Coaching since 2006~extensive knowledge in weight loss, healing emotional eating, powerlifting, self Your journey as my client is my core focus.
I have been in the fitness industry since 2006, specializing in training the female body and mind. My training philosophy consists of 3 Pillars to an athlete's Success: Training, nutrition and most important, yet least considered: the mind. This flawless holistic system not only creates physical change in my clients but forms new sustainable habits around food, training and lifestyle. using tools
Last session!! Session number 8 Empowered Eating™: The Psychology of Weight Loss & Binge Eating Recovery.
Come join the next one!!
You’re coaching well.
The macros are dialled in.
The programming is solid.
And your client is still self-sabotaging.
Sound familiar?
Across the Advanced Practitioner Course, we went far beyond simply understanding emotional eating.
We moved into the practical tools, scripts and coaching processes you can use when nutrition advice, meal plans and accountability are no longer enough.
You will learn how to confidently support clients with:
• Binge and emotional eating patterns
• Self-sabotage and unconscious behaviours
• Limiting beliefs and identity
• Internal parts conflict
• Emotional release
• Family roles and archetypes
• Inner-child patterns
• Unmet needs and boundaries
• Creating deeper, lasting behaviour change
You will receive access to the complete advanced training, demonstrations, scripts, worksheets and practice sessions, with lifetime access to the replays.
This founding offer of $97 will not be available again once the program enters its next stage of development.
This is your opportunity to deepen your skills and become the coach your clients need when macros and meal plans are not enough.
Access the Advanced Practitioner Course here:
https://empowered-eating-for-pts-and-coaches.circle.so/checkout/advance-practitioner
Or DM me and I’ll send you the link.
How is your unconscious talking to you
You've seen this. Clients hit their goal weight and then sabotage! You're just as frustrated as them.
A little secret it isn't asking them to diet harder or train more.
It's their unconscious drivers and that's what I teach in Empowered Eating the Psychology of Weight Loss and Binge Eating Recovery.
Today is session number 7, I can't believe we only have 1 more week together.
If you would like the replays for only $97 comment below as this price is limited until my next launch!
Dare to Dream
Take Action
Kim
Your success will change when your relationship with failure does.
I am extremely comfortable with failure.
I have failed in business.
I have failed in life.
I have even failed lifts on the world stage in powerlifting.
But I do not make failure mean anything about who I am.
It does not mean I am not capable.
It does not mean I am not good enough.
It means I have been brave enough to try.
I have learned to fail faster.
I look for the lesson.
I take the learning.
I make the adjustment.
Then I pick myself back up and go again.
Because the more willing I am to fail, the more opportunities I create to succeed.
Fail. Learn. Get up. Go again.
Binge eating often soothes an underlying emotion. Instead of eating your feelings, take 5 minutes to simply feel them. Identify where the emotion sits in your body. This simple step away from the kitchen can break the cycle.
Discover how changing your self-talk with mantras like 'I am a Ferrari' can help you achieve your goals. Learn to reprogram your brain for success, one powerful phrase at a time. It's safe to be successful.
Even on a clear day, clouds move through the sky. The sky doesn't hold on. This is your brain. Let your thoughts and emotions float by like clouds, instead of getting stuck.
Your brain is like the sky, letting thoughts and emotions pass through. Instead of holding onto what brings you down, allow them to float by like clouds. Embrace this expansiveness for new possibilities and creative thinking.
Today, after walking up Mt Ainslie with one of my beautiful Strawberry Friends, I stopped at a little coffee shop, pulled out my journal and gave myself time to breathe.
Not because I had nothing else to do.
Because I have so much to do, and I know I show up better when I take care of myself first.
As mums and women, we can spend so much time caring for everyone else that we forget to nurture our own soul. We keep pushing, our stress builds, our cortisol stays high, and food can easily become the quickest way to escape, switch off or finally feel like we are getting something for ourselves.
But food does not have to be your only escape.
A walk.
A coffee alone.
Time with a friend who lifts you up.
Journaling.
Quiet.
Space to hear yourself think.
These are not selfish luxuries. They are emotional regulation.
Taking time out means I can return to my family more present, support my clients with more energy and continue driving my mission of Empowered Eating: The Psychology of Weight Loss and Binge Eating Recovery.
I want my daughters, my clients and every woman watching me to see that taking care of yourself is not something you earn after everyone else is okay.
Sometimes, taking time out is exactly what allows you to become the woman everyone else can rely on, without losing yourself in the process.
This is me leading by example.
Nurture your soul before you need food to help you escape from your life.