What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 3pm Thursday 9:30am - 7pm Friday 9:30am - 7pm Saturday 8am - 10:30am

Valhalla Performance

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Valhalla Performance

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Get Stronger . Feel Healthier . Look Better
Strength & Conditioning
Olympic Weightlifting
Week trials available now!

30/10/2026

We did not have a good strike rate this morning did we crew?
What's your best reason for being late? Post it below.

26/10/2026

👀 Sneak peak at our press day training accessories.

Coming into the last week of the block before testing, the focus is on refining the skill of heavy singles (Bench press today) and maintaining strength without accumulating more fatigue than necessary.

More isn't better. Better is better.

If you are panicking about your 'summer body', stop procrastinating. Pick up the phone or send through a message to get in touch and one of our coaches will walk you through how Valhalla Performance can help you 🫡

19/10/2026

220kg for a solid double.
Confident that if diesel prices stay the way they are, I can kick the floor out of the Prado and Flintstone it around the high country.
Be strong enough to have options 🤙

29/09/2026

isabella hitting 73kg.
What do you think she has as a max right now?

18/09/2026

Goodluck Conrad!

18/09/2026

Best of luck to Lachy who will be on tomorrow night!

Lach

08/09/2026

You can keep saying i'll get around to it or you can join us for our 42 day challenge & fall in love with getting strong.

100% support & accountability
3-4 classes per week
Experienced coaches (>10years)
Join others with the same goals!

Comment or DM as 'START' for the info!

06/09/2026

To every dad out there — thank you.
Thank you for being the steady one.
The one who shows up, no matter how heavy the day has been.
The one your kids look at and learn what strength, consistency, and dependability actually look like.
And a special shout-out to the dads who train.
The ones who still make time to push themselves, set the example, and lead from the front.
You’re not just building stronger bodies — you’re showing the next generation what it means to keep showing up.

Happy Father’s Day from the Valhalla crew.
We’re proud to train alongside you.

03/08/2026

Be a better version og you in 42 days, coaching, accountability and nutrition support to give you a kick start!

Comment or DM 'START' for the info!

20/07/2026

Tired?
We know.
Busy?
Yep, us too.

You can choose to be busy AND fit, strong and healthy.
OR.. You can be busy and keep sliding backwards.
Choice is yours alone to make.

Come into Valhalla where there is a tribe of men in the same position getting

Address

2/27 New Street, Frankston
Melbourne, VIC
3199

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 3pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm
Saturday	8am - 10:30am

Telephone

+61422471558

Website

http://www.valhallaperformance.com.au/

Alerts

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