CrossFit SFS

CFSFS Sunday Run Club
We know it’s cold… we know people hate running… BUT running helps build aerobic endurance, allowing you to recover faster between high-intensity efforts and maintain performance throughout long workouts. It also improves cardiovascular efficiency and mental resilience while placing less fatigue on the body than longer-distance running, making it easier to fit into a strength and conditioning program.

We also get to have coffee after 🫶🏼
Join us every Sunday from in Tuggeranong.

PUSH THE LIMITS

Some of our athletes absolutely smashing it on the weekend.

consistency • digging deep • showing up

CAPITAL FITNESS SERIES
Registration Live 9:00AM Monday
Tag your friends & Share this video for your chance to win your registration back.
We are working with to create the best CrossFit comp of the year!

Pressure is a privledge

Put the junior through their paces in some training last week and the boys did not disappoint.

Thanks for coming in boys, see you again soon!

Train hard, fight easy.

🚨 CANBERRA, IT’S TIME. 🚨

The Capital Fitness Series is back and bigger than ever.

📅 Save the date: 10–11 October

Whether you’re chasing the podium, testing your limits, or cheering from the sidelines, Canberra’s biggest CrossFit competition returns for an unforgettable weekend of fitness, community, and competition.

Athlete registrations, divisions, and event details coming soon.

We’re changing it up this year and opening more divisions including Masters age groups and scaled options.

Tag your training partner and start preparing. 💪

Today’s workout:

8 rounds for time
🏋️‍♂️ 3 Shoulder to Overhead
🔥 10 Toes to Bar

Shoulder to Overhead develops upper-body strength, power, and coordination, while Toes to Bar challenges core strength, grip endurance, and gymnastics efficiency.

A simple combination on paper, but the accumulating fatigue makes every round count. How fast could you finish it?

The Reckoning
06 June 2026
Register now. Limited spots available.
Link in bio.