Reform Engadine

Reform Engadine We are dedicated to helping you achieve a balanced and strong body through the power of movement.

Located in the heart of Engadine, we offer a welcoming space where clients of all fitness levels can experience the transformative benefits of Pilates.

23/09/2026

LAST FEW GUARANTEED SPOTS FOR BALI 2027

These are the final spots we have reserved specifically for REFORM.

Once these are booked, we’ll need to check availability case by case directly with Komune, so we can no longer guarantee that we’ll be able to secure your preferred room.

If you’ve been thinking about joining us, now is the time to lock it in.

5 nights. Movement twice daily. Amazing food. Recovery, massage, sound healing, connection and plenty of time to simply enjoy Bali.

Come for the movement. Stay for the connection.

DM RETREAT or email [email protected] for all the details.

23/09/2026

Imagine how you feel after 200, 300, or 600 classes 🙌

“I wasn’t sure what I was getting myself into…”And then she absolutely LOVED it.This is exactly why we love Hot Mat Pila...
22/09/2026

“I wasn’t sure what I was getting myself into…”

And then she absolutely LOVED it.

This is exactly why we love Hot Mat Pilates at REFORM. It’s challenging, you’ll work muscles you forgot you had, you’ll sweat, and you’ll walk out feeling completely amazing.

But the best part? The energy, the music, the people and that feeling of doing something hard together.

Mina | Becoming consistent , we’re so glad your friend convinced you to come!

Hot Mat Pilates is on the schedule every week. Come and see what all the fuss is about.

Hands up if you also love Hot Mat 👇🏻

You’ll keep telling yourself you’ll get back into a routine.And then life gets busy.The kids need you. Work runs late. Y...
21/09/2026

You’ll keep telling yourself you’ll get back into a routine.

And then life gets busy.

The kids need you. Work runs late. Your goals change. Maybe you get bored with the same exercise, so you try something new… but that doesn’t quite stick either.

Then comes the bad night’s sleep. An injury. A busy social calendar. End-of-year chaos.

And suddenly weeks have passed.

But what if, for just 6 weeks, you committed to showing up for yourself?

Not being perfect.
Not smashing every workout.
Not giving up your social life.

Just committing to moving your body, looking after yourself and getting back into the rhythm of showing up.

Our 6 Week Challenge starts October 11.

6 weeks to build consistency.
6 weeks to get stronger.
6 weeks to move more.
6 weeks to focus on your health.
6 weeks to see what you’re actually capable of when you keep showing up.

You don’t need another fresh start.

You might just need a reason to keep going.

Come do the 6 weeks with us.

19/09/2026

SO… VERY…GLAD!
Because memories, filling your cup and doing things that light you up MATTER 🌴🤍☀️

DM ‘RETREAT’ to ask any questions & receive more info!

18/09/2026

How was it ever sold to us women that we needed to be skinny, hungry, depleted and undernourished to be “healthy”?

Honestly… can we opt out of that now?

Let’s opt in for STRONG. HEALTHY. NOURISHED.

For six weeks, we’re focusing on what actually makes us feel good:

Strong muscles.
Healthy bones.
Enough food.
Plenty of protein + nutrients.
Hydration.
Good sleep.
Happy, supported hormones.
Healthy digestion + gut health.
Energy that lasts.
Moving well.
Building fitness without breaking ourselves.
Mobility + recovery.
Getting outside and getting some sunshine.
Less stress.
More connection.
Time to rest.
Doing things that bring us joy.
And feeling confident, capable and at home in our bodies.

The REFORM 6 Week Challenge starts October 11.

Six weeks to invest in your health, your strength and the way you feel.

REFORM members: FREE.

Not a member? Join us on a no lock-in membership for the duration of the challenge.

And on November 22, we celebrate.

Six weeks of showing up.
Six weeks of looking after ourselves.
Six weeks of getting stronger, healthier and hopefully feeling bloody good.

Then we celebrate together at the Engadine Bowlo with our REFORM community.

Because this isn’t about becoming the smallest version of you.

