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Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 11am

Strong Body Mobile PT & Online Coaching

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Launching Place, VIC
Strong Body Mobile PT & Online Coaching

Online coaching & mobile PT 💜 Build strength, move better and feel good. At home or in the gym. Fun - We create a fun environment for all clients and staff.

SBG VISION:
To help our clients feel amazing in the mind & body, and achieving their physique goals while living a happy and energised life. SBG VALUES:
Love & Kindness - We treat everyone with love and kindness

Support - We support all clients, staff, and general public that are in our studio or contact us

Determination - We encourage and build determination in each and every client and staff member on all areas of their lives

Connection - We connect heart to heart, spirit to spirit with each and every client and staff member

Happiness - We bring the happiness factor to each and every day

Health - We build our health through simple processes that get results every time

Success - We encourage and work on achieving success on all areas of life

Goals & Results Focused - We are goal oriented, and we work on all steps to build

Educate - Our primary goal is to educate people, clients and staff to be the best version of themselves. Learning - We invest on bettering our selves through continuous learning and improvement, so that we can give back to clients, staff and general public.

30/10/2026

I've been thinking about something lately........

A little while ago, a fellow dad reached out through an online group, looking for a bit of advice and support.

We got talking through Messenger, and since then, I've been checking in on him every now and then.

Sharing some of my own experiences, some of the things I do to look after my mental wellbeing, and just being someone he can have a chat with.

And from our conversations, it seems to have helped him.

I'll probably keep checking in until he tells me to p**s off! 🤣

But it got me thinking.

What if I started an online fitness and coaching program specifically for men?

Men who are feeling a little lost.

Men who are struggling to find motivation or get back into looking after themselves.

Men who could benefit from some guidance, accountability and encouragement to get moving again.

Or simply men who want to feel fitter, stronger and better about themselves.

And here's something I haven't really spoken about before.

For a long time, I felt like I didn't fit in with other men.

There were times when I felt alone, like nobody really understood what I was going through.

And honestly, I think that played a part in why I was hesitant to work with men in the past.

But conversations like this have made me realise something.

Perhaps some of those experiences have given me a better understanding of the men I could help.

Don't get me wrong, I genuinely enjoy coaching women, and that's not going to change.

But I'd also like to explore whether I could make a difference for men who need a bit of support getting their health and fitness back on track.

Not through extreme workouts or unrealistic expectations.

Just practical training, realistic goals, consistency and someone in their corner encouraging them along the way.

So, I'm putting the idea out there.

If I were to create an online fitness and accountability program for men, would that be something you'd be interested in?

And ladies, do you think your partner might benefit from something like this?

I'd genuinely love to hear your thoughts. 🙂

30/10/2026

I always tell my clients that they can reach out to me when they need help.

Why?

Because they’re trusting me with their journey.

And it’s my job to make sure I’m paying attention to what’s happening along the way.

On my end, I’m looking at things pretty closely.

Are they consistent with their sessions?

Are they progressing?

What’s happening with their energy, sleep and mindset?

How is their nutrition going?

What hurdles have they faced over the last week or two?

Does anything need to be changed or refined to make the process work better for them?

When you train with a coach in person, you naturally get the chance to talk about these things when you see them.

Online coaching is a little different.

It would be very easy to send someone a program, disappear, and then check back in four weeks later.

But that’s not really coaching.

For me, being present and showing the client that I’m actually paying attention is a big part of helping them stay on track.

That’s why I regularly check their training and progress.

I message them to see how they’re going.

We have our regular check ins.

And when we run our fortnightly live calls, I want them there so we can actually talk through what’s happening.

Maybe I pay more attention than some online coaches do 😄

But for me, a happy client isn’t just someone who has been given a good program.

It’s someone who feels supported, knows what they’re working towards, and can see that they’re actually making progress.

That’s the kind of online coaching I want to provide.

29/10/2026

Friday is check in time.

And I am so proud of my online clients.

They are hitting the sessions.

Lifting more.

And being honest about how they are going, what they are feeling etc.

This is what I love about being a coach :)

29/10/2026

PRE-HALLOWEEN (TRUE) STORY 👻

Back in 1993, when I was 11, I went on a Grade 6 school camp to Inverloch, Victoria.

Something happened there that I've never been able to explain. And 33 years later, after searching for over 10 years, I've finally found the campsite again.

There were three of us sharing a room with three single beds and a bunk bed. All had heavy steel frames.

On Monday night, the beds started shaking violently. Not a gentle vibration. It felt like the metal frames were banging into each other.

All three of us felt it. Then, as we woke up, it stopped.

The next morning, we asked the teachers and other kids if they'd felt anything. Nobody had.

On Tuesday night, we had our torches ready, just in case.

And it happened again.

The same violent shaking. This time, we weren't asleep. As soon as we switched on our torches, it stopped instantly.

But Wednesday night is the part that still gives me goosebumps.

