Frankston’s go-to health club.
7 Days for $25
One week to feel the difference. EVERY WORKOUT - FOR EVERY BODY. Sign up online now!
Everything you could want in one massive health club with 24/7 Access, free parking and wifi.
————-Downstairs————-
�Locker Room - Strength & Conditioning / Boxing
�Salt water swimming pool, spa and steam room
�State-of-the-art Recovery area including Infrared Sauna / Recovery boots
�Input Cafe
�Registered Childcare
————Upstairs———-
��3 stunning studios for yoga, cycle and group fitness
�Huge
02/06/2026
A gym for the whole family 🖤
Our fully accredited creche is available for parents and their little ones:
Monday - Friday: 8:10am, 9:10am, 10:10am
Movement is life. Become part of the community today!
Save 20% on paid-in-full memberships this June.
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01/06/2026
If you've been waiting for a sign to join our community - THIS IS IT.
Reset your goals, make the commitment + have a warm summer holiday to look forward too, on us 🌴
This June, we're offering:
🔥 20% off 12 month memberships (paid in full)
🔥 10% off 6 month memberships (paid in full)
➕ each PIF membership purchased will go in the draw to WIN A $2K HOLIDAY PACKAGE
What more could you want?!
See the links in our bio to secure your spot.
Got questions? Give us a call 03 9789 3566
Available to new, past + current members. Over 18 years. T+C's apply.
25/05/2026
Moral of the story - Reformer Coaches suck at counting 🤣
But we promise it’s all for your greater good 🍑
Interested in trying out Reformer Pilates?
You get unlimited classes as part of our Base + membership, from just $34.95 p/w.
Give us a call to find out more 🔥
400+ calories burnt, sweaty hair and a face that hurts from smiling.
This is the kind of cardio we should all get around. 🔥
Did you know music incorporated into exercise has been proven to:
➕ Boost endorphins, creating that natural high you feel after a great class
➕ Help regulate mood and reduce symptoms of anxiety and depression
➕ Reduce perceived effort, meaning you work harder without it feeling as hard
➕ Improve mental clarity and resilience to stress
This is all on top of the workout benefits of:
🔥 Burns 300 to 600 calories per class without it feeling like a workout
💪🏼 Full body movement that engages your core, arms and legs
💦 Supports lymphatic drainage, helping your body flush toxins and reduce inflammation
🫀 Improves cardiovascular fitness, coordination and balance over time
Bounce, Aqua, Move, Zumba, and CardioBlast are on our timetable every week.
Come find your new favourite class - get 7 days for just $25 via the link in bio.
20/05/2026
The power of a coach 💪🏼
"The biggest shift for me was mindset. It wasn’t just about calories or training harder, but about building a healthier, more balanced relationship with food."
An incredible testimonial from Tia, and the results speak for themselves 🔥
An experienced coach + a client willing to put in the hard work and LEARN = sustainable results + a life changed.
Wanting to understand more about nutrition and get 1:1 support that will change your life? Enquire now via the link in our bio!
14/05/2026
Meet Raj! Our new Head of Performance and Locker Room Coach 🔥
He is an ESSA Accredited Exercise Scientist with a Bachelor of Exercise Science and has a huge range of experience in training, recovery and development, including:
- S&C Coach to NBL1 North Adelaide Rockets
- S&C Coach to Hockey SA Men’s, Women’s & Youth
- Coach at the Australian Athletic Centre
He knows his stuff, he loves what he does and we're excited to have him join the team. He also very impressively speaks 5 languages!
If you see him when you're in next week, make sure you say hi. He won't bite.
07/05/2026
Finding time to train as a parent isn’t always easy - that’s why here at Input we offer a full accredited crèche.
We may be slightly bias, but we truly believe we have the best childcare staff in Melbourne. Debbie + the team will go above and beyond for your little ones.
Enjoy your workout knowing your little one is cared for in a safe, fun and welcoming space while you focus on you.
Because your health matters too 🖤
1 month for $99, hallelujah
Secure offer via link in bio 🔥��
The only kind of betrayal we will accept 😉
Well, that and when your coach tells you "just 5 more reps".
Interested in trying something new?
Get 1 month for $99 to join our Move More May challenge.
See link in bio or call us on 9787 3566
27/04/2026
Our Move More May Challenge starts Friday! 💪🏼
16 group fitness classes. One month. 3 prize packs up for grabs.
Challenge details:
Base members - add on the challenge for $49.
Base+, Performance members - you're already in!
Not a member? Join the challenge for $99
Swipe for everything you need to know, including how to join.
Sign-ups are now open, give us a call if you're interested 03 9789 3566 🔥
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 2pm |