It’s about becoming the strongest, healthiest, happiest and most energised version of you.

Let’s stop shrinking ourselves.

Let’s build ourselves 👊🏻

Hi, I’m Lisa! 👋My love of movement actually started with yoga. I was completely yoga-obsessed while living in Hong Kong ...
17/09/2026

Hi, I’m Lisa! 👋

My love of movement actually started with yoga. I was completely yoga-obsessed while living in Hong Kong and began my yoga teacher training there. Then COVID hit, I found myself back in Sydney, discovered Pilates… and a new obsession was born! Almost three years into teaching, I still genuinely love what I do — and I’ve been lucky enough to call Reform Engadine home for over a year now. 🤍

You’ll find me teaching Reformer Pilates, Hot Mat Pilates and Restore, and if there’s one thing you can expect from my classes, it’s probably the unexpected! One day we might be loading up the springs and grabbing the heavy weights, the next I’ll have you on a light spring wondering why your entire body is shaking through a balance challenge. 😂 I love keeping movement interesting, challenging and fun — and I’ll always find a way to make you giggle while we’re doing hard things.

My own relationship with movement hasn’t always been straightforward. I’ve experienced weight struggles after having my babies, along with ongoing neck and back issues, which has given me an even greater appreciation for what our bodies are capable of. I’m a big believer that Pilates is for every body and every level, and creating a warm, welcoming space where people feel comfortable to move, challenge themselves and have a laugh is really important to me.

My yoga roots are never too far away either. I love weaving elements of Yin, stretching, breath and mindfulness into my teaching — sometimes our bodies and minds need slowing down just as much as they need strengthening.

Outside the studio, I’m Mum to my two little humans, Phoenix, 7, and Ziggy, 3, and two cats, Kevin and Zoe. You’ll usually find me near the beach with a coffee in hand — or, depending on the time of day, a coconut margarita. 🌴😂 I’m also a sucker for a true-crime documentary and will happily dance like absolutely no one is watching when given a dance floor.

If you leave one of my classes thinking, “That was bloody hard… but man, she made me laugh while I was doing it,” then I’ve done my job. 🤍

Have a listen to her restore & Pilates playlists 🎶

16/09/2026

Close your eyes for a second and imagine this…

You wake up in Bali.
Move your body in the morning sun.
A little yoga, Pilates, meditation or movement.
Breakfast.
Sound healing.
A massage.
Pool time.
Good food.
A cocktail.
And a whole lot of laughing with your REFORM crew.

Our REFORM Bali Retreat is 14–19 August 2027 at Komune Resort.

5 nights of movement, sunshine, rest, connection and a little bit of doing absolutely nothing.

Twin share or private rooms available.

If you’ve been thinking about coming, this is your little sign to stop thinking and come with us.

DM RETREAT for all the details.

16/09/2026

Good music. Big energy. Great people.

Come feel the REFORM vibe for yourself.

Try 5 classes over 2 weeks for just $59 and see why our community keeps coming back.

Book your 2-week trial via the LINK IN BIO 🤍

POV: You keep choosing the cardio class because you think burning more calories = losing more weight.You leave dripping ...
14/09/2026

POV: You keep choosing the cardio class because you think burning more calories = losing more weight.

You leave dripping in sweat, completely exhausted and feeling puffy and depleted…

You dread it. But make yourself do it.

Because somewhere along the way, we’ve been taught that the harder you sweat, the better the workout.

But your body doesn’t need to be punished into changing.

If your goal is to feel stronger, leaner and better in your body, strength training deserves a much bigger place in your routine.

Build muscle. Get stronger. Train consistently. Recover properly.

And only, do cardio if you enjoy it and it feels good.

Not because you’re trying to earn your food or burn off yesterday’s dinner.

You don’t need to leave every workout exhausted to know it worked.

Maybe it’s time to stop chasing the biggest calorie burn and start chasing a stronger body 👊🏻

Address

Shop 1 30-34 Station Street
Engadine, NSW
2233

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 1pm
Saturday 6:15am - 9:30am
Sunday 7:15am - 9:30am

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