Creatine isn’t just for bodybuilders and yes, more women should be taking it! 💕
Creatine can support strength 💪 recovery 🧘♀️ and everyday energy levels ⚡️ and it’s something I recommend to a lot of the women I work with, whether they’re training regularly or just trying to feel stronger and more energised day to day.
And I’ve recently found the perfect one to try ✨
Unfabled’s Creatine Superblend is one of the first creatine formulas designed with women in mind 💛 It’s a 3-in-1 blend combining creatine, vegan collagen and electrolytes, so you’re getting everything in one scoop instead of juggling multiple supplements.
It’s also blended with natural coconut water 🥥 which makes it genuinely so delicious and really easy to drink daily.
It’s a simple, convenient way to support strength, hydration and recovery without overcomplicating your routine.
If creatine has always felt a bit confusing or “not for you”, this is a really easy place to start 💛
Shop at unfabled.co and use my code BFIT15 for 15% off your order ✨
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from b fit with b, Personal trainer, Byron Bay.
15/05/2026
Your cycle can have a huge impact on how you feel during workouts 🌸✨
Some weeks you may feel strong, energised & ready to push heavier weights… and other weeks even getting through a workout can feel harder 🫠
That doesn’t mean you’re losing progress or doing anything wrong! Learning to adapt your training around the different phases of your menstrual cycle can help you work WITH your body instead of against it 🤸♀️
This is your reminder that not every workout needs to be high intensity. Sometimes your body needs strength training, sometimes lighter movement, extra recovery, mobility or low impact cardio 👟
Listen to your body, give yourself grace, and stop letting one “bad” workout derail your whole week ✨
Swipe through for how each phase of the menstrual cycle can impact training & the types of workouts that may feel best during each phase
My 6 Week Summer Reset 💪
Starting every Monday in May ✨
A simple structured 6 week low impact home workout plan designed to help you stay consistent build routine and feel better in your body this summer!
This is not about extremes it is about doing something realistic that actually fits your life 🤸♀️
What is included
✔ 6 week structured workout plan
✔ 3 x 30 minute low impact home workouts per week
✔ Full follow along sessions
✔ Minimal equipment needed just dumbbells
✔ Track your weights and progress
✔ Weekly check ins
✔ Ongoing support to help you stay consistent
✔ Nutrition support throughout
What you need
Just a small space at home and a pair of dumbbells or something similar to start
Now just £129 ☺️
Simple realistic and designed to actually help you stay consistent instead of starting and stopping 👀
Link to purchase in my story or profile or DM me for more info ✨
22/04/2026
My 6 Week Summer Reset 💪
A simple structured 6 week home workout plan designed to help you stay consistent build routine and feel better in your body this summer!
This is not about extremes it is about doing something realistic that actually fits your life 🤸♀️
What is included
✔ 6 week structured workout plan
✔ 3 x 30 minute home workouts per week
✔ Full follow along sessions
✔ Minimal equipment needed just dumbbells
✔ Track your weights and progress
✔ Weekly check ins
✔ Ongoing support to help you stay consistent
What you need
Just a small space at home and a pair of dumbbells or something similar to start
Launch offer until Sunday only
Usually £129
Now just £99 (until Sunday!)
Simple realistic and designed to actually help you stay consistent instead of starting and stopping ☺️
If you want to join just message me or click the link in bio 👀
sardines hallelujah
cottage cheese hallelujah
seeded sourdough hallelujah
savoury girlies looking for a healthy snack, I got you with this hummus and sardine combo
Thank my later
Food ASMR never sounded so good
13/04/2026
Postcards from honeymoon cont.
06/04/2026
If you told me you were ready to start your fitness journey… here’s what I’d say 🤍
Start. That’s it. Just start.
You don’t need to have everything figured out. You don’t need the “perfect” plan. And you definitely don’t need to overhaul your entire life overnight.
There’s so much out there about fat loss, weight loss, nutrition and gym routines that it can feel overwhelming before you’ve even begun, but it doesn’t have to be that complicated.
I’ve put together some simple, realistic advice to help guide you in the right direction ✨
It’s everything I’d tell any client starting their journey, especially if you want something sustainable, not extreme.
So if you’re feeling stuck, unsure where to begin, or ready for your own transformation… swipe through and have a read 🤍
And as always, if you want support with your nutrition, gym routine or just having that structure in place, I’m here 💫
Click here to claim your Sponsored Listing.
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Byron Bay, NSW
2481