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Launch Fitness

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Feel Strong, look strong!

An indoor/outdoor facility in Launching Place in the Yarra Valley providing Muay Thai Kickboxing, Strength and Conditioning, Core and Stretch and one on one personal training.

21/10/2026

Love a cheeky cycle while the boyo naps 👌
The other day I was asked whether we should be doing cardio or weights first? (If doing both in a session)

My answer - it's totally dependent on your goals.

If you are wanting to lift heavy, and weight training is your main focus at the moment; then do that first.
Likewise, if improving your aerobic fitness is top of the list, make that the priority.
Whatever you do first will tire you for the next phase of your session. So make phase one whatever your primary focus is.
If you are just training for overall health and fitness with no specific focus - do your weights first 🙂

But also, do whatever you enjoy! Some days that may be cardio, others it may be weights. Whatever keeps you coming back for more 💪
If you have a goal to chase, DM or ☎️ 0435 276 049 and we can crush it together 👊🏼

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

16/10/2026

If you're not pulling faces are you even lifting? 😂

My deadlift cheer squad.

I feel so judged.
If you're ready to hit some PBs and make some faces, DM or ☎️ 0435 276 049 to find out how I can help you. Classes and personal training run six days per week morning and night.

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

15/10/2026

So you're worried that you can only make it to the gym twice a week - how can you possibly progress?

Maybe your lifts wont be on the fast track, but you can find other ways of getting movement in.

I run a business. I'm a mum of four. I play netball twice a week. I rehearse for shows for generally half the year. I have early mornings and late nights. My time is pretty limited - but I make time to add in extra movement when I can.

While the girls dance - we play at the oval. While netball training is on, I grab a ball and go and shoot. We walk to or from school when we can.
I could very easily sit with the other parents, but I choose to be active.

Find those moments in your day that you could choose movement too.
If you're ready to make a change, DM or ☎️ 0435 276 049 to find out how I can help you. Classes and personal training run six days per week morning and night.

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

27/09/2026

I hope all who celebrate have enjoyed week 1 of the school holidays 🎉 And everyone else enjoyed a long weekend 🏉

Its been busy round here - sessions still running! - with my nights spent at the theatre playing the Fairy Godmother in Shrek the Musical 🎶

For all with kids at home, they are most welcome to come along - and even join in! - your sessions.

Looking forward to another fab week in the gym and on the stage 👊🏼
If you are keen to start a new training regime, I would love to share my 18 years of knowledge amd experience with you! DM or ☎️ 0435 276 049 to chat about how I can help you.

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

18/09/2026

How's that blue sky for Fun Fitness Footy Day, day 2, at Launching Place Preschool?!
Opie and I have had a fab few days running some drills and playing games with the 3 and 4 year olds at our local kinder. I was SO impressed with their ability to follow instructions and complete the tasks as shown. What superstars!
Running Fun Fitness is always a highlight of my year. Watching the progression of the kids throughout the year is always so impressive ✨️
If you are keen to get your kinder or school involved in a program - lets chat! DM or ☎️ 0435 276 049.

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

Address

Launching Place
Launching Place, VIC

Telephone

0435 276 049

Website

facebook.com

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