31/05/2026
One of the biggest mistakes I made as a coach was assuming emotional eating was about food.
It's not.
Food is often the solution.
The problem started years earlier.
This week inside Empowered Eating for PTs and Coaches, we explored origin stories and forgiveness work.
One trainer remembered being weighed in front of her entire volleyball team at 14 years old.
Another remembered being told to hide parts of her body.
Another realised she'd spent years scanning for danger because of childhood bullying.
Different stories.
Same outcome.
Years later, they weren't struggling because they lacked nutritional knowledge.
They were carrying shame.
And shame is heavy.
Many clients aren't fighting food.
They're carrying a suitcase full of beliefs like:
• I'm not good enough
• I'm too much
• I'm not safe to be seen
• My body is wrong
The issue isn't a lack of information.
The issue is unresolved emotion.
Sometimes the breakthrough isn't another meal plan.
It's helping someone put down a suitcase they've been carrying for 20 years.
I've just opened Founding Member access to the Advanced Practitioner Empowered Eating for PTs and Coaches Program.
Founding members receive both the Foundation Course and Advanced Practitioner Training for just $97 in exchange for feedback and a testimonial.
If you've ever felt like nutrition and training only explain part of the picture, this may be the missing piece.
https://empowered-eating-for-pts-and-coaches.circle.so/checkout/advance-practitioner
Dare to Dream
Take Action
Kim
22/05/2026
Session 5 Empowered Eating For PTs and Coaches
Valentina, a PT growing her online coaching business, identified and worked through a core limiting belief that had been quietly blocking her growth: “I can’t have freedom, success, or money.” Through NLP belief change work, she traced this belief back to childhood conditioning and watching he...
21/05/2026
This message landed in my inbox this week from a PT inside Empowered Eating:
"Once you start seeing these little things with clients, you notice them in everyone!"
She went from feeling out of her depth with emotional eating to planting seeds about secondary gain and childhood patterns - in the same week.
Not reading about it. DOING it. In real sessions. With real clients.
Her words: "I'm learning so much in this course and loving it. I can't even believe this is the free one."
This is exactly why I built Empowered Eating for PTs. Because you already know how to program. You just need the tools to coach the stuff that actually keeps clients stuck.
Start with the free mini-course. And when you're ready to go all in - the Advanced Practitioner program is open. 8 weeks. $97 founding member pricing. 10 spots.
https://empowered-eating-for-pts-and-coaches.circle.so/checkout/advance-practitioner
07/05/2026
64 coaches already registered!!!!
We start tomorrow.
Honestly… this has already become bigger than I expected!
Because PTs know something is changing in the industry.
Clients are starting GLP-1 medications like Mounjaro and Ozempic in huge numbers, but most coaches were never taught how to navigate the emotional eating side of it.
Reduced appetite does not automatically heal:
• emotional eating
• stress eating
• self-sabotage
• identity around food
• fear of regain
And that’s where coaches are getting stuck.
Not because they’re bad coaches.
Because nobody taught them the psychology behind the behaviour.
That’s why I created Empowered Eating for PTs.
A free 4-week course to help coaches understand:
• emotional eating
• nervous system stress
• behavioural change
• better client conversations
• how to support GLP-1 clients while staying within scope
This is the bridge between macros and therapy.
We start tomorrow at 1pm Canberra time.
If you’ve been sitting on the fence, this is your sign.
Join here:
https://empowered-eating-for-pts-and-coaches.circle.so/join?invitation_token=b105bfe6151f128fb6a83c3c864e3bb914982b1a-775ace11-1aac-4659-a53b-457757dc3af7
Or DM me the word “LINK” and I’ll send it through.
Dare to Dream
Take Action
Kim
30/05/2026
07/05/2026