Body In Motion Advanced Massage Therapies

Collagen is easy to underestimate when it is treated as just another beauty trend. I explained what makes it worth paying attention to below.

Scientists have found that every time you tighten your abdominal muscles, even slightly, your brain gently sways inside your skull — and that small motion may help flush waste out of the brain The brain is often described as if it sits protected and still inside the skull. A 2026 study in Nature Neuroscience suggests the reality is more mechanical: in mice, small contractions of the …

Here's How Much Water You Should Drink Every Day, According to Dietitians Dietitians share how much water you should aim to drink each day, plus other factors that might influence your hydration needs.

Two patients with severe autoimmune disease remain relapse-free for over 15 years after stem cell transplant Neuromyelitis optica spectrum disorder (NMOSD) is a rare autoimmune condition in which the body's own defenses turn against the optic nerves and spinal cord. This confusion leads to inflammation that can rob people of their vision, disrupt something as basic as bladder or bowel control, and in some....

'Dead Butt Syndrome' Is Real, and If You Sit All Day, You Probably Have It Experts say prolonged sitting can cause your glutes to weaken and “switch off,” contributing to back pain, poor mobility, and other issues.

Why only humans sleepwalk It's a trait evolution forgot to get rid of.

“The way you move today helps protect your bones for tomorrow”—an osteoporosis specialist on four forms of exercise we should all be doing to offset aging Half of all women and 20% of all men over 50 will break a bone because of osteoporosis, according to the Royal Osteoporosis Society

It's the winter solstice, but you can expect more cold, dark mornings The June solstice is the shortest day of the year in Australia, but not the one with the latest sunrise or coldest weather. Here's why.

Your body runs on energy. And the tissue generating it isn’t your nervous system. It’s your fascia. Fascia is rich in collagen, a fibrous protein with a molecular structure that shares properties with quartz crystals. This is called piezoelectricity. When fascia is stretched, twisted, or compressed, through movement, breath, or manual therapy, these collagen fibers physically deform and convert that mechanical force into a micro-electrical charge instantly. These charges are not incidental. They function as biological signals that direct cellular migration, guide tissue repair, and influence how the body adapts to posture and gravity over time. Every time you move, your fascia is transmitting information. The water inside fascia amplifies this further. The ground substance of fascia is a fluid-rich, gel-like matrix containing structured water, often called EZ water, that holds a natural negative charge. The organized alignment of collagen fibers forms tiny channels that function like a biological battery, storing and propelling this electrical charge. Because of this fluid environment, fascia behaves as a semiconductor, and it’s highly sensitive to electromagnetic frequencies and capable of transmitting bioelectric signals almost instantly throughout the entire body. This is why mindful movement, breathing, and myofascial release do far more than increase blood flow. They recharge the tissue’s electrical potential directly, supporting cellular metabolism, reducing chronic stiffness, and maintaining the communication network that connects every part of the body. Fascia was never just structural support. It is a mechanical and bioelectrical organ simultaneously.