SriYoga & Meditation

29/10/2026

The breath keeps us alive, but when utilized in different ways has a positive impact on our health and wellbeing.

This workshop will inform you of the possible profound health benefits and how to build a good foundation to maintain a safe effective practice to suit your needs.

It’s most important that we understand how the breath works and how to utilize specific techniques in a step by step process to achieve specific results without causing distress in the body.

Asthma, depression, anxiety, high blood pressure, chronic fatigue, low energy, digestive issues are just a few of the health issues our breath, when manipulated safely, can create positive change.

If you have any questions please don’t hesitate to call otherwise bookings can be made online.

Hope to see you there! Louise🙏🙏🙏

28/10/2026

Wishful thinking unfortunately doesn’t bring us to peace. We actually have to put things in place like boundaries, becoming aware of our thoughts and behaviors…… Happiness is an inside job, it doesn’t cost anything just a little self reflection and intentional action.🙏

25/10/2026

One to one yoga therapy at 4 Thought Psychology is much more than a wonderful way to connect with children who maybe experiencing different emotions and need assistance to bring them to their happy place.
In nature with bunnies, chickens, a trampoline…… all the extras that make our therapy space perfect for young ones.
I take 4-12 year olds in a one to one setting , parents welcome to join in, providing the perfect practice/program to engage with your child to feel better.

After 30 years of experience, I firmly believe that starting yoga at a young age gives kids a strong foundation to channel their boundless energy, build emotional resilience and learn how to express creativity. It’s such a joy to watch them interact with joy and curiosity.❤️🙏

22/10/2026

Most people I teach or speak to are fatigued. The “ To do List” can be overwhelming! My personal first go to is to take something OUT of my day, the second is to stop and recalibrate with restorative yoga postures.

Yin style yoga gives you an hour of ME time to nurture, nourish, revitalize and bring your body back to balance.

We have one body that provides multiple functions throughout the day, just like a car that runs out of fuel, our bodies need recharging to prevent fatigue and other health issues.

I understand there is guilt associated with taking time out for yourself, but to keep pushing through shifts from guilt and resistance to fatigue, low mood and dysfunction in the body and agitation in the mind.

Valuing yourself is not a selfish act but one that will improve your life and improve the stamina and self healing we all need in today’s busy world. Just like on a plane, we need to put our oxygen mask on first before we can support others.

Join us on Thursdays at 6.30 pm-7.30 pm. You just have to believe you deserve it.❤️

12/10/2026

Learn how “Breathwork” enhances your life and health.
Different breathing techniques require a foundation first so the body and mind don’t become agitated or distressed. Very simple techniques can assist in improving energy levels, calming the nervous system, regulate emotions, develop mental clarity and memory and improve the functions of our bodies.

At this workshop you will experience different applications of the breath so you can empower yourself to feel vital and robust. Please book online under Events.

04/10/2026

The joy I get from this class is a teachers fulfillment in observing the incredible benefits of a restorative yoga class. Bringing our bodies and minds into stillness is not easy in our world today, but when guided and totally physically supported it’s possible.

Releasing tension in our bodies and finding mental peace changes how our body functions, how we feel and how we behave and think.

It’s hard to imagine that such a simple class can provide so many valuable health benefits including improved sleep. You deserve it❤️

28/09/2026

How we breathe can affect how we feel and how our body functions. It’s our life force (Prana) and when we extend it, (yama) we gain so many benefits:

Better health
Mental peace
Reduced stress
Better sleep
Improved rselience
Better concentration
Improved memory
Longevity

The benefits are endless, however, correct breathing and manipulating the breath requires a foundation. When not applied correctly to an individual even within a group, the experience can be overwhelming.

My intention for this workshop is that it’s an educational and experiential event that will leave you a better understanding of breathwork so you can empower yourself to balance your nervous system and improve your mindset.

I hope you join us.🙏🙏🙏

Join Louise for her Breathwork Workshop on Thursday October 22nd from 6:45pm-8pm.

27/09/2026

We don’t need to abide by the status quo. We can make our own individual choices for our mental health and overall wellbeing.
There were always concerns that AI would go rogue which is a shame because it can be useful in certain areas.
If you’re feeling powerless, take charge of your own habits and choices. I hope our children understood that they can do too.❤️

23/09/2026

You don’t stay in the mud forever, have faith you can still bloom.❤️