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Day of eats as an online fitness coach 🤸‍♀️Mainly homemade food, lots of protein and fibre and most importantly, food I ...
10/09/2026

Day of eats as an online fitness coach 🤸‍♀️

Mainly homemade food, lots of protein and fibre and most importantly, food I love!

Everything is either meal prepped ahead of time or super quick and easy to throw together because I definitely don’t want to spend hours in the kitchen every day!!!

For me, food is about fuelling my body for performance 🏋️‍♀️. Enough protein to support my strength training, plenty of carbs for energy and enough food overall to train well and recover properly 💪

No cutting out food groups, no “good” or “bad” foods and no unnecessary restrictions. Burgers, chips, chocolate and all the things I love still have a place 💕

Eating well doesn’t mean eating perfectly. It’s about what you do consistently and finding a way of eating that fuels you, makes you feel good and actually fits into your life!

📌 save for some meal inspo

NYC diaries
24/08/2026

NYC diaries

KINDA CHIC TO BE LATE TO A TREND?!
12/08/2026

KINDA CHIC TO BE LATE TO A TREND?!

jaw is still recovering 1 year later… happy anniversary bestie
10/08/2026

jaw is still recovering 1 year later… happy anniversary bestie

Typical day of eats on my girls trip to Marbs ☀️🫒🥭Whether you’re staying in an apartment or a hotel, you can still make ...
05/08/2026

Typical day of eats on my girls trip to Marbs ☀️🫒🥭

Whether you’re staying in an apartment or a hotel, you can still make healthy choices while you’re away. Having a kitchen makes it easy to stock up on high protein yoghurts, fruit and simple lunches like tuna, eggs and fresh salads. But even in a hotel, you can build balanced meals at the breakfast buffet, choose protein-packed lunches and keep healthy snacks on hand if you want to 🍌🥑🌶️🍓🥒

That said… holidays are meant to be enjoyed too!! We had Palomas by the pool, ice cream in the sunshine, and w**e every evening… because how often are you on a trip with your besties?! 🥂🍦🍓

Healthy eating isn’t about being perfect, it’s about balance. Nourish your body most of the time, but remember that making memories, enjoying amazing food and having fun with the people you love is just as important for your overall health 🤸‍♀️🤍✨

recent and not so recent escapades
28/07/2026

recent and not so recent escapades

Protein goals made easy with my what I eat in a day inspo!
22/06/2026

Protein goals made easy with my what I eat in a day inspo!

08/06/2026

Creatine isn’t just for bodybuilders and yes, more women should be taking it! 💕

Creatine can support strength 💪 recovery 🧘‍♀️ and everyday energy levels ⚡️ and it’s something I recommend to a lot of the women I work with, whether they’re training regularly or just trying to feel stronger and more energised day to day.

And I’ve recently found the perfect one to try ✨

Unfabled’s Creatine Superblend is one of the first creatine formulas designed with women in mind 💛 It’s a 3-in-1 blend combining creatine, vegan collagen and electrolytes, so you’re getting everything in one scoop instead of juggling multiple supplements.

It’s also blended with natural coconut water 🥥 which makes it genuinely so delicious and really easy to drink daily.

It’s a simple, convenient way to support strength, hydration and recovery without overcomplicating your routine.

If creatine has always felt a bit confusing or “not for you”, this is a really easy place to start 💛

Shop at unfabled.co and use my code BFIT15 for 15% off your order ✨

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