Evolve Run Club

Meet Marcel 🏃

🚨 Athlete of the month 🚨
At 15 years old and wise beyond his years. He’s run 10 mins for 3km. Fields the triathlon series each summer and wins his category regularly. A member of the 🟡⚫️

But what makes Marcel our athlete from May is the fact that he does this all while balancing school, gives his best effort in every session and is a great team member while supporting everyone else in the group 🧑‍🧑‍🧒‍🧒

Marcel wins a brand new hoodie which is perfectly timed with winter upon us ❄️

Great tune up session today with some hills sprints across from Ballam park in Frankston.
Next Saturday is the Cruden Farm cross country race for round 4 of the season.

Well done to everyone who ran.
Today was up to 15 x 200m hills with jog down recovery on a 2min cycle.

Tomorrow we hit up Albert park on the road for some race pace efforts in our long run 🏃

Thanks to for the photos 📸

May results recap 📸
With some really solid work behind the scenes on the training track. Well done team 👏

Lakeside 5km
Michael Kernahan 14:56
Travis Boyle 15:38
Jordan Trevena 15:58
William Strachan 16:42
Aleksandr Ruda 17:06
Seunggil Hong 17:15
Kane Bradley 17:48
Joshua Christieson 19:02
Rohan Day 19:51
Lee Edwards 20:39;
Alisha Henderson 19:28
Marcel Incani 16:29
Calvin Sharp 19:19
Denzel Santos 19:29
Noah Star 16:15
Nathan Guttmann 21:21
Yenaya Dodantenne 19:05
Rozlyn Walker 23:19

Mornington
21km
Amanda Bristow 1:53


23km
Adam 1:56:19
Amy Finocchiaro 2:03.37
Nick Costantino 2:35:03

44.5km
Dion Finocchiaro 2:32:42 🥇
Andrew Dubar 3:44:02
Rhiannon Snipe 3:10:00


100km
Fiona Swift (DNF 65km)
Sophie Guo 20:27:55

50km
Kane Bradley 6:18.39

Woolongong 21.1km
Seunggil Hong 1:15.52

Jells park xcr
6.2km
Aaron Murphy: 24:24
Noah Star: 20:49
Nathan Guttmann: 27:41
(Michael Kernahan: 19:06
Michael Tosin: 19:05
Travis Boyle: 20:27
Aleksandr Ruda: 20:57
Lee Edwards: 24:51,
Joshua Christieson: 25:20
Rohan Day: 25:12
Alex Pizer-Di Ciero: 21:59
William Strachan: 21:41
Seunggil Hong: 21:16
Rozlyn Walker: 29:35

3km
Marcel Incani: 10:10
Calvin Sharp: 10:48
Denzel Santos: 11:48
Oliver Shaw: 12:07
Winter Foon: 12:39
Teagan Smullen: 12:17

Mothers Day Classic
evangelista

21.1km


Margaret River 80km
- 8:14:00 🥇

24 hour asian championships 🏆
233.5km

Cape Town Marathon 42.2km
3:43
4:20

Run the Gap 21.1km
Michael Kernahan 1:27 🥇

Albert park MS run
21.1km
Neil Sproat 2:02

St Annes Winery
8km
Noah Star 29:31
Michael Kernahan 25:59
Michael Tosin 27:34
Travis Boyle 28:05
Aleksandr Ruda 29:19
Jordan Smith 31:59
Rozlyn Walker 42:08
Erin Corbyn 40:12

5km
Calvin Sharp 19:47
Denzel Santos 19:51

I’ll be posting up more regular updates of results throughout the weeks so please tag with your results and your images on social media.

.performance

👏 Huge congratulations to our speedy kids who have been tearing up the track, roads and cross country circuits this past month. This includes many representing Victoria at nationals last month or even just school events 🏃‍♀️🏃‍♂️

📊 Our Tuesday sessions have been very speed focused and Thursdays have been very cross country focused this past month or so and we’re starting to really see the impact as racing season progresses.

⚡️Well done Casey, Isla, Mi Mi, Winter, Rueben, Jack, Liam, Harry, Tiao, Winter, Alisha, Charlotte, Dilan, Kate, Georgie, Georgia, Denzel, Teagan, Yenaya, Felix, Alex, Xavier, , Humphrey, Ned, George, Sion who have represented with grace and respect for other runners.

Lots more fun sessions coming up.
Proud to coach some great up and coming athletes 🥹

🍽️ 😋 Hey everyone. For those doing Gold Coast marathon festival this year.
We have a table booked for Sunday 5th July at 5:30pm but feel free to arrive from 5pm.

It’s Kuwarra surf club in Broadbeach. And don’t forget to bring your bling from the weekend 🏅
Booking is for 20 people but I will need to confirm numbers ahead of time.
If you could let me know if you’re coming (families and partners and non members welcome), please let me know by June 15th.

https://maps.app.goo.gl/RimsL1Mbu4nQWTPr8?g_st=ic

Recap from last weekends results of running.

2:19 4th place
the.runner 2:49
2:54
2:55
3:04
3:05
Len Reimer 3:26

59205 3:39 at Boston!

Ballarat half.
performance 1:14
1:14
1:18
1:20
1:26
1:29
1:39
1:40
1:43
1:44
1:44
Braden Spencer 1:55
n.paz 1:57
1:58

Tiao, Liam, Jack and Reuben all came top 5 at school cross country.
Charlotte 1st in AG at in 15:35
Yenaya at the Ballarat 1 mile in 5:50
ran a swift 21:20 for 5km having als won her 400m, 800m and 1500m races at school on Thursday.

Other previous members ran well also.






Victoria Jones
Analia

Well done to all who competed and don’t forget to tag and use when sharing your social posts 😊

🚨 Competition alert 🚨

With the festival fast approaching, is pushing to make our team as big as possible. We already have around 40 members across all events participating and it would be great to share your success stories along the way.

🪄 The competition for April is simple, if we have more than 25 members, someone in the group may be lucky enough to win an awesome prize pack consisting of…
ASICS Backpack
GCM26 Feetures Crew Socks
GCM26 Sunglasses by Goodr
GCM water bottle
Fixx Nutrition Electrolytes fisiocrem Solugel
Before you Speak Coffee
FUNDAY Lollies

When joining the evolve team make sure you have all the details handy.
Competition ends 30th April.
Team entries can be accepted all the way up until the marathon festival.

There will be a team dinner for the Sunday night so stay tuned 🍽️

Team pin = Evolve (uppercase E).

Let’s do this and make it memorable 🌟