What are the opening hours?

Monday 4:30pm - 6:30pm Tuesday 5:45am - 6pm Wednesday 8:30am - 6:30pm Thursday 5:45am - 6pm Friday 8:30am - 6:30pm Saturday 7:30am - 12pm

CRG NRG Fitness

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Beeliar, WA
CRG NRG Fitness

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We help & support parents in building the body they love so they can feel confident, strong & sexy! Remedial Massage Therapist 💆‍♀️

All while helping you to move more freely without restrictions or pain. Personalised health & fitness coaching and team training.

30/10/2026

😩 FEELING STIFF? GIVE YOUR BODY 15 MINUTES.

Getting out of the chair feeling a little creaky?

Shoulders tight after sitting at the computer?

Or maybe you’ve spent WAY too long in the garden and your body is reminding you about it. 😅

Here’s the thing...

You don’t have to just accept feeling stiff. 👀

And you definitely don’t need to be an athlete to work on your mobility.

I’ve put together a simple 15-minute Feel Good Mobility Routine using gentle, dynamic movements to help get your body moving.

Just 15 minutes can help you:

🙌 Maintain your mobility and range of motion
🤸‍♀️ Keep your joints and muscles moving well
💪 Loosen up after sitting for long periods
🧘‍♀️ Release some of that built-up tension
🚶‍♀️ Move more comfortably through everyday life

Because being able to walk, bend, reach and twist comfortably matters a whole lot more than being able to touch your toes!

And the best part?

It only takes 15 minutes.

👉 CLICK HERE TO TRY THE 15-MINUTE MOBILITY ROUTINE: https://youtu.be/3F58583pLuI?si=uJkutoomYdyQdLc7

Your body might just thank you for it. 😉

Much love,
Your Move-Better Coach,
Corinne ✌️❤️

29/10/2026

💬 THIS is the kind of progress we LOVE to see.

It’s not always about the scales or the numbers.

It’s feeling fitter.
Noticing changes in your body.
Feeling GOOD in your clothes.
And actually enjoying your training.

Kate is absolutely killin’ it, and we couldn’t be happier to hear she’s already feeling the difference! 💪🙌

☀️ Ready to start feeling the difference too?

Our NEW early-morning sessions are starting this November at Radonich Park.

⏰ 5:30am + 6:15am
📅 Mondays + Thursdays
📍 Radonich Park

Come start your day with strength, support and a great community around you.

👉 Register your interest here:
https://links.crgnrg.com/widget/form/SQE2NrDZX6vpTzrPLkfl

28/10/2026

Maybe muscles DO make you happy after all 😂💪

That little pump hits different 😅

Who else gets it? 😂

27/10/2026

🔥 HOW MANY TIMES A WEEK SHOULD YOU ACTUALLY WORK OUT?

3 times a week?

5 times?

EVERY day?! 😳

I get asked this ALL the time...

“Corinne, how many times a week should I be working out?”

And I could give you a nice, simple number.

But I’d probably be giving you the WRONG answer. 👀

Because there isn’t one magic number that works for everyone.

Your ideal workout week depends on YOU.

💪 Your goals
🙌 Your lifestyle
⏰ The time you realistically have
🔥 What your body needs

Because training more isn’t automatically training better.

In this week’s video, I’m breaking down what you should actually consider when deciding how often to train, so you can build a workout week that works with your life rather than trying to squeeze yourself into someone else’s routine.

👉 CLICK HERE TO FIND YOUR IDEAL WORKOUT WEEK:
https://youtu.be/VOnsTdJ-AiM?si=h2sW7X3jBw8hykb3

So... are you training the right amount for YOU? 👀

Much love, Your Train Smarter Coach,
Corinne 💪✌️❤️

26/10/2026

COMMUNITY WALK: WOODMAN POINT TO PORT COOGEE 🌿

We’re heading back to where our CRG NRG Community Walks first began! 💛

Join us for a relaxed Sunday morning walk from Woodman Point to Port Coogee, with some fresh air, beautiful coastal views and great company along the way ✨

No pressure, no pace goals, just a chance to get outdoors, move your body and connect with our wonderful community 🧡

🗓 Sunday, 1st November
⏰ 10:00am
📍 Woodman Point to Port Coogee

Bring a friend along, everyone is welcome 💛

Please PM us for more information or to let us know you’ll be joining us 😊

23/10/2026

🔥 NO TIME TO WORK OUT? GIVE ME 10 MINUTES.

“I don’t have time to work out.”

👀 Okay… but do you have 10 minutes?

Because that’s ALL I’m asking for.

