25/05/2026
Upcoming public holidays!! On Mondays June 1 and June 8 there will be no classes to give our instructors a well deserved rest, and 24/7 gym access available for members.
TEAM Fitness Pty Ltd.
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TEAM Fitness Centre is a friendly, non-intimidating training centre located in the heart of Dickson
TEAM Fitness Centre provides everything you would need as a member. With fully equipped weights and cardio areas, 4 group fitness studios with over 70 classes a week and one on one and group personal training available, you will always find something to do at TEAM. TEAM also has child minding facilities, 6 squash courts, free parking, full change room facilities, free lockers for members and heaps
25/05/2026
19/05/2026
The new TEAM Fitness website is officially LIVE.
This marks the final piece of a massive rebrand project designed to better reflect who we are, what we stand for, and the experience we want to create for our community.
The new site makes it easier than ever to explore everything we offer — from personal training and group fitness, to recovery services, online coaching, and general gym access.
You can also check out our Group Fitness + GT timetable directly through the website and learn more about the mission and people behind TEAM Fitness.
Huge thank you to the team at for bringing this vision to life. The attention to detail throughout this entire project has been incredible.
We’re proud of what we’ve built — and even more excited for what’s ahead. Check it out now!
11/05/2026
Want more structure, direction and accountability with your training?
Fitapp gives you access to expert coaching and personalised programming through an easy-to-use app designed around YOUR goals, schedule, training history and lifestyle.
✔ Custom training programs
✔ Exercise video demonstrations
✔ Progress tracking
✔ Coach support & program updates
✔ Nutrition coaching & premium member bonuses
We already have 20+ members achieving incredible results through Fitapp — from beginners through to experienced athletes.
If you’re ready to train with more purpose and direction, send us a message or chat to our coaching team in the gym 💪
06/05/2026
TEAM Fitness Powerlifters on tour! Congrats Mitch and Brett on their incredible efforts in Newcastle last weekend. First place for Brett in his division and some huge numbers on the board for Mitch!! 👏👏👏
05/05/2026
At TEAM Fitness we believe in health for you, and your four legged friends! We now stock which are the healthiest dog treats going around. Locally made with real whole food ingredients, your pup will love these! Only $8.95 and available at reception.
04/05/2026
.k throwing down on the pads last week! 🥊🥊🥊 Want to level up your training? Reach out to book your free consult 💥
28/04/2026
Explosive power isn’t just about how much force you can produce—it’s about how quickly you can use it.
Seated double broad jumps take away momentum and force you to produce power from a dead stop, then reproduce it instantly on the second jump.
That’s where the magic is 👇
→ Court & field athletes: faster acceleration and sharper direction changes
→ Strength athletes: more explosive barbell lifts
→ Endurance athletes: improve running economy and finishing speed
Train your body to absorb and reapply force quickly, and you’ll move better where it actually counts.
24/04/2026
Week 2 of our give away!! To enter for next week leave us a google review!
22/04/2026
Your goals don’t stop when you leave the gym—and now, neither does your coaching.
Introducing FITAPP
Your all-in-one training experience, built to keep you progressing wherever you are—with ongoing support from your coach every step of the way.
Choose your level:
🔹 Training – personalised programs + track every workout + regular coach check-ins
🔹 Premium – training + nutrition support + ongoing guidance to keep you accountable
🔹 The Challenge – our 12-week transformation system combining everything TEAM Fitness has to offer, with full coach support throughout
Wherever you’re starting, you’ll have structure, accountability, and a coach in your corner.
Train smarter. Stay consistent. Get results.
Ready to start? Send us a message today!
20/04/2026
Public holiday this weekend! No classes or staff this Saturday 25 April or Monday 27 Apr. Have a great long weekend everybody!
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2 Dickson Place Dickson
Canberra, ACT
2602