Core9 Fitness

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Core9 Fitness 31 Minutes - No class times - Functional + strength Training. Fun flexible training regime that draw

Hey, I’m Adam I’m the guy behind the socials, the workouts and most likely the one on the floor annoying you or telling ...
14/10/2026

Hey, I’m Adam

I’m the guy behind the socials, the workouts and most likely the one on the floor annoying you or telling you that you can go heavier

I’m also the owner of Core9 Mandurah and we opened our doors almost 7 years ago now… which is pretty crazy to think about.

A lot has changed over those 7 years, but the idea behind Core9 has always been pretty simple, create a gym where anyone can walk in, feel welcomed, get a good workout done and actually enjoy being here.

No class times, no worrying about being late (unless you are late and get the look IYKYK 😂) just turn up when it works for you and we’ll take care of the rest.

I’ve met a ridiculous amount of great people through this place over the years and I just wanted to say thank you to each and every one of you who has stepped through our doors!

If you’ve been following along for a while but haven’t actually come in yet, come say hello.

21 days for $49 💪

Fridays we do abs and conditioning 🔥Now we can’t promise you a rippling 6 pack after one workout… but I can confirm ther...
12/10/2026

Fridays we do abs and conditioning 🔥

Now we can’t promise you a rippling 6 pack after one workout… but I can confirm there’s nothing quite like having sore abs to the point where laughing hurts 😂


Come find out for yourself — 21 days for $49

The assault bike… personally my least favourite piece of equipment we use at Core9 😂No matter how fit you get, it someho...
09/10/2026

The assault bike… personally my least favourite piece of equipment we use at Core9 😂

No matter how fit you get, it somehow still finds a way to humble you.

What’s your least favourite piece of equipment at Core9? 👇

21 days for $49 — message us to get started. (October only! Don’t miss out)

Everyone reacts differently when they’re told to go heavier 😂Some people take it well… others not so much 🖕🏽At Core9 we’...
07/10/2026

Everyone reacts differently when they’re told to go heavier 😂

Some people take it well… others not so much 🖕🏽

At Core9 we’re all about being yourself, so whatever your response we will allow it, you’ll still be going heavier though.

21 days for $49 — message us to get started.

October offer! 21 DAYS FOR $49No lock-in. No class times. No excuses about being too busy For just $49, you’ll get 21 da...
06/10/2026

October offer! 21 DAYS FOR $49

No lock-in. No class times. No excuses about being too busy

For just $49, you’ll get 21 days of unlimited Core9 training.

✅ 31-minute workouts
✅ A different workout every day
✅ Trainers there to help and push you
✅ No bookings or class times — just turn up and train
✅ Suitable for all fitness levels

If you’ve been thinking about giving Core9 a go, this is probably your sign.

21 days. $49. See what you can do.

Message us “21 DAYS” to get started 🙌🏽

04/10/2026

Everyone has a different reason why they love Core9

Maybe it’s the flexibility.
Not having to make a certain class time.
Getting your workout done in 31 minutes.
Having a trainer there to push you every session
A different workout every day.
Training with a good bunch of people.
Getting stronger and fitter.
Coach Adam.. 😂

Whatever your reason is, Core9 just seems to fit into life a little easier.

What’s YOUR reason for loving Core9?

And if you haven’t found your reason yet… come find it 🙌🏽

Message us to start your 7 Day Free Trial 💪

First rule of Fight Club: Don’t talk about Fight Club.First rule of Core9: Tell absolutely everyone about Core9 😂Your fr...
02/10/2026

First rule of Fight Club: Don’t talk about Fight Club.

First rule of Core9: Tell absolutely everyone about Core9 😂

Your friends, your family, your workmates… random people at Woolies. We don’t care

And if they haven’t tried us yet, tell them there’s a 7 day free trial waiting for them 💪

It’s very rare to see Ash doing cardio… let alone smiling while doing it 😂We had to get photographic evidence because wh...
01/10/2026

It’s very rare to see Ash doing cardio… let alone smiling while doing it 😂

We had to get photographic evidence because who knows when we’ll see this again

If your workouts have been missing a bit of conditioning lately, flick us a message and come try Core9 with a 7 day free trial 💪

29/09/2026

Although your gym buddy can be quite annoying sometimes… 😂

There’s something about training with a mate that just makes it better.

