Stay True Health and Fitness offers private studio personal training, gym based personal training, olympic weightlifting and strength and conditioning coaching.
Master Functional Trainer, Rehab Coach & Animal Flow Instructor. Coach of Coaches.
Personal Training sessions available Strength/Conditioning/Mobility All ages & All fitness levels
Move N Motion offers group classes in Widgee, Kilkivan, Glastonbury and Gympie, with options including total body workouts, low-impact chair exercise, aqua fitness and Mum’s & Bub’s classes. Men and women of all fitness levels welcome. Non-gym environment
HIGH-PERFORMANCE STRENGTH & CONDITIONING - Youth Athletes aged 8-18 - Individualised training programs Contact via email or DM for more
Experienced personalised training plans and specialised biomechanics guidance for all levels. Our services encompass fascia release, functional patterns, and group fitness classes to support your movement and fitness goals.
Personal Trainer � Diploma in fitness � Level 1 strength conditioning coach� Aqua instructor