What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 8am - 5pm Sunday 8am - 2pm

Input Health Hub

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Australia
Frankston, VIC
Input Health Hub

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Move Better. Feel Better. Live Better
24/7 Gym . Strength & Conditioning . Reformer . Group Fitness . Red Light Bed . Ice Baths. Infra red & Traditional Sauna . Spa.
(453)

Compression therapy. Lap Pool. Steam. Creche . Intro Offer | 7 Days for $49 EVERY WORKOUT - FOR EVERY BODY. Everything you could want in one massive health club with 24/7 Access, free parking and wifi.

————-Downstairs————-
�Locker Room - Strength & Conditioning / Boxing
�Salt water swimming pool, spa and steam room
�State-of-the-art Recovery area including Infrared Sauna / Recovery boots
�Input Cafe
�Registered Childcare

————Upstairs———-
��3 stunning studios for yoga, cycle and group fitness
�Huge range of equipment and free weights.
�massive cardio balcony

Ask us about our 10 day Intro to come and experience the difference. Sign up online now! myaccount.clubfit.net.au/onlineoffers?code=INPUTFITNESS&accountId=1&sidebar=false

29/10/2026

Straight from the mums of Input 🖤

27/10/2026

Everyone deserves the opportunity to move their body.
We’re all about giving mums the power to get back into movement, stress-free and on their own terms.   What we offer:  Fully certified creche - available Mon - Friday
Baby-friendly classes - 4 days p/w

Want to come check us out and see if we’re right for you and your little ones?  Book a free tour now via the link in our bio or call us on 9789 3566 🖤

See you soon!

25/10/2026

Pre + Postnatal classes, save these for later 🔥

If you’ve recently welcomed a new little one into your family and want to bring movement back into your week, but aren’t quite ready to leave them with someone else, these sessions are designed for you!

Pru is the queen of pre and postnatal classes, and loves giving mums (and dads) time for themselves to move their bodies and build their strength back up.

We have baby-friendly classes running 4 days a week. If you have any questions, drop them in the comments below 👇🏼

18/10/2026

Welcome to Locker Room🔥  Our coach-led strength and conditioning sessions, held in our Locker Room training area + designed to build full-body strength, improve cardiovascular fitness, and push your mental and physical boundaries.

These sessions are built in 6-week blocks for you to get optimal results, whether you’re chasing performance, fat loss, or all-round fitness. You do not need to be the fittest person in the room, you just need a goal and somewhere to start.
 Session Breakdown:
Monday | Full Body Strength OR HYROX endurance
Tuesday | Full Body OR Upper body strength
Wednesday | Power OR HYROX engine
Thursday | Full Body OR Lower body strength
Friday | Full Body Strength OR HYROX endurance
Saturday | Full Body HIIT OR HYROX YGIG partner workout

With session times from 5am - 5:30pm.

Keen to give it a try and experience everything the club has to offer? Get 7 days for $49 now via the link in bio or give us a call 9789 3566.

15/10/2026

If you’re a mum returning to fitness, please read 🖤

We pride ourselves on the services and support we can offer women post natal, because we know it’s not always easy.

If you’re interested in coming and check us out - send us a dm!

12/10/2026

Our Input Awards winners announced 📣

A huge thank you to everyone who came to celebrate with us on Saturday night, we’re feeling extremely proud and grateful for the community we have built.

Bring on the next 12 months 🖤

04/10/2026

You spoke, we listened 👀🥊

All classes now live in our member app!

If you have any questions about the classes or are keen to try them out - give us a call 9789 3566.

28/09/2026

INPUT AFTER DARK - YOU’RE INVITED 🖤

If you’re part of the Input community, this event has been created to celebrate you and everything you’ve achieved this year.
Grab your tickets, come and socialise for the evening with the community and have a few laughs.

We can’t wait to see you there!
Details can be found in the post.

27/09/2026

Meet Shani! Our new Member Experience Coach and Personal Trainer.

She is a qualified Group Fitness Instructor and Personal Trainer with 5+ years of experience in the industry working with clients from all walks of life.
Shani has a background in dance and a love for strength training, long distance running, Hyrox and Crossfit.

You’ll see her around the club in the Lockerroom, running Small Group Training sessions and Group Fitness classes or behind the front desk.
(She still has a few spots available in her Monday 10:15am SGT starting next Monday 😉)

Shani will also be taking on the role of Fitness Coordinator in the coming months when Emily heads off on maternity leave.

Make sure to say hi if you see her around the club 👋🏼

22/09/2026

Small Group Training - NEW BLOCK 🔥

Our next 8 week block of SGT kicks off next month.
If you’re looking to get back into training, build your strength or get confident in the gym - this is your sign to secure your spot!

It’s personal training, focusing on strength, with an experienced coach, but in a small group environment (max 4 ppl).

Block 3 commences Monday, October 5th.
Minimum 8-week commitment required.

Secure your spot now via link in bio, or give us a call on 9789 3655.

Address

224 Cranbourne Road
Frankston, VIC
3199

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	8am - 5pm
Sunday	8am - 2pm

Telephone

+61397893566

Website

http://inputhealthhub.com.au/

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