Tonic Studios

As sports finals approach, many athletes start thinking about more than just training harder. Recovery, mobility, stability and strength all play a role in feeling your best on game day 🏉

Whether you're a footballer, netballer, hockey player or play another sport, we'd love to have you in for a team session or your own class 🤍

A very special Saturday morning at the studio 💍

We had the pleasure of hosting this gorgeous hens group before they headed off to continue celebrating the bride-to-be. Thank you for choosing to spend part of your day with us! 🐝✨

Laura and Molly collecting their prizes after winning our winter warm up challenge!

Congratulations to everyone with their effort and consistency during the challenge. Keep moving and we look forward to the next challenge ❄️

Why we only have 8 reformers ....

1. Smaller classes = greater attention
Our instructors have more time to guide, correct and support every person throughout class.

2. You're more than a number
8 reformers means we get to know you, your individual needs and any injuries/modifications that could affect your workout

3. A premium experience
Our intimate studio offers a premium pilates experience where attention to detail and confidence come first.

Nothing better than the afternoon sun hitting the studio ☀️

Enjoy the weekend and we'll see you guys back Monday x

This Men's Health Month, we're breaking down common myths when it comes to men and reformer pilates.

Did you know that pilates was originally created by Joseph Pilates to promote flexibility and movement for both men and women!

Whether it's your first time stepping into a studio or you're looking to try something different, we'd love to welcome you 💙

Reformer pilates, mat pilates, circuit and boxing are all free for men this week. Tag a bloke who should try it!

June is Men's Health Month and we're using it to support something that doesn't get talked about enough. All classes are free for men this week, let's get men moving, talking and looking after themselves