Optimum Athletics SA

Optimum Athletics SA Since 2017.
(1)

Optimum Athletics SA provides professional track and field athletics coaching for all age groups, from youth to masters, with a focus on both the physical and mental development of athletes.

18/09/2026

Want to dive deeper into our training program?
Join us for a free 7-day trial on our Training Hub and Coaching Community on Skool.
👉 Link can be found on our pinned reels 🙌

Resistance Bands, Dynamic Drills, Hurdles, Sprints, Distance Running. 🔥
September 2026, Week 3, Training Compilation! 🙌

17/09/2026

Calf Raises and Toe Lifts! Don't underestimate the value of small movements in strengthening! 🙌🔥
Calf and shins of steel!

And a big shoutout to Versus Socks for ALWAYS delivering high quality custom made socks! 🏆
It's been many years since Versus started making our custom socks for our athletes, and we still love them.

[This is NOT a sponsored post! This is a shout-out to a company who has always delivered high quality, and high customer care. Thank you! And well done!]. 🙏

15/09/2026

This is Optimum Athletics SA! 🙌🔥😁
We love what we do and we love sharing it with you!

Follow us for more drills and training ideas 💡

👉 Or if you would like dive deeper into our training programs, our drills, coaching philosohy, and much more, then click on this link: https://www.skool.com/optimum-athletics-sa-3265/about to join our new Training Hub and Coaching Community on Skool.
👉 FREE 7-day Trail!!!! If you don't want to continue with us, you can opt-out before day 7. 👍
👉 BONUS!!! The first 20 members who sign up as full Standard tier members will receive access to all the Premium Tier courses and benefits for as long as they are members, at the Standard tier cost! Which includes one 1-hour online meeting.
👉 DM us for more information or head over to Skool to join the community! 🫡

14/09/2026

Sideways A-Skips! Challenge: sync the rhythm! 🙌
Accepted ✅️

12/09/2026

This is what it's about - celebrating each other and being happy FOR each other! 🎉

We are SO proud of all our athletes for what they've achieved this Cross Country season! 🙌
From next-level mindsets, to faster times, to overcoming doubt - development is the name of the game, and it happens on the journey! 🏆

A huge congrats to Mieke and Katie for making the Western Cape Team!
🥉 Mieke - U11 - 3rd place
🥈 Katie - U14 - 2nd place
They're off to the South African National Cross Country Champs in a few weeks! 👏

All the best to our five athletes competing today at the Western Cape Cross Country Championships. Hold your heads high ...
12/09/2026

All the best to our five athletes competing today at the Western Cape Cross Country Championships.

Hold your heads high and make the course your own! Own every kilometer and be brave 🙌

It is the journey we go through, that we grow through! The result is just a cherry on the cake. 🙌If you missed it, here ...
11/09/2026

It is the journey we go through, that we grow through! The result is just a cherry on the cake. 🙌

If you missed it, here is the link to the live we did with host Ryan Krane - Mindset Coach, Speaker, Author, from California, USA - on his show "Win In The Dark" on Instagram 🙌

We hope you will find inspiration from this.
Go follow his page on Instagram for more interviews like these.

https://www.instagram.com/reel/DdKGyZBFd7k/?stkn=YzBqdm5oZmplYzlj

11/09/2026

WE ARE LIVE TONIGHT, 11 September 🔥

Join us this evening on Ryan Krane's live Instagram show called Win in the Dark!

Our host, Ryan Krane, is a mindset coach, speaker and author based in California, USA. Let's inspire and motivate together! ✨

Time: ⏰ 20:30 South African Time / 11:30 AM PST
Where: 📍 Live on Instagram

11/09/2026

Trail Leg Tornado 🌪

How it works:
Start with lead leg. Then come through with your trail leg as normal. But then start turning. Hop hop hop. And bring the trail leg completely over your hurdle. Keep hopping and turning in the same direction the whole time.
This is still a trail leg drill, so keep the trail leg tight, and to the side, with no hanging toes.

This is a lot of fun, makes you a little dizzy, but is a great drill for hip mobility and stability.

10/09/2026

There are hundreds of ways to use agility hurdles - here's one:
Tiny 1-legged hops between, bunny hops over. Swap the up leg after every landing.

Knee up, toe up, stay up. 🔥

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Somersetwes

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00

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