Functional AF

🎉 **10kg Down and Thriving!** 💪✨

A huge shoutout to **Arianna** for an incredible milestone 🙌 10 kilos lost and a transformation that goes **far beyond the scales**! ⚖️🔥

When Arianna started, she committed to following the process, trusting the plan 🤝 and staying consistent 💯 even when life got busy.

The result? 👇

Not only has she lost **10kg** 🎉, but she’s completely reshaped her body **AS YOU CAN SEE** 👀🔥 (absolutely epic transformation 💥) and built habits that will serve her for the long term. 🌱

📊 **The Numbers Speak for Themselves**

⚖️ **Weight Loss:** **10kg** 🎉

📏 **Total Body Circumference:**
**422.5cm ➡️ 361.5cm**
🎯 **61cm lost overall!**

💪 **Chest:**
92cm ➡️ 79.5cm

✨ **Waist:**
94cm ➡️ 64cm

🍑 **Hips:**
107cm ➡️ 90cm

But what makes this result even more impressive is **how** she achieved it. 👏

❌ No crash diets.
❌ No extreme restrictions.

🥗 Arianna followed a structured nutrition plan built around a sustainable **10% calorie deficit**.

🍗 By prioritising protein, 🏋️‍♀️ staying consistent with her training, and 🎯 focusing on small daily wins, she’s been able to lose body fat while maintaining her strength, energy and confidence throughout the process. 💪⚡❤️

Arianna, you should be incredibly proud of yourself!! 🌟 We sure are! 🖤🤍

Drop a ❤️ in the comments to help celebrate Arianna’s amazing achievement! 🎉👏

❤️ No longer on blood pressure medication! 🙌

This is Brendon. 👏

When he first started with us, he was on blood pressure medication. 💊

His blood pressure was sitting at 130/70.

His resting heart rate was 73 bpm. ❤️

Now? 👀

✅ His blood pressure is 107/72.

✅ His resting heart rate is 62 bpm. ❤️

And the best part…He’s no longer required to be on medication! 🎉🙌💙

For any bloke in his 40s or 50s reading this… 👨‍🦳

This is your sign. 💪

❌ You don’t need to live in the gym.
❌ You don’t need to eat chicken and broccoli every day. 🥦🍗
❌ You don’t need to smash yourself with 6 workouts a week.

Brendon got this result by doing the basics well:

🥗 Better food choices
🏃‍♂️ 2 cardio sessions per week
⏱️ 30 minutes each session
📋 A programme he could stick to

That’s it. Just simple changes, done consistently. 🔥

And now he’s not just fitter…

❤️ He’s healthier.
💊 He’s off medication.
⏳ And he’s added years to his life.

That’s what this is really about.💙

So proud of you, Brendon! 👏🔥