BFT Frankston

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BFT Frankston BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

Outside of BFT, I am a… The answers did not disappoint! 😂From the funny and unexpected to the meaningful and everything ...
26/10/2026

Outside of BFT, I am a…
The answers did not disappoint! 😂

From the funny and unexpected to the meaningful and everything in between, there’s so much more to our members than what you see on the gym floor.

They’re parents, partners, comedians apparently, professionals, adventurers, business owners, friends, and a whole lot of other things.

But one thing they all have in common? They’re part of our BFT Frankston community💙

Because it’s not just about showing up, lifting weights and getting a workout in. It’s about the people you meet, the connections you build and the community that comes with it.

You might come for the training, but you’ll find so much more.
And who knows, you might just find your people here too.

Ready to be part of something more?
DM us for a complimentary session, or start with a 5 day for $25 trial by hitting the link in our bio and getting set up.

LISSHHHH! THE BIG 500!!! 🔥👏Alisha is one of those members who will push you to work harder, no matter what level you’re ...
22/10/2026

LISSHHHH! THE BIG 500!!! 🔥👏

Alisha is one of those members who will push you to work harder, no matter what level you’re at! But she certainly backs it up herself by always putting in the work, too. Whether it’s during a weights session, a cardio session or having a chat between sets, she’s always bringing the energy! And you’ll rarely see Alisha without that big smile on her face. Always happy, always positive and always bringing a bit of sunshine into the studio!

And if a coach gives Alisha a target, you can guarantee she’s giving it a crack. If we say jump, she’s already asking how high! Always up for a challenge, willing to push herself and never one to shy away from trying something new. That’s what we love!

Having had two little ones along the way, Alisha continues to show that becoming a mum doesn’t mean putting your own goals on hold. She comes back stronger, fitter and continues to set an amazing example for her two little ones.

You’ll find her consistently showing up to those 5, 6 or 7am sessions, getting it done before the day gets underway, or bringing her two bubs along for the ride. Strong mum energy 💪

500 sessions is an incredible achievement, and we’re so lucky to have your energy, attitude and determination as part of our BFT Frankston community.

Congratulations on the big 500! Here’s to the next 500 and everything in between❤️

22/10/2026
Walking into a new gym can be intimidating. Especially when you don’t know anyone.But imagine walking in and being greet...
21/10/2026

Walking into a new gym can be intimidating. Especially when you don’t know anyone.

But imagine walking in and being greeted by familiar faces, having people cheering you on, and knowing there’s a group of people who genuinely want to see you succeed.

That’s something we love about us at BFT Frankston.
You don’t need to be fit before you start. You don’t need to bring a friend. And you certainly don’t need to have it all figured out. You just need to take that first step. We’ll take care of the rest.

Whether you’re looking to build strength, improve your fitness, find some consistency or simply do something for yourself, there’s a place for you here.

Ready to find out what we’re all about?

Send us a DM, or hit the link in our bio and we’ll help you get started! Find your people with us 💙

🚨 500 SESSIONS FOR LESLIE 🚨What an incredible milestone! A huge congratulations to Leslie on completing 500 sessions at ...
16/10/2026

🚨 500 SESSIONS FOR LESLIE 🚨

What an incredible milestone! A huge congratulations to Leslie on completing 500 sessions at BFT Frankston!

Leslie is one of those members who makes our studio such a special place to be. Always smiling, always friendly and bringing the most positive energy into every session.

She’s the first to support anyone she’s paired with, always encouraging those around her and never afraid to put in the hard work herself. From taking on HYROX to marathon running and continually finding new ways to challenge herself, Leslie is the perfect example of what it means to keep showing up, pushing boundaries and never settling.

Her dedication, work ethic and the support she gives to those around her don’t go unnoticed. We’re incredibly lucky to have her as part of our BFT Frankston family. Leslie, thank you for being you and for bringing so much positivity to our community. Here’s to celebrating 500 sessions and everything still to come!

500 sessions down. Plenty more to go 💜

14/10/2026

Does Coach Kyla even do the classes?
Well, we think the footage speaks for itself💪🏼

From HYROX to Resistance and Power, Kyla is putting herself through the programming and experiencing the sessions just like our members.

And she’s not the only one! From HIIT to Summit, our coaches get involved, follow the programming and put in the work too.

Because we don’t just coach the sessions, we believe in them. We experience the challenges, understand the training and lead by example.

But here’s the real question…
Wouldn’t you want to be coached by people who practise what they preach?

Coaches who know the programming, believe in the process and are right there putting in the work alongside you?

Ready to experience it for yourself?

Send us a DM if you’d like to come in for a complimentary session and see how wicked our coaches really are 🤌🏽

12/10/2026

🚨MEMBER SPOTLIGHT🚨

Everyone meet Siv 💜

If there’s one thing we know about Siv, it’s she never misses a 7am session. If she does, you know something serious is happening 🤭

Week in, week out, Siv has continued to put in the work, stay consistent and challenge herself. And while we’re incredibly proud of the hard work and effort she’s put into her training, one of the biggest things we’ve loved watching is the shift in her confidence.

That confidence doesn’t happen overnight. It’s built through showing up, backing yourself, stepping outside your comfort zone and realising just how capable you really are ❤️

And she’s not keeping the BFT love to herself either! She’s even convinced her husband to jump on board and join the crew, which is a pretty good reflection of just how much her own experience here has meant to her.

Siv, we love having you as part of our 7AM crew. Your consistency, positive energy and commitment are something to be proud of, and we hope you know how far you’ve come!

Keep showing up, keep backing yourself and keep inspiring those around you.

We’re lucky to have you in our BFT Frankston family💙

Address

40 – 46 McMahons Road
Frankston East, VIC
3199

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61405194405

Website

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