MORE THAN JUST A GYM
We value integrity, persistence and hard work over aesthetics and ego. We build resilience. Can't visit us in person?
Join the @98training community with the app
21/07/2026
HYBRID 21.7
Head down and get to work. How far can you get?
PERFORM
20 Minute AMRAP
250m Run
5 x Dual Kettlebell Thruster @ 24/16/12kg
10 x Dual Kettlebell Front Rack Reverse Lunge
5 x Burpee Over Kettlebell
*5/4 Cal Erg
(Add 5/4 Cal each round)
17/07/2026
The ‘Protein First’ strategy, the first method of our Nutritional Habit Stacker
Everything we do is evidence and researched based. Nothing we do is guess work.
For the first 3 weeks, those participating in The 98 Standard have a goal of hitting a minimum of 30g of protein in each meal. It’s deliberately simple and it works, allowing us to stack and build on top of it in the coming weeks
16/07/2026
The 98 Standard is about giving our members the tools to succeed in an environment that supports them. Fuelling well shouldn’t be a “challenge”, and it certainly shouldn’t be designed with an end date in mind.
The first seminar of The 98 Standard will be hosted by Harriet Walker of 98 Canberra, next Thursday night. Clear your schedule and get ready to understand how we want to add fuel to your fire.
15 years as an Accredited Sports Dietician and over 2,000 1-on-1 consultations, there is so much valuable information to be shared with you
09/07/2026
Today’s Hybrid Perform section is designed to flow from an isometric, dynamic to an Erg based movement.
Pick a challenging weight for both the Sandbag hold and the Devils Press, whilst an Erg calorie target that takes close, if not, a minute to complete.
You should need that minute rest. If you don’t, you’ve missed the point.
EMOM x20 | 5 Rounds
Min 1: 45 Sec Sandbag Hold @ 60kg/ 50kg/ 40kg
Min 2: 10 x Devils Press @ 22.5kg/ 15kg/ 10kg
Min 3: 20/16/12 Cal Erg
Min 4: Rest
03/07/2026
THE 98 STANDARD
Monday, everything changes.
Your team. Revealed.
The leaderboard. Live.
And every session from here on out? It counts.
Who are you about to go to war for? 👀
30/06/2026
EVERYTHING YOU NEED. NOTHING YOU DON’T.
The S3 Essentials Pack - fuel, gear, access, knowledge. All in one. Over $400 in value.
Plus exclusive access to milestone events, HQ seminars, leaderboard stats & more.
Season 3 is coming. Hold the standard.
Registrations close Friday.
SEASON 3 IS ALMOST HERE 🚨
Team Sarah vs Team Jack
Registrations close this Friday, with Season 3 kicking off Monday. 🔥
Earn points for your team, climb the leaderboard, and compete for the win. 🏆
Don’t miss out - secure your spot before registrations close.
24/06/2026
The 98 Standard is about making small improvements that cost little effort, but combined help create something worth much much more.
But building habits doesn’t come without friction. But that’s why we’ve built The 98 Standard - it’s our job at
98 Gym Adelaide to make it not only easier, but enjoyable.
Register to join in. July 6th, we lift each other.