MindBody Inclusive

🌿 ChiBall® Class – Move, Breathe & Relax 🌿

Join our gentle and uplifting ChiBall® class, combining flowing movement, breathwork and relaxation using a soft weighted ball. This unique mind–body class blends elements of Tai Chi, Yoga, Pilates and mindful movement to improve balance, coordination, strength and overall wellbeing.

Enjoy a mix of seated and on-your-feet exercises, all designed to be low-impact, accessible and adaptable to your own pace. Each class finishes with a calming relaxation to leave you feeling grounded, refreshed and restored.

✨ Optional ChiBall Aroma Refresh – $1 available to enhance your relaxation experience.

🕤 Fridays – 9:30am (9:00am check-in)

📲 Book online here: https://bookwhen.com/chiball

Spaces are limited – bookings essential.

✨ T O N E D L E G S & G L U T E S | Thursday, 18th June ✨

Join us this Thursday in the Games Room for a fun, strengthening Chair Yoga session designed to tone your legs and glutes while improving balance and mobility.

🕘 Class times: 9.00–10.00am & 10.15–11.15am
📆 Book your spot online: https://bookwhen.com/mindbodyinclusive⁠

🙏🪷🌿

✨📣E V E N T I N T H E H A L L | C Y O G A F I T 📆 22nd June 📣✨

Apologies Monday’s CYOGA Fit class has been cancelled due to an event taking place in the Hall. Please book for the 22nd June 🙏☺️🌺

🌿✨ C H I B A L L | Friday, 12th June ✨🌿

Join our gentle and uplifting ChiBall® class, combining flowing movement, breathwork and relaxation using a soft weighted ball. This unique mind–body class blends elements of Tai Chi, Yoga, Pilates and mindful movement to improve balance, coordination, strength and overall wellbeing.

Enjoy a mix of seated and on-your-feet exercises, all designed to be low-impact, accessible and adaptable to your own pace. Each class finishes with a calming relaxation to leave you feeling grounded, refreshed and restored.

✨ Optional ChiBall Aroma Refresh – $1 available to enhance your relaxation experience.

🕤 Fridays – 9:30am (9:00am check-in)

📲 Book online here: https://bookwhen.com/chiball

Spaces are limited – bookings essential.

✨ C O R E | C H A I R Y O G A | 11th June, Thursday ✨

Join us this Thursday for a Chair Yoga class focused on core strength and stability. Through gentle, accessible movements, we’ll strengthen the muscles that support posture, balance, and everyday functional movement, helping you feel stronger and more confident.

✨ Improve core strength and stability
✨ Support balance and posture
✨ Enhance everyday movement and mobility
✨ Suitable for all abilities

📍 Games Room – Mandurah Seniors & Community Centre

🧘‍♀️ Thursday Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please arrive 15 minutes prior to class
📲 Book here: https://bookwhen.com/cyogathursday

Build strength from the centre and move with confidence 💚

✨🧘‍♀️ Stretch & Strengthen Class – Monday 8th June at 11:30am 🧘‍♂️✨

Join us at The Mandurah Seniors and Community Centre (Main Hall) for a gentle yet effective Stretch & Strengthen class designed to improve flexibility, mobility, and overall strength.

This class incorporates supportive movements and the use of props such as towels, yoga blocks, straps, and resistance bands – please bring these along if you have them.

🕦 Monday 8th June | 11:30am – 12:30pm
📍 Main Hall – The Mandurah Seniors and Community Centre

⏰ Please arrive 15 minutes prior to the start of class to check in and get comfortably settled.

🔗 Book your spot here: https://bookwhen.com/chairyogafit

Let’s move, stretch, and support our bodies together! 💪✨

🌿💚 Chair Yoga – Lymphatic & Immune Support 💚🌿

Join us this Thursday for a gentle Chair Yoga class focused on lymphatic and immune support. Using simple self-massage techniques, mindful movement, and breathing exercises, we’ll encourage healthy lymphatic flow, reduce tension, and support your body’s natural immune function.

✨ Stimulate lymphatic circulation
✨ Support immune health and wellbeing
✨ Reduce tension and promote relaxation
✨ Gentle and accessible for all abilities

📍 Games Room – Mandurah Seniors & Community Centre

🧘‍♀️ Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please arrive 15 minutes prior to class
📲 Book here: https://bookwhen.com/cyogathursday

Take time to move, massage, and support your body’s natural healing systems 🌿

✨P U B L I C H O L I D A Y C L O S U R E ✨

Apologies, there will be no classes today as the centre is closed for the public holiday.

Classes will resume as normal at the next scheduled session. Thank you for your understanding, and enjoy the long weekend! 😊

🙏🪷☺️