04/05/2026
New class times alert!!!!
We have opened two new slot for you to enjoy!!!
Make sure you don't miss out!!!
A small community fitness center for everyone! Just pitch-up and join in on the fun!! Laying the right foundations for fundamental movements.
04/05/2026
New class times alert!!!!
We have opened two new slot for you to enjoy!!!
Make sure you don't miss out!!!
09/04/2026
Hard work and a clear vision, light the path to achieving your goals.
We are proud of our athletes making it to the final trails for Puma u/18.
Heino du Toit
CJ Meyer
Good luck with todays trails, play with fire, trust your fitness and trust the process.
13/01/2026
Pelvic floor starting again soon.
For more info send us a DM.
Cruising into weekend 👌🏼
It’s not always about speed somedays you just have to show up…
What an amazing workout!! Loved every moment(except the push-ups, arms was bietjie dood 💀)
thank you for being my WOD buddy, constantly supporting and motivating me to be better!💪🏼
Yeah to many more WOD’s 💪🏼💪🏼
Posting the struggles!
Most people just want to post the nice parts of the workouts, the parts where everything is easy and it makes you look good, but actually you need to post the parts where you *s*u*c*k donkey ass to inspire someone next to do this! It’s not always smooth sailing, it’s hard, even for those who have been doing it for some time, we fail lifts, we tangle in ropes, hit ourselves multiple times with the rope, fall on the rig, tumble with handstand walks et.
Let this be your sign of hope! We all have struggles, and we all fail, but we get up and try again…. That’s what makes you a champ!!
Gym Dates with the bestie!!
Sync on point!!
04/09/2025
Updated class times💜
03/09/2025
Exciting news!!
After the great results of the previous clinic and the overwhelming amount of requests for another round, we decided to launch one more before the end of 2025. It will be starting the 29th of September.
Mommies, if you are struggling with Diastasis Recti after giving birth or lack of bladder control this is really the solution to your problem. Inbox me for more info!
Programmed and coached by Biokineticist Liandi Steyn.
Limited space available! To avoid disappointment book your spot today!
| Monday | 05:00 - 19:00 |
| Tuesday | 05:00 - 19:00 |
| Wednesday | 05:00 - 19:00 |
| Thursday | 05:00 - 19:00 |
| Friday | 05:00 - 16:00 |
| Saturday | 08:00 - 11:00 |