Move with Mon Pilates

Mat Pilates or Reformer Pilates? Let’s unpack it... 👇

Pilates was designed as a full-body method that can be practised on the mat or on spring-assisted apparatus, with the whole body working together rather than in isolation.

In Mat Pilates, you are working with your own body weight, which means your core, control, alignment and body awareness have to do the heavy lifting.
It may look simple on paper, but it is never “easy” when it is done properly.

The Reformer adds another layer.

Joseph Pilates developed apparatus to support and challenge the body, and the springs create resistance that can assist, refine or intensify a movement depending on how it is used.

That is exactly why it can feel supportive and demanding at the same time.

Mat and Reformer are not competing with each other - they work together.

Mat builds the foundation, while the Reformer gives you feedback, variation and progression, so you can develop strength and control from different angles.

So, which should you do?

Ideally, both.
Your body does not need to pick sides - it needs the right work.🤍

The concentration levels are simply too high... 😅

Nailing your form in Pilates is key to getting the most out of each session 💪

Why it matters 👇

✨ Helps keep you safe and reduces the risk of strain

✨ Supports correct alignment so the right muscles are doing the work

✨ Builds strength and better control over time

✨ Deepens your connection to your body

✨ Makes each movement more intentional and effective

Pilates is as much mental as it is physical - so slow down, breathe, and move with purpose.

Book your session via the Fit by Wix app using invite code 9XGY6M.

📍 Riverside Shopping Centre

Sarahjane’s new morning classes at MWM👇

Monday:

✨ 10:45am - Intermediate Trio Equipment Class

✨ 12:00pm - Beginner Trio
Equipment Class

Tuesday:

✨ 10:45am - Beginner
Group Reformer Class

✨ 12:00pm - Beginner
Group Reformer Class

Wednesday:

✨ 6:00am - Intermediate Group Reformer Class

✨ 7:00am - Beginner Trio Equipment Class

Book via the Fit by Wix app.
(Use invite code 9XGY6M)

See you in studio!😊

It’s awful even just thinking about it...🫣

What would you add to this list?
Comment below 👇

It’s the little things... 🫶

At MWM, we’re all about filling your own cup.

Life gets overwhelming so easily, and it is often the small, intentional moments that help bring you back to yourself.

The fuller the cup, the more you have to give from :)

What has been filling your cup lately? 🍵

Things we wish every Pilates beginner knew 👇

✨Pilates is not just about doing more reps - the resistance you choose, the speed you move, and the intention behind each rep is where the magic happens.

✨A little shaking does not mean you are weak. It often means your muscles are working hard and your nervous system is learning how to control the movement.

✨Progress is not always visible at first. The earliest changes are internal - better coordination, more confidence, and greater body awareness. The mirror usually catches up later ;)

✨Soreness is not the goal. Strength, control and consistency matter far more than how “burny” a session feels.

✨Consistency is key! Once a week can help, but a more regular practice will usually build results more effectively.

We hope this helps if you’re just starting out.😌

If you have more beginner questions, pop them in the comments or send us a DM - we’re happy to chat.

Anyone else relate?😆

What goes through your mind during Pilates?
Tell us in the comments👇

The fundamentals matter because they teach your body how to move well before we ask it to do more. 🤍

At MWM, we return to the basics often because that is where control, awareness, and precision are built.

When you understand the foundation, progression feels more natural and movement becomes more intentional.

That’s a common take. Not ours though.😉

Pilates isn’t just stretching, it’s a complete strength system built on control, resistance, and precision.

Between the Reformer, Wunda Chair, Cadillac, Spine Corrector and mat work, your body is challenged in layers - stability, mobility, coordination and deep strength all working together.

We respectfully disagree… and your muscles probably will too 🤍