SriYoga & Meditation

A simple yoga sequence to unknot tight muscles, move Prana ( life force) through your body, clear your mind and feel alive.

Tips- Nevord this sequence, start with feet together, inhale raise your arms, exhale lower your arms 6 times
Next- step forward to start the sequence.
Adaptions- bend back knee if calves are tight, then when going back bend front knee if hamstrings are tight.
Repeat each side 4 then bring feet together and slide hands along legs on exhale just to the knees to bring your hips back into alignment

Enjoy ❤️❤️

Ask yourself the question “ Do the people that I have in my life, respect me, care about me, have my back?” And if the answer is no, then ask the question “Why”

When we value, love and have self-respect we remove ourselves from who and what doesn’t support us and we choose better. It’s never about the other person, we can’t control who the people and sometimes situations are but we can control our choices.

I’ve just had a weekend away with a beautiful group of long term friends and I am so blessed to say they are part of my tribe. Loving, fun, caring and sincere…..

Yoga not only teaches us about ourselves but how our surroundings can either diminish us or elevate us. Always choose the latter no matter how challenging.
You deserve to feel loved and elevated💕💕💕

The earth holds a vibration, we are often too busy to walk mindfully. Kids love to have no shoes on, their happiest when they feel the sand between their toes or the soft dew of the grass.
When you’re feeling up in your head, disconnected or overwhelmed, take your shoes off, feel the earth that supports us and feel its energy move up through your body.🙏

Gain the strength, grounding , intuition and weight of an elephant. They are more connected to the earth more than any other creature.
Ganesh the Hindu Deity is the remover of all obstacles.
“I am as strong as an Elephant “
Our new theme in all classes at Sriyoga 🙏

Looking to disconnect and nurture for one whole day?
Please join us at Cheltenham’s Spirituality Centre and melt into self care. Mindful walking around serene gardens, gentle yoga, meditation and space just to stop and BE🙏

Please enquire or book on our website.

Day two in the hinterlands of Noosa for our BE Well Retreat. 10 wonderful women from different walks of live gifting themselves with nature and nurture.
A re-set amongst 400 acres of forest, wildlife, beautiful accommodation and an open spacious yoga studio overlooking the landscape.

The food by Leanne from Sustainably nourished has been beyond anything I could have expected. Paddock to plate and every meal perfectly balanced.

We are thoroughly spoilt!🥰

Taking time out and replenishing our body mind and soul is gaining popularity in a busy world full of stimuli and challenges.
Check in to feel how you are doing each day and give yourself self care in the most cosiest way you can❤️