Ivana Pilates

Movement heals 👣🧠 Pilates is different from other exercise program in that it focuses on multiple muscle groups at the same time.

Pilates is a body conditioning method based on the fusion of body and mind which results in improved posture, flexibility, strength and the transformation of the way a person's body feels, looks and performs. Pilates creates many benefits when faithfully practiced:
1) Increased lung capacity and circulation through deep breathing;
2) Develop positive body awareness;
3) Significant improvement post  ...