Valhalla Performance

Our resident ballerina turned weightlifter

It's true, google it!

Use your feet! Drive the feet into the floor HARD. It sets your anchor point AND gives more power to the press.

Pack your lats/create the X/cuddle the bench with your back. All of these work to ensure your upper back stays TIGHT. Lost tension = lost lift.

Use bulldog grip. Bar lines up with your forearm, you're now not limited by wrist strength. You're welcome.

Go set a PR for us 🫡

Another milestone hit for James last week with this beautiful 200kg deadlift.

Continuously hitting PR's each block which has been fantastic to see!
He now has the trifecta of rowing strength goals:
100kg bench
150kg backsquat
200kg deadlift.
Bragging rights unlocked.

James is also building the upcoming Valhalla Performance app so keep your eyes peeled 👀

Valhalla's little pocket rocket with a 47kg power clean + jerk for a new PR.

'YEAH THE GIRLS'
Get a team that backs you 100%.

can sn**ch 170 but still can't work out what accessories are 🤷
Lucky he has a dazzling smile 😁

The best exercise for starting a chainsaw

Send it to your challenge partner!

This one was fun!