Progression MMA & Fitness

Progression MMA & Fitness MIxed Martial Arts ▫️ Brazilian Jiu Jitsu ▫️Judo ▫️Boxing ▫️ Group Fitness ▫️ Kids Classes

🥊 NEW TEENS BOXING CLASS ADDED!Our Teens Boxing program is also growing, so we’ve added a third session every week!Teens...
17/09/2026

🥊 NEW TEENS BOXING CLASS ADDED!

Our Teens Boxing program is also growing, so we’ve added a third session every week!

Teens Boxing | Ages 12–16
🥊 Monday 6:00pm
🥊 Wednesday 6:00pm
🥊 Saturday 11:00am – NEW!

The new Saturday class is no extra cost for all current Teens Boxing members.

Come in and try a free class.

🥊 NEW KIDS BOXING CLASS ADDED!With our Kids Boxing program continuing to grow, we’ve added a Saturday morning class to t...
16/09/2026

🥊 NEW KIDS BOXING CLASS ADDED!

With our Kids Boxing program continuing to grow, we’ve added a Saturday morning class to the timetable!

Ages 5+ can now train 3 times a week:

🥊 Monday 4:30pm
🥊 Wednesday 4:30pm
🥊 Saturday 8:00am NEW!

The new Saturday class is included at no extra cost for all current Kids Boxing members.

Perfect for beginners, with no experience needed.

Come down and try a FREE class at Canberra’s Favourite Fighting Gym 💚

12/09/2026

Winter sport finished for the year?

🥋🥊 Keep them active and learning something new at Progression MMA?

With Jiu Jitsu, Boxing & Kickboxing programs for kids and teens starting from ages 3+ there’s something for every age and experience level.

Classes 6 days a week. Beginners always welcome.

Come in and try a FREE class.

📍 Progression MMA & Fitness, Tuggeranong

11/09/2026

Free trials available - for all species! 🐦‍⬛

🥊 NEW KIDS KICKBOXING CLASS ADDED!Our Kids Kickboxing program is growing, so we’ve added another class to the weekly sch...
10/09/2026

🥊 NEW KIDS KICKBOXING CLASS ADDED!

Our Kids Kickboxing program is growing, so we’ve added another class to the weekly schedule!

Kids can now train:

🥊 Tuesday 4:00pm
🥊 Thursday 4:00pm NEW CLASS STARTS 17/9
🥊 Saturday 9:00am

A great way for kids to build confidence, fitness, coordination and kickboxing skills in a fun, supportive environment.

Ages 7+ | Beginners welcome

Come down and try a FREE trial class at Progression MMA.

📍 Tuggeranong, Canberra
📩 Message us to book in!

Alta Warrior Training Program Canberra has begun. 💪20 weeks of training. Learning the sport of MMA from the ground up.Le...
06/09/2026

Alta Warrior Training Program Canberra has begun. 💪

20 weeks of training. Learning the sport of MMA from the ground up.

Let’s see who has what it takes to make the walk at the next DOC - Dynasty of Combat. 👊🔥

New boxing canvas for Canberra’s favourite fighting gym 🥊🔥Massive thanks to Vinnie, Gen & Jack for all their help with t...
06/09/2026

New boxing canvas for Canberra’s favourite fighting gym 🥊🔥

Massive thanks to Vinnie, Gen & Jack for all their help with the install🙏

🇦🇺 GOOD LUCK HAYDN! 🇺🇸Dobbo hits the mats at the IBJJF World Masters in Las Vegas this weekend! 🥋🔥Haydn has trained rele...
03/09/2026

🇦🇺 GOOD LUCK HAYDN! 🇺🇸

Dobbo hits the mats at the IBJJF World Masters in Las Vegas this weekend! 🥋🔥

Haydn has trained relentlessly in preparation for this one. And all of Progression is behind you mate! 💚👑

How to watch in Canberra
📅 Sunday 6th September
⏰ 2:30am Canberra time
📺 Live on FloGrappling

Address

236 Cowlishaw Street
Canberra, ACT
2900

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