Functional AF

Almost 15KG down!!💥

And no… she didn’t live in the gym to get there.

Tineale works as an underground miner with long, demanding shifts and a schedule that doesn’t leave a lot of extra time.

So instead of extremes, we focused on what was realistic and sustainable 👇

🏋️‍♀️ 3 workouts per week
🍽️ Started with just a 15% calorie deficit
⚖️ Now maintaining on 1750 calories
📉 14.7kg lost
📏 77.5cm down

No crash diets.
No training every day.
No cutting out everything she enjoys.
Just consistency, structure, and habits that fit her life.

The best part? She’s built a routine she can actually maintain while working one of the toughest jobs out there 💪

Swipe to see her unreal transformation! ➡️

Let’s give her some love ❤️👇

LEST WE FORGET 🌟

“They shall grow not old,
as we that are left grow old;
Age shall not weary them,
nor the years condemn.
At the going down of the sun
and in the morning
We will remember them.”

We take this moment to honour all the brave men and women who fought for our country. We also want to recognise two of our coaches .bov86 & .af for the time they served and continue to serve in the Australian Army!

A big thank you for what you do for this team and our country 👏🏻🙌🏻🇦🇺





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SHOUTOUT TO A COUPLE OF OUR SUPER-DADS 🦸‍♂️🦸‍♂️

Brendon: 20kg down, sleeping better, moving more (40,000 steps a week 👀), reducing reliance on meds and closing in on a 30kg goal.

Mark: 9kg down, 70+ cm off his body, went from struggling through workouts to running 12km and smashing a 30 min 5K.

Different journeys, same mindset: Show up. Stay consistent. CHANGE YOUR LIFE

Because the truth is - it’s not your age, your schedule, or your circumstances holding you back… It’s the story you keep telling yourself about why you can’t.

These guys had every reason to stay where they were. Busy lives. Responsibilities. Years of habits.
But they chose to change the narrative.

And that first step? It changes everything.
More energy. More confidence. More capability. A completely different life.

If you’re willing to get out of your own way, we’ll meet you there and show you what you’re actually capable of. 💪