Sacred Embers Yoga

21/09/2026

Remember who you are!

13/07/2026

Hello friends, the 6 week course renews next Monday 20th July. The new price is $120 and $25 for casual classes. Please book in to secure your place as numbers are limited.

Thank you.

Warmly
Michelle

01/07/2026

I have a couple of warm places in our nourishing Yin class on Tuesdays & Thursday at 5.30pm & 7pm. Please direct message me to book in.

02/06/2026

Rhythm with Yin & Bowen.

A deeply immersive 2 day retreat held at Sarah’s Circle on Saturday 11th & Sunday 12th July from 9.30am-3.30pm on both days.

An invitation to naturally detox from the outside world and technology. An immersion of somatic meditation, therapeutic movement, gentle breathing techniques and stillness practise, Yin Yoga, Yoga Nidra and a Bowen therapy session with world renowned therapist Vianne Macbeth. Plenty of space to rest & digest, journal, stare into space, no interruptions, no distractions. A deep dive to recalibrate and regulate your system whilst we weave through the magic of sound healing too. Yummy vegetarian lunches provided as well as teas and snacks. 2 days to immerse yourself whilst going home to integrate in between. Investment $495.

Sunday morning we will take a vow of silence till lunch. A chance to allow everything to land and seal the practise & embodiment on the inside.

01/06/2026

When we integrate trauma, and realise we are not what happened to us and somatically move with these sticky, tight fragments, we allow the body to harmonise and metabolise.

We deeply sooth and coregulate whilst building resilience and tenacity. Our fascia plays a major role in this aswell as our undivided attention to the inner landscape.

Connecting to these lost, fragmented facets of ourselves melts the dissociative attitude that has kept us in freeze response. Infusing our loving awareness inwards diffuses, over space and time.

Freeze is a protective mechanism until it’s not. Inducing our warm loving attention inward and exploring who we are is key. Remembering ourselves into being.

01/06/2026

Hello friends,

With all the talk regarding burnt out, exhausted body/mind systems, I’d like to invite you to join our nourishing, deeply connective practise of Yin Yoga. We live in a Yang dominated world and this has consequences to our body and mind and therefore our relationships & life.

Yin is a slow, precise method of connecting to the fascia, the tendons, cartilage, blood, fluids, the essence of being, the very substance of life. The body begins to cultivate the conditions quite innately when there’s space to feel, listen, attune, regulate and metabolise. Through wisdom of chinese medicine, attuning to the meridian lines that are energetically sending signals, we can harmonise and lean into a state of gentle activation through the intelligence of the body. To listen to those gentle nudges and cues without forcing or pushing. Allowing the body to open organically and build trust, which in turn creates safety and autonomy. It’s a deeply delicious practise and one that is holistic in nature, rhythm and cycles. When we notice the tension, the bracing, we are able to fully allow the rest, and the body requires the autonomous nervous to be regulated into parasympathetic so that these elements can land. Stillness is cultivated from the inside out.

If your body has said yes, please message me to book in.

Class times are:-

Monday & Friday 9.30am
Tuesday & Thursday 5.30pm & 7pm.

Cost $22 per class.

I look forward to hearing from you.

Warmly
Michelle

28/05/2026