Sacred Embers Yoga

Rhythm with Yin & Bowen.

A deeply immersive 2 day retreat held at Sarah’s Circle on Saturday 11th & Sunday 12th July from 9.30am-3.30pm on both days.

An invitation to naturally detox from the outside world and technology. An immersion of somatic meditation, therapeutic movement, gentle breathing techniques and stillness practise, Yin Yoga, Yoga Nidra and a Bowen therapy session with world renowned therapist Vianne Macbeth. Plenty of space to rest & digest, journal, stare into space, no interruptions, no distractions. A deep dive to recalibrate and regulate your system whilst we weave through the magic of sound healing too. Yummy vegetarian lunches provided as well as teas and snacks. 2 days to immerse yourself whilst going home to integrate in between. Investment $495.

Sunday morning we will take a vow of silence till lunch. A chance to allow everything to land and seal the practise & embodiment on the inside.

When we integrate trauma, and realise we are not what happened to us and somatically move with these sticky, tight fragments, we allow the body to harmonise and metabolise.

We deeply sooth and coregulate whilst building resilience and tenacity. Our fascia plays a major role in this aswell as our undivided attention to the inner landscape.

Connecting to these lost, fragmented facets of ourselves melts the dissociative attitude that has kept us in freeze response. Infusing our loving awareness inwards diffuses, over space and time.

Freeze is a protective mechanism until it’s not. Inducing our warm loving attention inward and exploring who we are is key. Remembering ourselves into being.

Hello friends,

With all the talk regarding burnt out, exhausted body/mind systems, I’d like to invite you to join our nourishing, deeply connective practise of Yin Yoga. We live in a Yang dominated world and this has consequences to our body and mind and therefore our relationships & life.

Yin is a slow, precise method of connecting to the fascia, the tendons, cartilage, blood, fluids, the essence of being, the very substance of life. The body begins to cultivate the conditions quite innately when there’s space to feel, listen, attune, regulate and metabolise. Through wisdom of chinese medicine, attuning to the meridian lines that are energetically sending signals, we can harmonise and lean into a state of gentle activation through the intelligence of the body. To listen to those gentle nudges and cues without forcing or pushing. Allowing the body to open organically and build trust, which in turn creates safety and autonomy. It’s a deeply delicious practise and one that is holistic in nature, rhythm and cycles. When we notice the tension, the bracing, we are able to fully allow the rest, and the body requires the autonomous nervous to be regulated into parasympathetic so that these elements can land. Stillness is cultivated from the inside out.

If your body has said yes, please message me to book in.

Class times are:-

Monday & Friday 9.30am
Tuesday & Thursday 5.30pm & 7pm.

Cost $22 per class.

I look forward to hearing from you.

Warmly
Michelle

The universe does not operate on sympathy.

Most people spend enormous energy explaining why they did not know better. Why the circumstances were difficult. Why they were not taught.
Why it was someone else’s fault. And the universe listens to none of it, because the universe does not operate on sympathy. It operates on law.

Manly P. Hall spent his life studying the hidden laws that govern human existence, the principles that every genuine esoteric tradition, every mystery school, every serious philosophical system has pointed toward. And one of those laws is this: ignorance is not protection. You do not escape the consequences of violating natural and spiritual law simply because you were unaware of them.
The fire burns whether or not you understood it was hot.

This is not cruelty. It is the most compassionate system imaginable, because it means the suffering always contains a lesson. Nothing is wasted.
Every pattern of pain that repeats in your life is repeating precisely because it has not yet been understood. The moment genuine understanding arrives, the pattern has no more reason to return.

This is what the alchemical tradition meant by the purification of the self.
The lead does not become gold by being excused. It becomes gold by being transformed. And transformation requires first the honest acknowledgment of what is actually happening, not the story, not the justification, but the truth.

Suffering is not punishment. It is curriculum.

The choice that ends it is always the same one: stop explaining and start learning.
—————

Author Pyramid Consciousness