Someone to keep you accountable, push you a little harder and, most importantly complain about the workout with 😂

So grab a mate, come down and suffer together

Never tried Core9 before? Flick us a message and come give us a go with a 7 day free trial

That look when you’re supposed to be doing 50 punches but you’ve completely forgotten if you’re up to 27 or 47… 😂We’ve a...
22/09/2026

That look when you’re supposed to be doing 50 punches but you’ve completely forgotten if you’re up to 27 or 47… 😂

We’ve all been there.

The good news is, it’s not the end of the world. Whether you did 48 punches or 52, your body has absolutely no idea

Just keep moving, keep working and if you’ve completely lost count as I would say “just start again”

Come move your body, switch your brain off for 31 minutes and give Core9 a go with a 7 day free trial 💪

21/07/2021

When Lock Down Lifts Be Like Adam

To All the Mothers and Fathers out there we got you.

💥 It’s official. We are super excited  to officially announce that a New Core9 Studio is coming to Penrith  and is only ...
02/06/2021

💥 It’s official.

We are super excited to officially announce that a New Core9 Studio is coming to Penrith and is only weeks away from opening and on track for the 1st week of July.

🙌Proud New Studio owners and are looking forward to bringing Core9’s Multi Award Winning and Industry leading 31 minute workout to you very soon.

👀 Keep an eye out for their pre sales and get in early to avoid missing out.💪💪

💥 Boom Welcome aboard!!! Big shout out to new club owners Michael and Jack  Onwards and upwards!!!
23/04/2021

💥 Boom
Welcome aboard!!! Big shout out to new club owners Michael and Jack
Onwards and upwards!!!

On 11 November 1918, the guns of the Western Front fell silent after four years of continuous warfare. With their armies...
11/11/2020

On 11 November 1918, the guns of the Western Front fell silent after four years of continuous warfare. With their armies retreating and close to collapse, German leaders signed an Armistice, bringing to an end the First World War. From the summer of 1918, the five divisions of the Australian Corps had been at the forefront of the allied advance to victory. Beginning with their stunning success at the battle of Hamel in July, they helped to turn the tide of the war at Amiens in August, followed by the capture of Mont St Quentin and Pèronne, and the breaching of German defences at the Hindenburg Line in September. By early October the exhausted Australians were withdrawn from battle. They had achieved a fighting reputation out of proportion to their numbers, but victory had come at a heavy cost. They suffered almost 48,000 casualties during 1918, including more than 12,000 dead.

In the four years of the war more than 330,000 Australians had served overseas, and more than 60,000 of them had died. The social effects of these losses cast a long shadow over the postwar decadedd.
Today It’s a tragic but telling fact that Australia’s ex-services personnel endure a 30.2% unemployment rate, despite their specialist training and service history.

Not only is the veteran unemployment rate staggeringly high, the underemployment rate amongst veterans also sits at 19%, meaning for many, they may have a job, but it fails to meet their financial or skilled needs.

As a result, Australians view veteran applications as a risk, preferring civilian applicants with trusted institutional qualifications. The financial burden on the Government and taxpayers keeps increasing as they provide necessary health support to high numbers of ex-ADF personnel who are struggling in a system that serves them poorly and leaves them floundering on the fringe.

In monetary terms, each ADF member will have $2.5m of training invested into them during seven years of service. But too often, this training fails to translate.

Core9 is honoured in being able to aid and assist in veterans returning into civilian world and we will continue with that legacy....

We will remember them
lest we forget

It's exciting times ahead in the world of Core9 and I'm proud to announce that as of 17th June 2020, Jason is now the so...
18/06/2020

It's exciting times ahead in the world of Core9 and I'm proud to announce that as of 17th June 2020, Jason is now the sole owner of the Manly Gym under new branding. As per our mutual agreement I now have full ownership of Core9 National Franchise so I am able to dedicate my time and passion into the growth and expansion of the Core9 Brand both nationally and internationally. I am incredibly grateful to have been part of an incredible journey and the Manly community since its inception, sadly however it is time to let go and allow Jason to take over his vision, passion and commitment and we have agreed to move forward with our personal interests so we fully commit to the passion at heart. I sincerely wish Jason and the team the best and I look forward to sharing the exciting initiatives we have in place for our expansion of Core9. Stay tuned!

Address

4/11 Rouse Road
Mandurah, WA
6210

Opening Hours

Monday 5:30am - 10am
3:30pm - 7:30pm
Tuesday 5:30am - 10am
3:30pm - 7:30pm
Wednesday 5:30am - 10am
3:30pm - 7:30pm
Thursday 5:30am - 10am
3:30pm - 7:30pm
Friday 5:30am - 10am
3:30pm - 7pm
Saturday 7am - 10am

Telephone

+61478074521

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