I was alone in the room (still wide awake) when I saw what looked like a face staring at me through the gap in the side door. I couldn't see a body, just the shape of a face.

I did what most 11-year-olds would do. I pulled my sleeping bag over my head and hid.

I've thought about those three nights many times over the years. I still don't know what caused any of it.

Recently, I came across old photos of a camp in Inverloch, and the memories came flooding back.

Playing footy outside the buildings. The kitchen in the building on the right. Sitting on the railings outside the one on the left.

I even checked Google Maps and could trace the walk we used to take to the beach.

And after 33 years, those three nights still give me goosebumps.

Have you ever experienced something you simply couldn't explain?

28/10/2026

For me, programming is much more than exercises.

It is looking at the client as a person.

What's happening with their life right now?

How long can they train for?

How many sessions is ideal?

What goals are we working on? And what steps or stages is key for progression?

A program that sticks is not just one that gets results, but one that compliments the lifestyle for long term gains.

27/10/2026

An encouraging message from one of my online clients 😊

Stephanie is getting underway with our 8 week online coaching trial, and this message made my day.

We started with some simple habits and adjusted her nutrition around her activity and workouts.

For context, when she sent this, she was one week into the trial, with around two weeks of habit building and nutrition changes behind her.

It’s early days, but it’s lovely to hear how happy she is with what she’s noticing :)

At week 4, we’ll take another look at her photos, measurements and how she’s finding the program.

Because progress is about looking at the bigger picture.

The sessions you’re getting done.
The reps and weights you’re building up.
Your food habits and daily movement.
And how you’re feeling along the way.

Some of those things help us see consistency. Others help us see when it’s time to progress or make an adjustment.

But my favourite part of this message?

How encouraged Stephanie sounds to keep going 😊

If you’d like some support getting stronger, feeling fitter and working towards your own goals, I’m taking expressions of interest for my next online coaching intake.

You can register your interest here >> https://forms.gle/8imtBcmNonymwsQn8

26/10/2026

After the shocking weekend and sleep deprived Monday.... it was nice to get some iron therapy.

I know medications have their place.. but the only thing thats ever helped me consistently has been weight training.

26/10/2026

I took this photo today on the way home from work.

And after a pretty difficult couple of days personally, it got me thinking about something that comes up a lot with fitness.

Most mornings, I wake up at 4am.

Last night though, I couldn't sleep.

By the time I finally got some sleep, I ended up sleeping through my alarms this morning.

I missed the gym.

And, embarrassingly, I also had to message my first two clients and tell them I'd slept in and couldn't make their sessions.

As a PT who genuinely cares about my clients, my training and what I do, I felt pretty awful about it.

I felt like I'd let everyone down, including myself.

But it was also a reminder to me, and hopefully to anyone reading this, that life doesn't always go to plan.

Sometimes you're tired.

Sometimes work gets on top of you.

Sometimes things happen at home.

Sometimes you're stressed, your head isn't in the right place, or exercise simply isn't the most important thing that day.

And I think that's something we sometimes forget when it comes to fitness.

It's very easy to write the “perfect” training program on paper.

3 workouts this week.

Hit your steps.

Eat your protein.

Get enough sleep.

Tick all the boxes.

But we're human beings, not spreadsheets.

And as I was leaning against my car looking out over this field today, I was reminded that this is something I want to keep at the centre of the way I coach people online.

If one of my clients has a rough week, I don't want them feeling like they've failed the program.

Sometimes we adjust the training.

Sometimes we shorten a session.

Sometimes we move things around.

And sometimes the best thing to do is simply get through the week and pick things back up when life settles down.

That might just mean focusing on a few simple habits for a while. Habits such as drinking enough water, getting some sleep, going for a walk, or keeping your steps up.

A good fitness program should give you structure.

But it should also have enough flexibility to work around your actual life.

Because long-term progress isn't about being perfect every week.

It's about learning how to keep moving forward.

Even when life gets a little messy.

23/10/2026

You don't need to live in the gym to get results.

And for most busy women I work with, that wouldn't be realistic anyway.

Between work, kids, appointments, housework, family commitments and everything else that needs to get done, finding 5 or 6 days a week to train can feel almost impossible.

For a lot of people, 2 well planned strength sessions each week can be a really good place to start.

The important part isn't doing more for the sake of doing more.

It's having a program that:

- Fits around your life
- Works towards your goals
- Progresses over time
- Is realistic enough that you can actually stick with it

I'd much rather see someone train consistently 2 times a week for the next 6 months than smash themselves 6 days a week for three weeks and then stop completely.

Especially as we get into our 30s, 40s and beyond, exercise needs to work with our life, not take it over.

Remember its consistency. It creates results for the long term.

Address

Launching Place
Launching Place, VIC
3139

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 11am

Website

https://strongbodymobilept.square.site/, https://forms.gle/SiAgQT6KPCh4dxo37

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