MindBody Inclusive

🟣 K E E P S P I R I T U A L L Y A C T I V E | A U G U S T 🟢

Nurture your spiritual wellbeing through faith, time in nature, meditation, mindful breathing or creative practices.

Atn: Monday Class cancelled due to flood damage to the main hall. 😔☔️

🟣 S T A Y P H Y I C A L L Y A C T I V E | A U G U S T 🟢

Move your body and feel good! Try walking, stretching, dancing, gardening, swimming chair yoga – anything that gets your body moving.

🟢 K E E P M E N T A L L Y A C T I V E | A U G U S T 🟣

Keep your mind active with puzzles, crosswords, learning a new skill or language, reading a good book, or trying a new hobby – whatever you enjoy.

❄️💙 Winter ChiBall® | Friday, 21st August 💙❄️

As the cooler months settle in, winter invites us to slow down, rest, reflect and restore. In Traditional Chinese Medicine, winter is associated with the Water Element, a season for conserving our energy, nurturing our wellbeing and replenishing our inner reserves ready for the renewal of spring.

Join us for our Winter-Themed ChiBall® Class, where we’ll embrace the gentle rhythm of the season through flowing movement, mindful breathing and deep relaxation.

During this special seasonal class you’ll experience:
💙 Gentle ChiBall movements to improve mobility, balance and coordination.
💙 Tai Chi and Qi Gong-inspired flowing sequences to encourage warmth and the smooth flow of energy.
💙 Mindful breathing and relaxation to calm the nervous system and reduce stress.
💙 Exercises inspired by Traditional Chinese Medicine to help support the Kidney and Bladder energy, which are associated with vitality, resilience and healthy ageing during winter.
💙 Seasonal colour therapy and optional aromatherapy to create a warm, nurturing and restorative experience.

Winter is not a time to push harder—it’s a time to slow down, replenish your energy, keep warm and reconnect with yourself through gentle movement and mindful self-care.

📅 Friday, 3 July
🕘 9:00am Check-in
🕤 Class begins at 9:30am

📲 Bookings: https://bookwhen.com/chiball

Come and experience the warmth, calm and restorative benefits of our Winter ChiBall® class. Your body and mind will thank you. 💙❄️

✨B A L A N C E. &. M Y O F A S C I A L R E L E A S E | Thu, 27Th Aug ✨

Join us for a gentle yet effective Chair Yoga class using foam rollers to support balance, mobility, and myofascial release. This class helps release muscle tension, improve circulation, and enhance body awareness while building strength and stability — all from the comfort of a chair.

✨ Improve balance and coordination
✨ Release tight muscles and tension
✨ Support flexibility and mobility
✨ Gentle, accessible movement for all abilities

📍 Games Room – Mandurah Seniors & Community Centre

🧘‍♀️ Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please arrive 15 minutes prior to class
📲 Book here: https://bookwhen.com/cyogathursday

Come roll, release, and restore with us 💚

🔵✨ S E A T E D C H I B A L L | Monday, 17th August ✨🪑

Join us for our gentle and calming Seated Chi Ball Class, designed to support mobility, flexibility, balance, and relaxation through mindful movement and breathwork.

Using soft Chi Balls, this class combines gentle seated exercises, stretching, posture work, and flowing movements to help release tension, improve coordination, and promote overall wellbeing — all from the support of a chair.

🌿 Suitable for all fitness levels
💙 Improve flexibility, circulation & mobility
🧘 Support relaxation, balance & body awareness
😊 A welcoming and supportive class environment

🕦 Mondays | 11:30am – 12:30pm
📍 Main Hall – The Mandurah Seniors and Community Centre

⏰ Please arrive 15 minutes prior to class for check-in and to get comfortably seated.

🔗 Book your spot here: https://bookwhen.com/chairyogafit

Come move, breathe, and restore with us. ✨

🟣 P I C K 1 or 2 A C T I V I T I E S E A C H W E E K 🟡

✨Grab your free download below 👇👇✨

Try one or two activities each week
This August, Act Belong Commit is encouraging everyone to take up the challenge and be little more active to support your mental wellbeing.

The good news is, when we talk about being active, we don’t just mean physical activity. Act Belong Commit encourages staying active in lots of different ways – mentally, physically, socially, spiritually and culturally. It’s about doing more of what helps you feel good.

Why not mix it up this August and try something new?

Here are some ideas to inspire you.

Keep your mind active
Pick up a puzzle, crossword, play chess, learn a new skill or language, read a good book, or try a new hobby, do whatever you enjoy.

Move your body
Go for a walk, stretch, join a parkrun, dance, get out in the garden, swim or try chair yoga – anything that gets your body moving.

Stay connected
Catch up with friends, join a club or an online group, or have a chat with your neighbours. Staying connected is good for your mental wellbeing.

Nurture your spiritual wellbeing
Connect through faith, time in nature, meditation, mindful breathing or creative practices.

Celebrate your culture
Explore your traditions, learn and share your language, cook a family recipe or connect with other people from your community.

Download here 👇

https://actbelongcommit.org.au/wp-content/uploads/2026/07/Active-August-Calendar-2026_Final-1.pdf?utm_source=social&utm_medium=qr&utm_campaign=active_august

🟣 K E E P S O C I A L L Y A C T I V E | A U G U S T 🟡

Staying connected is good for your wellbeing. Catch up with a friend, join a club or be part of an online group, or simply chat your neighbours.

We have classes at the Mandurah Seniors & Community Centre and at the Baldivis Sports Complex. Form friendships, share the wellness journey and enjoy conversation over a coffee and cake at the cafe 🧘‍♀️☕️🍰

✨ A U G U S T S C H E D U L E ✨

No class for this week 10-14th August. We are fast approaching September 🌼🌿