Niyama Pilates

30/09/2026

www.niyamapilates.com

A lot of people come in thinking they need to be “better” at movement first
stronger,
more flexible,
less stiff..but that’s what we work on together, you don’t need to arrive ready, you just need to start!

16/09/2026

https://www.niyamapilates.com/booknow

Small group classes
Private or Semi Private Studio Appointments

Book in today 😊

12/09/2026

Who mentioned Christmas things??

I was talking to a client 2 weeks ago, she said there'll be Christmas stuff in the shops after Father's Day...I was sure they'd wait until after Halloween...I was very wrong! 🙄

11/09/2026

☕️ Cuppa for Dementia at Niyama Pilates 💜

I’m hosting a Cuppa for Dementia at the studio to raise money for Dementia Australia.

📅 Tuesday 20 October | 12–3pm
📅 Saturday 24 October | 10am–12pm
📍 Niyama Pilates, Heathcote

You don’t need to be a Pilates person. You don’t need to know anyone. You just need to come along, have a cuppa and help raise a few dollars for a really important cause.

There’ll be tea, something yummy to eat and plenty of chatting. ☕️🍰

Pop in for five minutes or stay for a while. Bring a friend, neighbour, mum, dad, partner… whoever you think might enjoy a cuppa and a chat.

If you are not free but still would like to donate, please see my fundraiser link here 💜https://www.cuppafordementia.com.au/fundraisers/niyaandrews

I’d love to see some familiar faces, and some new ones too.

I'm helping to create a Dementia-Friendly Future by raising awareness and hosting a Cuppa Time for Dementia. My dream is that everyone experiencing this condition can access the services and support they need. But i need help from friends, family, and work colleagues. I'd love your help. Whether we....

04/09/2026

Ready to move more, feel stronger, and improve your wellbeing?

Whether you're new to Pilates, returning after a break, or looking for guidance to help you move with confidence, we'd love to welcome you.

Niyama Pilates is based in Heathcote. We're a small, friendly studio with a supportive and growing community where everyone feels welcome.

We offer a range of classes and studio sessions to suit all abilities and goals—from beginners through to those wanting to build strength, improve flexibility, reduce aches and pains, or simply enjoy moving their bodies.

All sessions are led by a qualified Pilates Instructor ensuring you receive safe, professional guidance every step of the way.

Come and try a class or studio session—we'd love to help you start your movement journey!

📍 Heathcote

www.niyamapilates.com/booknow

24/08/2026

Got new socks and took them for a test drive... They worked!! 🤣🧦🧦🧦

12/08/2026

We were made to explore, to play, to discover what our bodies can do. To wander, dance, laugh, stretch, climb, swim, and sometimes just breathe deeply as we walk.

Movement isn't a punishment —it's a privilege.

It doesn't have to be fast, graceful, or impressive. It just has to be yours.

So let go of the pressure to be perfect. Move because it feels good. Move because you're curious. Move because life is meant to be experienced, not watched from the sidelines.

Every step, no matter how small, is worth celebrating. ❤️

12/08/2026

If you've been curious but weren't sure where to begin, my Pilates Taster Pack is the perfect way to give it a go. It's a relaxed, supportive way to experience my classes and see if they're the right fit for you.

All the details are in the image below. Feel free to message me if you have any questions—I’d love to help!

www.niyamapilates.com/booknow

The quickest way to reach me is by text or email. 😊

I'm often teaching, travelling between classes, or upside down demonstrating an exercise, so I may not be able to answer the phone. If you call, it might take me a day or so to get back to you...BUT...
If you'd rather have a chat, please leave me a voicemail. Once I call you back... well... good luck getting me to stop talking! 😉

02/08/2026

1. To book www.niyamapilates.com
2. To ask questions [email protected]
3. To be mildly entertained while you work out see Number 1 😉😆

29/07/2026

The best way to know? Try it...

Taster Packs available now!🤗

https://app.acuityscheduling.com/catalog.php?owner=37274128&action=addCart&clear=1&id=2136253