10/09/2026
SUMMER SLAY IS COMING 🔥☀️
Apparently LOCKED IN wasn't enough chaos, so naturally we're doing it again. 😂
6 weeks. New teams. One buddy. Weekly challenges. Slay Cards. Big bonus points. Bigger prize pool. And yes, we're deliberately mixing you lot up again. 😈
This time, training 47 times a week won't automatically make you the hero. Summer Slay is about showing up, getting involved, chasing your teammates and doing whatever is required to....
GET. THE. POINTS. 😂
🔥 Starts October 5
💰 $50 entry
🫰TEAM PRIZES
MEMBERS: Full details are in your email + our private Facebook group.
NOT A MEMBER? Want in on the madness? DM us to register your interest.
SUMMER IS COMING. TIME TO SLAY. 🔥🔥🔥
08/09/2026
🚨 BIG DOG MILESTONE ALERT
Apparently some people just… never leave. 😂
🔥 VANESSA — 1,000 SESSIONS! 🔥
One. Freaking. Thousand.
At this point, we’re fairly sure she owns part of the equipment.
And right alongside her…
❤️ OG ALICE — 700 SESSIONS! ❤️
And when we say OG, we mean OG. Alice has been part of the Bulleen furniture for a very long time… and we wouldn’t have it any other way.
That’s 1,700 sessions between these two absolute weapons. 😳
A LOT of sweat. A LOT of burpees. And an unreasonable amount of time spent with Frankie. 😂
Massive congratulations Vanessa & Alice!
1,000 and 700 — bloody HUGE. 👏🔥❤️💙🤍
07/09/2026
🚨 HYROX SUNDAYS ARE ON! 🚨
We’ve officially added HYROX Training every Sunday at 8am to the schedule. 💪🔥
And just to be clear — you do NOT need to be competing at HYROX Melbourne in December to join in! These sessions are brilliant training for everyone: strength, endurance, running and a decent Sunday morning suffer-fest. 😅
Competing in Melbourne? Make yourself known! 🙋♀️🙋♂️ We’d love to get an F45 Bulleen HYROX WhatsApp group going so you can organise extra training together — runs outside the studio, training meet-ups and even the odd pop-up HYROX session in the studio.
📅 Every Sunday
⏰ 8:00am
📲 Book via the F45 app
HYROX crew… time to get to work. December will be here before we know it! 🔥
Comment below and tag your Hyrox partner so we know who you are.
03/09/2026
🔒🔥 LOCKED IN FINALE CLASS — RESULTS ARE IN! 🔥🔒
(I've scrapped my reel....aint got no time for that)
After nine stations, five minutes at each, a LOT of yelling, some extraordinary efforts and four people throwing up 😂… we finally have our Locked In Grand Finale results.
And taking out the Locked In Finale…
🥇 UNDER THE HAMMER — 7,497
🥈 THE CONTENDERS — 7,318
🥉 THE WALKING WOUNDED — 7,278
4️⃣ THE QUAD SQUAD — 6,918
5️⃣ APOLLO’S REVENGE — 6,795
Only 702 points separated first from fifth. That is ridiculously close considering nine stations and the completely different mix of teams on the day.
But the biggest congratulations go to UNDER THE HAMMER! 🔨🏆
They turned up, worked as a team and absolutely sent it when it mattered.
And honestly, the best part of the Finale wasn't the scoreboard. It was seeing people who barely knew each other six weeks ago working together, yelling for each other and genuinely wanting their teammates to do well.
THAT was exactly what Locked In was supposed to be. ❤️
Congratulations Under the Hammer — Finale Class bragging rights are officially yours. 🔨🔥A $50 LSKD voucher for each of you heading your way shortly.
