHP
100 x Front Squats