Seed Yoga

28/10/2026

NEW! Yoga for ADHD 💙

As someone with ADHD, I know what it’s like to have a busy brain, racing thoughts and a body that doesn’t always want to sit still!

Over the years, yoga has been one of my greatest supports, helping me feel more grounded and regulated physically, mentally and emotionally.

I’ve designed these classes with the ADHD brain in mind. We’ll move before we try to be still, exploring gentle yoga, breathing and grounding practices in a calm, welcoming environment.

No pressure to get it right. Just come as you are, busy brain and all! You don’t need an ADHD diagnosis to join us.

🧘 Tuesday evenings | 6.30–7.30pm
📍 Temple Retreat, Pullenvale
💙 Maximum 10 people per class

Bookings: www.seedyoga.com.au

19/10/2026

A little springtime magic - jacarandas in flower and a much- needed spring soaking here at Temple Retreat.💜🌿

05/10/2026

Meet our grandson Arthur 💙
Three days old.

Our cup runneth over with so much joy and love💙

To witness my daughter, Laura, birth her baby boy into the world has been one of the most profound experiences of my life.

A reminder of the extraordinary intelligence of the human body, and the precious gift of life!

Welcome to the world beautiful boy 💙💙💙

07/09/2026

We are celebrating Dolly's life with her song 9 to 5 opening our NLNL session this Thursday night ❤️
Join us through Seed Yoga at Temple Retreat Pullenvale.

It's that time again!
Come dance with us this week. We'll open with a tribute to beautiful Dolly Parton❤️ Send in your song requests 🎶 to me [email protected]

Thursday 10th September, 7-8pm, $10
Held by Seed Yoga at Temple Retreat - 580A Grandview Rd, Pullenvale

💃🕺Pay at the door cash or card, or book in here:
https://www.momoyoga.com/seed-yoga/event/e0ab2bd7-7dba-4252-84d8-ae67142df214/book/ticket-selection?_context=integration&ticketId=65716436-8dca-4107-bfec-76f1a9295d3c&amount=1

29/08/2026

The teachings of yoga are vast and rich and the longer I teach, the more interested I become in the psychology and philosophy of the teachings, and in yoga as a somatic, bottom-up approach to healing and self-understanding.

Part of being a yoga teacher is continuing to learn, reflect and grow through both study and level experience. We are teachers, but we are still life long students of the practice.

I love to read and learn, and the best bit is all of my books and training is tax deductible 😍

17/08/2026

✨ Our August NLNL Pullenvale dance session is this week!
✨ Opening song 'P.Y.T.' Michael Jackson
✨ Send in your song requests 🎶
✨ Thursday 20th August, 7-8pm, $10
Held by Seed Yoga at Temple Retreat - 580A Grandview Rd, Pullenvale
💃🕺Pay at the door cash or card, or book in here:
https://www.momoyoga.com/seed-yoga/event/b53243b9-c0a5-48c3-82ed-b989e363febf/book/ticket-selection?_context=integration&ticketId=f7f89a81-20a1-4203-90e1-4f0b131c0098&amount=1

14/07/2026

✨ Come dance with us this week.
✨ Opening song 'Rein Me In' Sam Fender & Olivia Dean
✨ Send in your song requests 🎶
✨ Thursday 16th July, 7-8pm, $10
Held by Seed Yoga at Temple Retreat - 580A Grandview Rd, Pullenvale
💃🕺Pay at the door cash or card, or book in here:
https://www.momoyoga.com/seed-yoga/event/b58704d9-0436-46fa-ac64-e58a474f6dc7/tickets?_context=integration
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10/06/2026

Winter Restorative - An Afternoon of Deep Rest and Restoration
Gentle movement, massage, warm chai and treats by a winter fire circle. If you have been thinking about joining us this Sunday, here is your sign 🌟
Only 3 spaces left for this Sunday 14th June.

Book in here for JUNE 🤲
https://www.momoyoga.com/seed-yoga/event/9867277b-334c-4a26-95a9-4e9a1d684508/tickets?_context=integration

Book in here for JULY 🤲
https://www.momoyoga.com/seed-yoga/event/632fe570-b30d-4574-a3d4-3b0ad2b92a4e/tickets?_context=integration

Held by at the tranquil

29/05/2026

Early Bird Tickets available until this Sunday only!
Winter Restorative - An Afternoon Of Deep Rest and Restoration

Winter is an invitation to slow down, rest and regenerate. It’s important that we take time away from our busy lives to do the same. To let the outer noise and busyness of our lives fall away and create space to unwind stress and tension.

We will gather for a nourishing restorative afternoon, in our beautiful Temple space, where we will sink into a long, slow stillness and gentle movement session where your body and mind can restore and recalibrate. This session is designed to soothe your nervous system and restore your body and mind so you walk away feeling nourished and grounded.

Our afternoon will include:

* A delicious restorative yoga session with bolsters, blankets and gentle guidance

* A nurturing 15 minute neck and shoulder, or hand or foot massage to help soften tension and invite a deeper state of receiving.

* A beautiful winter fire circle with warm chai and delicious treats.

* Only 6 spaces per session to ensure deep care and holding

Sunday 14th June, 2pm - 4.30pm

Early Bird ticket $125 only available until 31st May

Regular ticket $155

Held by Seed Yoga at the peaceful Temple Retreat - 580A Grandview Rd, Pullenvale.

Book in here:
https://www.momoyoga.com/seed-yoga/event/9867277b-334c-4a26-95a9-4e9a1d684508/tickets?_context=integration