TIME TO TURN UP THE UPPER-BODY BURN 🔥
Pressed for time but still want a great workout?
This 15-minute Upper Body Burner is short, focused and designed to get your shoulders, back, chest and arms working. 🔥
You’ll need two sets of dumbbells - one heavier and one lighter - but if you only have one set, that's absolutely fine!
Here's what we've got:
🔸 Circuit 1: Compound movements working multiple upper-body muscles together
🔸 Circuit 2: More focused exercises for your shoulders, triceps and biceps
We'll work in 30-second bursts with 10 seconds of rest, keeping things moving while focusing on controlled, quality reps.
And trust me… you'll feel this one! 🔥
The goal isn't just to get through the workout - it's to focus on your technique, control each movement and build strength as you go.
A few things to remember:
✔️ Keep your knees soft during standing exercises
✔️ Keep your elbows tucked in during bicep and tricep movements
✔️ Keep your core engaged for stability
Ready for a quick upper-body challenge? 👀
👇 Click here to follow along with me:
https://youtu.be/Y8FwZb-BzRQ?si=vpyelm9k7HDEqHmc
Just 15 minutes.
Let's get moving! 💪🔥
Much love,
Your Upper Body Strength Coach,
Corinne ❤️✌️
CRG NRG Fitness
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We help & support parents in building the body they love so they can feel confident, strong & sexy! Remedial Massage Therapist 💆♀️
All while helping you to move more freely without restrictions or pain. Personalised health & fitness coaching and team training.
03/09/2026
💆♀️ A Little Less Tension. A Little More Movement.
That feeling when your muscles finally loosen up and you can move a little more freely? 👌
That’s one of the things we’re aiming for with Remedial Massage - helping your body feel less restricted and more comfortable through treatment that’s tailored to what you need.
Jill recently experienced that difference for herself, noticing her muscles felt more flexible after her treatment. 💛
If you’ve been feeling like your body could use a reset, get in touch.
📞 PM me to book or call 0413 386 921
More info or book online:
https://www.crgnrg.com/services-1
💛 Members receive 10% off
🏥 Private health rebates available
02/09/2026
🌸 Time for a Little Spring Reset? 💆♀️
September is here and after the colder months, it’s a good time to give your body a little TLC and head into spring feeling refreshed. 🌿
Our 60-minute Remedial Massage can help you:
✨ Release muscle tension
✨ Improve mobility & movement
✨ Support recovery
✨ Reduce stress and help you switch off
💆♀️ Deep tissue & recovery-focused care
🌿 Every treatment is tailored to what your body needs
💳 Private health rebates available
💛 CRG NRG members receive 10% off
Whether you’re feeling sore, run down or simply overdue for an hour to yourself, I’d love to welcome you to the massage table.
September appointments are available, but spots are filling fast.
Ready to book? 👉
https://www.crgnrg.com/services-1
📩 PM me or call 0413 386 921
Struggling to Manage Your Hunger? 😅
Trying to lose weight can sometimes leave you feeling like you're constantly thinking about food.
But feeling satisfied isn't just about eating less.
It's about making choices that actually nourish you and keep you feeling fuller for longer. 👀
In this week's video, I'm sharing some simple tips to help you understand which foods can better support your hunger, cravings and goals.
We'll look at how the right food choices can help you:
✅ Feel more satisfied between meals
✅ Better manage those pesky cravings 😋
✅ Give your body the nourishment it needs 💛
✅ Feel more confident with your everyday food choices
And the best part?
You can start putting these tips into practice straight away.
No complicated rules. Just simple changes that can make your everyday eating feel a whole lot easier. 😊
🎥 Ready to learn how to better manage your hunger?
👇 Click here to watch the full video:
https://youtu.be/U1BRyDChyIo?si=Jdpub-XmJOxiT_v3
Remember, it's not about being perfect.
It's about learning what works for you and making choices that support your goals. ❤️
Have the best day!
Much love,
Your Wellness Coach,
Corinne x ❤️✌️
Ladies, you matter too. 🧡
You can’t keep putting your health at the bottom of the list and expect everything else to keep running at 100%.
There will never be a “perfect” time to prioritise yourself.
So start now.
Move your body. Build your strength. Look after YOU.
Because your health isn’t something to sacrifice - it’s what allows you to show up for everything else. 💪
28/08/2026
✨ 5 Fitness Myths That Might Be Holding You Back
There’s so much fitness advice out there that it can be hard to know what’s actually worth listening to.
So, let’s clear up a few of the common myths we hear from women all the time.
Because getting stronger shouldn’t mean spending hours in the gym, feeling wrecked after every workout or constantly trying to do more.
Let’s focus on what actually works. 💪
👇 Which one have you heard before?
27/08/2026
🔥 BIRTHDAY GIVEAWAY! 🔥
It’s my birthday, so I’m flipping the script…
YOUR first week is FREE! 🎁
If you’ve been waiting for the “right moment” to start - this is it!
Come train with us.
Join a community of women 40–65 who are building strength, confidence and healthy habits in a supportive, fun environment.
Try the studio.
Meet the ladies.
Feel the energy.
And remember what it feels like to put yourself first again. 💛
🔥 Only 5 FREE spots available!
🔥 Limited time offer! Ends 4th Sept ⏰
Your FIRST WEEK is FREE - because I’m celebrating and YOU deserve to feel amazing. 🥳
Comment BIRTHDAY below or PM us and we’ll get you started!
New members only. T&Cs apply.
26/08/2026
✨ It’s The Little Things That Tell You It’s Working 💛
Sometimes progress is simply noticing that you’re moving around a little easier and everyday things don’t feel quite as hard.
That’s what Sharmaine has started noticing, even with a few setbacks along the way. 💪
And honestly, this is the stuff I love hearing about.
At CRG NRG Fitness, we want the benefits of your training to carry over into everyday life - helping you move better, feel stronger and do the things you enjoy with more ease. 💛
Those little wins matter. 🥰
💛 Want to learn more about our community?
👉 https://links.crgnrg.com/widget/form/wkQvop1kAjP4Ye6LO0gm
👀 Is Your Hip Hinge Actually Working For You?
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The hip hinge looks pretty simple, right?
But in my experience, it’s actually one of the most challenging movements for many members to learn.
And when you get it right, it can make such a difference to how effectively you move and train.
So, I’ve put together a quick video to help you understand the movement, improve your technique and get more out of your hip hinge.
I’ll take you through:
The correct movement pattern
How to make it more effective
How to get more out of the movement
Some of the common mistakes I see
And, importantly, how to correct them!
Because sometimes it’s not about working harder...
It’s about moving better.
So if the hip hinge has ever felt a little confusing, this one's for you!
🎥 Ready to improve your hip hinge?
Click here to watch the full video!
https://youtu.be/gbPWLOthkhM?si=H9W0Q8-qGtXpGGA3
And remember, technique takes practice! My biggest tip is slow things down, focus on and control the movement and practice makes progression
Much love,
Your Movement & Technique Coach,
Coach Corinne
😂 The mental battle during squats is REAL!
“Nope.”
“Still no.”
“Is it over yet?”
“Never mind… one more rep!” 🤣
Tell me… what’s your squat thought? 👇
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Location
Category
Address
Watson Road
Beeliar, WA
6164
Opening Hours
| Monday | 4:30pm - 6:30pm |
| Tuesday | 5:45am - 6pm |
| Wednesday | 8:30am - 6:30pm |
| Thursday | 5:45am - 6pm |
| Friday | 8:30am - 6:30pm |
| Saturday | 7:30am - 12pm |