ATÓRA Training

// TIME TO LOCK IN

Our next block is here. 14 weeks of progression designed to put you where you want to be.

Whether it’s competitions, races, life or longevity, our members are locked in and ready to push.

The only question is whether or not you’re joining us?

Download the app and start now.

// ATÓRA MAROOCHYDORE

Sunshine Coast, the wait is over.

Coming Winter 2026, Maroochydore will be our first ever ATÓRA facility with a dedicated open-gym space. Alongside our proven ATÓRA Training class offering, this space will allow members to train whenever & however they want.

Follow & stay tuned for build updates & BTS over the next few months. Foundation memberships coming soon.

Be ready

// JOIN NOW, PAY NOTHING UNTIL MAY 18TH

Train harder with ATÓRA. Sign up early for our next block and pay nothing until the block starts. Learn our methodology and what sets us apart, then experience it firsthand with our 14-week program.

Download the ATÓRA app to get started.

// SOMETHING IS COMING

This one is different. Full reveal Sunday.

Any guesses?

// REAL COACHING

Our program, delivered our way. With decades of shared experience, our network of coaches are experts in performance training and communication.

Don’t settle for mediocre. Book your first session via the link in bio.

// UNLIMITED FREE TRAINING

Once per year, we open our doors to the community. From March 16th, gain access to your closest ATÓRA for one whole week, completely free of charge.

Experience our sessions, coaching and methodology and see why we’re the leaders in functional performance.

This doesn’t happen often. Join now by downloading the ATÓRA app, and we’ll see you in the gym.

// OWNING AN ATÓRA

Chat with Morgan, one of our West End owners as she talks through her background & why she jumped in to owning an ATÓRA… and why she hasn’t looked back.

Want to become part of the only functional training network that puts quality over quantity? Head to the link in bio and click “OWN AN ATÓRA” for more info.

// HRX SUNDAYS powered by MOOREFIT

With 8 weeks to go until the APAC Championships in Brisbane, we wanted to deliver a results-focused add-on to the exisiting ATÓRA program.

Built out and delivered by .training , our HRX SUNDAYS will help you built race-relevant fitness and skills to earn your PB come race day.

Drop-ins available for non-members, reach out to your location for details.

// BLOCK 21 STARTS NOW

At ATÓRA, everything we do has a purpose. Our program is designed to build strong, capable humans that look good and perform at their best.

We rotate our 4 themed weeks across 3 mesocycles, with progressively overloading volume and intensities. This is all brought together in our peak week, where we test our strength and conditioning before moving to the next block.

Our next block starts this week, so now’s the perfect time to start. See you in the gym.

// HYBRID TRAINING

One of our programming highlights, HYBRID WEEK is where we utilise a range of evidence-based power training techniques to improve athletes’ neural recruitment and rate of force production.

The component featured utilises a form of French Contrast training, where we switch from a heavy loaded movement (to maximise neuromuscular connection) to two lighter, more aggressive movements (to train fast twitch muscle fibres).

The end result? Better athletic performance, and a more powerful athlete.

// WEEK 1 OF 52

Set your targets for the year.
Races? Comps? Personal Bests? Or something bigger?

Whatever the mission, the time to start working is now. Our team have already started - join them at the link in bio.