Aura Recovery Studio

Aura Recovery Studio Group & Private Contrast Therapy | Infrared Sauna | Compression | CryoFloat Bed | Red Light Pod | Crèche | Supportive Classes | Meditation

26/09/2026

A snippet of today’s incredible collab event! Thank you to all the lovely women who joined us today 🫶🏼🫶🏼

More to come 💫

24/09/2026

Perimenopause can feel like your body is suddenly playing by a completely different set of rules.

Sleep changes. Energy dips. Recovery takes longer. Your stress response feels different. Your body composition can shift. And what used to work for you… might not work the same way anymore.

But this season isn’t about fighting your body.

It’s about understanding what’s changing and giving your body the support it needs. 🤍

At Aura, we’re creating a space for women to move, recover, regulate and feel strong through every stage of life.

Your body isn’t broken. It’s asking for something different.

Comment or DM us REBALANCE to find out more about how we can help you through this journey of life ✨

If you’ve been feeling wired but tired, overwhelmed, achy or like you just can’t switch off…Then you need this FREE 7-Da...
24/09/2026

If you’ve been feeling wired but tired, overwhelmed, achy or like you just can’t switch off…

Then you need this FREE 7-Day Nervous System Reset.

Inside are simple practices you can actually fit into real life - to help you slow down, switch off and feel a little more like yourself again.

No complicated routines.
No adding another thing to your already-full to-do list.

Just a few minutes a day to give your body the space to reset.

Comment “RESET” below and I’ll send you the guide 🤍

❄️ What actually happens in a Cryo Float?No ice. No plunge. No getting wet.You simply lie back while chilled water circu...
23/09/2026

❄️ What actually happens in a Cryo Float?

No ice. No plunge. No getting wet.

You simply lie back while chilled water circulates through the membrane beneath your body, creating a controlled 4–5°C cold experience.

Just 3–8 minutes of cold exposure ~ then you’re done.

Dry. Simple. Refreshing. ❄️

Ready to experience it?

📍 Aura Recovery Studio, Engadine
📲 0467 335 550

22/09/2026

Ready to feel like yourself again?

DM “REBALANCE” and we’ll send you the details of our 21-Day Rebalance ✨

🌼 SPRING INTO AURA 🌼A little more movement.A little more energy.A little more time for YOU.This spring, we’re inviting y...
21/09/2026

🌼 SPRING INTO AURA 🌼

A little more movement.
A little more energy.
A little more time for YOU.

This spring, we’re inviting you to stop putting yourself at the bottom of the list and make feeling good part of your routine again.

Our Spring Into Aura Special is your chance to experience everything Aura has to offer - movement, recovery, relaxation and a community of people who get it. 🤍

✨ Move your body
🔥 Sweat it out
🧊 Recover & reset
🧘‍♀️ Slow down
💛 Feel like yourself again

No pressure to do more.
Just a place to feel better, stronger and more energised.

Spring into Aura and make this the season you start choosing yourself again. 🌼

Limited spots available — DM SPRING or tap the OFFERS link in our bio to grab yours.

20/09/2026

Your 40s & 50s aren’t the time to start doing less.

They’re the time to start getting stronger. 💪🏼

Muscle helps you stay strong, mobile and capable - not just in the gym, but in everyday life.

Getting up off the floor.
Carrying the groceries.
Playing with the kids or grandkids.
Travelling.
Keeping your independence.

And you don’t need to spend hours in the gym or punish yourself with workouts you hate.

You need consistency.
You need to challenge your muscles.
And you need to give your body the recovery it needs.

At Aura, we believe getting older shouldn’t mean accepting feeling weaker.

It’s about asking:

“How strong can I make the body I have now?”

Strength + Pilates + movement + recovery, all under one roof. 🤍

Come build a body you want to live in for the next 30 years.

Address

65 Station Street
Engadine, NSW
2233

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 5pm
Sunday 8am - 3pm

Telephone

+61467335550

Website

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