I’ve put together a quick 10-minute full-body workout for those days when you’re busy, tired, running around or just can’t be bothered with a long workout. 😅

And don’t let the 10 minutes fool you...

🔥 Your whole body is working
💪 Your heart rate is going up
🙌 And I’m right there taking you through it

No complicated exercises.

No hour at the gym.

No waiting for the “perfect” time to exercise.

Just press play and give me 10 minutes.

Because sometimes the workout you actually DO beats the perfect workout you keep putting off. 😉

👉 CLICK HERE TO DO THE 10-MINUTE WORKOUT: https://youtu.be/hpUO3akScLQ?si=L45Eo5lJlQS0XkdR

So... do you REALLY not have time? 👀😏

Much love,

Your Strength & Fitness Coach,
Corinne 💪✌️❤️

CRG NRG Fitness

22/10/2026

💥 “I’LL START LIFTING SOON…”

How long have you been saying that?

When you’re fitter.
When you feel more confident.
When you know what you’re doing.

Here’s the thing…

You don’t need to be ready. You just need to START.

Learn the basics.
Build your confidence.
Get stronger from there. 💪

If you’re a woman aged 45-65 who’s been putting off strength training…

Maybe SOON is now. 😉

DM us BEGINNER to find out more about our Beginner Weights program.

21/10/2026

☀️ YOUR MORNING. YOUR ENERGY. YOUR RESET.

Starting November at Radonich Park.

If you’re someone who means to train later… but life keeps throwing curveballs - work, kids, appointments, exhaustion - you’re not alone!

That’s exactly why we’re launching early-morning sessions.

Before the day gets busy.

Before anyone needs you.

Before your energy gets pulled in a hundred directions.

Imagine starting your day already having:

💛 Done something just for YOU
💪 Built strength without rushing
☀️ Moved your body in fresh morning air
🙌 Felt proud before 7am

And you don’t need to be a “morning person” - you just need a community that makes it easier.

⏰ 5:30am + 6:15am
📅 Mondays + Thursdays
📍 Radonich Park
🔥 Starting November

If you’ve been craving routine, support, and a space that feels good…

comment AM and we’ll send you the details.

Morning energy hits different - come feel it ✨

20/10/2026

🤯 Sick of Being Told 100 Different Ways to Get Healthy?

Eat this. Don’t eat that.
Train more. Rest more.
Cut this out. Add that.

🤯 NO WONDER WE’RE CONFUSED!

There is SO much health and fitness advice out there that sometimes it feels impossible to know what to actually listen to.

And when everything starts feeling complicated?

We end up doing nothing.

🙋‍♀️ Sound familiar?

But here’s the thing...

You don’t need to change everything to start moving forward.

You just need to start with a few simple daily habits and build from there. 💪

In today’s video, I’m sharing some small changes you can start putting into place straight away.

No crazy rules.
No trying to be perfect.
No overwhelming yourself with 50 things at once.

Just simple habits that can help you move towards a healthier, stronger you. 🙌

🎥 Ready to stop overthinking it and start doing it?

CLICK HERE TO WATCH THE FULL VIDEO: https://youtu.be/Je4bT4z1nGk?si=zWdlOrT5sfAQJsKr

Which habit are you going to start with? 👇

Much love, Your Healthy Habits Coach,
Corinne ✌️❤️

19/10/2026

RUSS IS 2 YEARS IN... AND STILL GOING STRONG! 🔥

2 years ago, Russ walked through our doors wanting to get stronger, move better and feel more capable.

Fast forward 2 years...

He’s stronger. Fitter.
He’s still pushing himself... And he’s still showing up 💪

But it hasn’t always been easy.

Russ has had to work through some injuries along the way.

But his determination and grit have helped him keep moving forward.

He adapted.
He kept training and he kept showing up.

HE PUTS IN THE WORK 👊

And that strength carries way beyond the gym.

A physical labouring job.
A love of mountain biking.

He’s built himself a body that can keep up with life.

2 years of consistency. Progress. And 2 years of proving that you don’t have to slow down just because you’re getting older.

Happy 2nd Fitaversary, Russ! 🎉

Now... onto year THREE! 🔥

Address

Watson Road
Beeliar, WA
6164

Opening Hours

Monday	4:30pm - 6:30pm
Tuesday	5:45am - 6pm
Wednesday	8:30am - 6:30pm
Thursday	5:45am - 6pm
Friday	8:30am - 6:30pm
Saturday	7:30am - 12pm

Website

https://linktr.ee/crgnrgfitness, https://www.crgnrg.com/

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