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VieL tägliche Gruppenstunden:
Yoga, Pilates, Gesunder Rücken, Movement
Expression
Einzelyogaunterricht
Personal Training

tägliche Gruppenstunden: Yoga, Pilates, Gesunder Rücken
Einzelyogaunterricht
Personal Training
Nuad (Thai Yoga Massage)
und vieles mehr

You asked for more Pilates at different times of the day. VieL listened... ✨And now nobody knows when Pilates is happeni...
06/10/2026

You asked for more Pilates at different times of the day. VieL listened... ✨
And now nobody knows when Pilates is happening. 🙃

So here’s your reminder: Pilates at VieL is now spread throughout the week - morning, afternoon & evening.
🔥 = a little spicier.

And while we’re at it: there’s more Movement at VieL too - dance, mobility, strength, all with their own weekly spot.

Save this one. You might need it. 💙

Booking via Eversports or myClubs.

04/10/2026

YIN IN CONCERT

Sa., 10.10.26 · 19:00

…with Slovenian musician & jazz pianist Nina Baš. 🎹
While Lena guides you into restorative, relaxed Yin poses, Nina accompanies the practice live on the piano.
Candlelight, magical tunes by Nina, VieL space to feel, listen, connect & relax.

We can’t wait to repeat what we did for the studio opening in April. 🧡

Come and enjoy 🕯️

Tickets via link in bio.

A little behind the scenes on how business decisions get made at VieL :)One thing I like about running the space is stra...
02/10/2026

A little behind the scenes on how business decisions get made at VieL :)
One thing I like about running the space is strategizing; understanding the complex world behind what you actually see when you walk in or join a class, and improving the processes behind it where I can. I get lots of suggestions on how to improve the status quo, while also bringing my own experience from many years as a mover and practitioner, and as a full-time yoga teacher.
It’s trial and error. But with some things I notice, even a year later, I just don’t think they’re for me - even though they’d probably make my life easier.
I receive a lot of feedback on why I introduce things, change things or let things go. I hardly ever hear anything about the things I’ve decided against ➡️

The world out there is hectic enough. It’s all about improving, doing more, trying more, experiencing more and this whole challenge thing is only catering to a system I sometimes want to challenge ;)
We certainly offer good deals at the studio, but they won’t be connected to a “how can I outdo myself” mentality.

I’m all for inclusive classes, and sometimes I detest the whole idea of “levels” in yoga. Even now, I find it hard to make this point.
Still, I don’t think offering only “all levels” classes is fair to anyone - practitioners or the people guiding the class. Yoga is a huge, deep world with infinite components. There is a difference between someone practicing asanas for six months and someone exploring yoga for ten years - and that is okay!

As a practitioner, I never liked paying for a mat separately. It always felt like a hidden fee, and I’d rather pay a slightly higher drop-in price. So at VieL, mats and props are simply included. I hope people notice and value that.

I don’t want to make teaching about my body or what I wear. I want people to come and practice in their pyjamas if they feel like it… and sometimes I believe I need to be a role model for that and not follow the trend.
(No shame on those who do. You gotta feel comfortable to hold the space.🫰🏻)

Okay, this one is just taste. But taste is allowed to be a business decision too.

27/09/2026

26.9.26 🌝

This was wholesome! VieL’s first Teacher Treff ✨
Not everyone could make it - it’s flu season, plus full moon 😵‍💫- but those of us who did had such a lovely evening.

Eating, drinking, laughing, exchanging thoughts about teaching and the space, and getting to know each other a bit better. I love these little awkward games 🦄 … And getting to spend time together without having to rush off to teach the next class.

Very grateful for this bunch of humans (present and not present) and for everything everyone brings to VieL in their own very different ways.

More of this please. 🩵

Welcome to VieL, Daria ✨Thursdays • 9:00–10:15 • Dynamic Flow (EN)Starting October 1st, Daria is taking over this class....
24/09/2026

Welcome to VieL, Daria ✨

Thursdays • 9:00–10:15 • Dynamic Flow (EN)
Starting October 1st, Daria is taking over this class.

Expect a dynamic sequence of asanas, breathing techniques and exercises for relaxation and concentration - moving to the rhythm of your own breath. Suitable for all levels with some yoga experience, and for curious beginners too.

Daria started practicing yoga in 2006 and became a certified teacher in 2013. Vinyasa has been at the heart of her practice ever since. After her Black Lotus training in 2025, it became part of her teaching too - with curiosity, patience and the intention to create a safe space to explore and grow.

We’re very happy to have you, Daria Kondrateva 💚

Pretty much every day, I get emails, DMs, WhatsApps or calls about late arrivals or late cancellations: stuck in traffic...
21/09/2026

Pretty much every day, I get emails, DMs, WhatsApps or calls about late arrivals or late cancellations: stuck in traffic, Öffis aren’t running, work ran late, suddenly ill, something happened with the kids.
And I get it. Life happens.

But VieL is a small, independently run studio. While I have wonderful support from Astrid (who I’ll properly introduce soon), our teachers and our Helfies, the day-to-day management sits with me. What feels like a one-off exception to you is, for me, something that happens every single day - sometimes multiple times - and I can’t make an individual decision about each one.

Before running a studio myself, I always thought these boundaries were kind of self-explanatory. I’m learning that they’re not and that communicating them clearly is part of my job too.

That’s why we have clear boundaries:
Please arrive on time (ideally 5-10 minutes before class starts). The door closes when class begins, and late entry isn’t possible. Bookings can be cancelled up to 6 hours before class, after that, the credit is used and the class counts as taken.

These boundaries aren’t there to punish anyone. They let me run the studio reliably, give our teachers planning security, and apply the same rules to everyone.
Mindfulness also means respecting each other’s time, work and boundaries.

Thank you for understanding and for helping me take care of this little space. ♡

Lena

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First photo: Johanna | Fotografie & visuelle Konzepte ✨

So many beautiful things happening in the (  SPACE ).From Shaking it out to Sitting with it.From Chanting together to So...
11/09/2026

So many beautiful things happening in the ( SPACE ).

From Shaking it out to Sitting with it.
From Chanting together to Soothing through Breath and Piano Sounds.
From Connecting through Crafts to Talking it out.

VieL means multi-faceted beings and experiences - and we welcome that.

Sending love,
Lena + the VieL Team

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• Sign up: via Link in Bio (Linktree)
• VieL Members get a discount on all events & workshops. ✨

Happy belated anniversary to meeeee 🎉Zwischendurch war ich skeptisch,… aber hey, ich hab’s geschafft: 1 Jahr im Dogenhof...
10/09/2026

Happy belated anniversary to meeeee 🎉

Zwischendurch war ich skeptisch,… aber hey, ich hab’s geschafft: 1 Jahr im Dogenhof.

Vom ersten Intro-Reel-Versuch,
zum ersten Mal Studio-Boden putzen,
die liebsten Willkommensgeschenke bekommen,
den Space ausmisten,
mich selbst nicht zu ernst nehmen,
bis hin zu meinen Träumereien von einem Rebrand. 🧚

What a wild ride so far ✨💥

Auf ins zweite Jahr.

1.9. ⭐️

•••••••
First photo: Johanna | Fotografie & visuelle Konzepte 🙏🏻💕

10/09/2026

We’re very happy to welcome MATTEO RIVETTO back to VieL for the second time: Saturday, 19.9., 20:00

CONSCIOUS DANCE II
a movement & sound journey at VieL

A chance to move freely, or simply enjoy the music in a conscious way - before Matteo flies back to his other home in South Africa.

And yes, it’s going to be a journey. It doesn’t matter how you move, how you dance or what you look like. It’s about listening to what’s inside and letting your body express whatever is there, in whatever way feels right to you.

✨19:30 Doors open
✨20:00 We begin - arriving, meditating, dancing, lying around, listening, cooling down
✨21:30 Tea & snacks

Sign up via the link in bio. (Only Eversports)
Reduced rate for VieL Members.
Questions? [email protected]

We are looking forward to welcoming you ❤️

08/09/2026

Meet Steffi - now also on Monday evenings. 😍

Steffi is an incredibly versatile human, but also teacher at VieL. From pre- & postnatal yoga to Pilates, mobility and powerful flows, she can teach it all (and regularly saves us when a class needs covering).

Her presence is warm, compassionate and personal. She has a way of making people feel seen and supported. And while she can be very gentle, don’t underestimate her… she’s quite the powerhouse.

Find Steffi at VieL:
💥 Mondays · 18:00 · Powerful Flow
💥 Wednesdays · 07:15 · Pilates
💥 Sundays · 09:00 · Mobility Class

…and in many more classes when she’s substituting.

Also coming up:
Steffi’s Emotionskompass workshop series, starting September 26. -> Link in Bio

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Praterstrasse 70/8
Vienna
1020

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